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Receta Oven Fried Fluke Filet
by Catherine Pappas

Oven Fried Fluke Filet

I hope you will enjoy this fish recipe as much and my family did. It is a winner.

Enjoy with Love,

Catherine

Calificación: 4.5/5
Avg. 4.5/5 2 votos
Tiempo de Prep: Estados Unidos American
Tiempo para Cocinar: Raciónes: 5

Ingredientes

  • Fresh Fluke Filet
  • 2 cups panko bread crumbs
  • 4 tablespoons honey
  • Juice of ½ lemon or lime
  • 2 eggs
  • 2 tablespoons warm water
  • Tablespoon of Living the Gourmet Signature Spice Rub
  • Olive oil for drizzling

Direcciones

  1. Preheat Oven 350 degrees:
  2. In a bowl mix together the Living the Gourmet Signature Rub and the panko bread crumbs. In a separate bowl combine the honey, warm water, lemon juice and the eggs.
  3. Dip the fish in the egg and honey mixture and then in the panko mixture. Place fish in a baking dish and drizzle with olive oil.
  4. Bake the fish about 15 minutes or until the fish is golden.