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Receta Oven Fried Herb Chicken Nuggets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornflakes
14.0g 		salt
1.5g 		garlic
0.7g 		paprika
0.53g 		pepper
0.26g 		egg
0.0g 		water
4.93g 		chicken breast
369.2g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.0 0.12 0.08 0.03 n/a 0.0 85.25 86.41 86.41
Total Fat (g) 0.01 0.0 0.01 0.07 0.01 n/a 0.0 4.58 4.67 4.67
Carbohydrates (g) 12.14 0.0 0.51 0.3 0.17 n/a 0.0 0.0 13.11 13.11
Ash (g) 0.39 1.5 0.02 0.04 0.01 n/a 0.0 3.77 5.73 5.73
Calories (kcal) 50.4 0.0 2.324 1.532 0.663 n/a 0.0 406.12 461.039 461.039
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.49 0.0 0.05 0.05 0.03 n/a 4.93 276.01 281.56 281.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.91 0.0 0.17 0.05 0.0 n/a 0.0 0.0 1.14 1.14
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.2 0.1 n/a 0.0 0.0 1.0 1.0
Calcium (mg) 0.42 0.36 0.56 0.938 1.136 n/a 0.148 40.612 44.174 44.174
Iron (mg) 2.7 0.0 0.02 0.13 0.08 n/a 0.0 2.66 5.58 5.58
Magnesium (mg) 2.24 0.015 0.406 0.981 0.504 n/a 0.049 103.376 107.571 107.571
Phosphorus (mg) 7.28 0.0 2.919 1.829 0.45 n/a 0.0 723.632 736.109 736.109
Potassium (mg) 16.38 0.12 7.707 12.423 3.273 n/a 0.0 941.46 981.364 981.364
Sodium (mg) 132.86 581.37 0.182 0.18 0.114 n/a 0.197 239.98 954.884 954.884
Zinc (mg) 0.07 0.0 0.02 0.02 0.0 n/a 0.0 2.95 3.07 3.07
Copper (mg) 0.004 0.0 0.001 0.003 0.003 n/a 0.0 0.148 0.16 0.16
Manganese (mg) 0.011 0.002 0.004 0.004 0.015 n/a 0.0 0.074 0.109 0.109
Selenium (mcg) 0.7 0.0 0.3 0.0 0.0 n/a 0.0 65.7 66.7 66.7
Vitamin A, IU (IU) 375.34 0.0 0.0 279.496 0.777 n/a 0.0 77.532 733.145 733.145
Retinol (mcg) 105.84 0.0 0.0 0.0 0.0 n/a 0.0 22.152 127.992 127.992
Vitamin A, RAE (mcg_RAE) 106.96 0.0 0.0 13.976 0.039 n/a 0.0 22.152 143.127 143.127
Beta Carotene (mcg) 10.36 0.0 0.0 146.699 0.406 n/a 0.0 0.0 157.464 157.464
Vitamin E (mg) 0.04 0.0 0.0 0.16 0.0 n/a 0.0 0.48 0.68 0.68
Vitamin D (IU) 20.02 n/a n/a n/a n/a n/a 0.0 n/a 20.02 20.02
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 n/a 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 144.48 0.0 0.0 69.732 0.533 n/a 0.0 0.0 214.745 214.745
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.01 n/a n/a 0.15 0.18 0.18
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.4 0.1 n/a 0.0 4.4 5.0 5.0
Thiamin (mg) 0.188 0.0 0.003 0.003 0.0 n/a 0.0 0.258 0.453 0.453
Riboflavin (mg) 0.213 0.0 0.001 0.009 0.001 n/a 0.0 0.332 0.556 0.556
Niacin (mg) 2.5 0.0 0.005 0.081 0.003 n/a 0.0 41.313 43.903 43.903
Pantothenic acid (mg) 0.017 0.0 n/a 0.009 n/a n/a 0.0 3.027 3.054 3.054
Vitamin B-6 (mg) 0.251 0.0 0.021 0.021 0.001 n/a 0.0 2.031 2.324 2.324
Folate (mcg) 49.98 0.0 0.014 0.562 0.026 n/a 0.0 14.768 65.35 65.35
Vitamin B-12 (mcg) 0.75 0.0 0.0 0.0 0.0 n/a 0.0 1.4 2.15 2.15
Choline (mg) 0.4 0.0 0.5 0.3 0.0 n/a 0.0 271.0 272.2 272.2
Folic acid (mcg) 47.32 0.0 0.0 0.0 0.0 n/a 0.0 0.0 47.32 47.32
Tryptophan (g) n/a 0.0 0.002 n/a n/a n/a n/a 0.997 0.998 0.998
Threonine (g) n/a 0.0 0.003 n/a n/a n/a n/a 3.618 3.621 3.621
Isoleucine (g) n/a 0.0 0.005 n/a n/a n/a n/a 4.504 4.509 4.509
Leucine (g) n/a 0.0 0.007 n/a n/a n/a n/a 6.387 6.394 6.394
Lysine (g) n/a 0.0 0.004 n/a n/a n/a n/a 7.236 7.24 7.24
Methionine (g) n/a 0.0 0.002 n/a n/a n/a n/a 2.363 2.365 2.365
Cystine (g) n/a 0.0 0.001 n/a n/a n/a n/a 1.108 1.109 1.109
Phenylalanine (g) n/a 0.0 0.003 n/a n/a n/a n/a 3.397 3.4 3.4
Tyrosine (g) n/a 0.0 0.002 n/a n/a n/a n/a 2.88 2.881 2.881
Valine (g) n/a 0.0 0.005 n/a n/a n/a n/a 4.246 4.251 4.251
Arginine (g) n/a 0.0 0.012 n/a n/a n/a n/a 5.132 5.144 5.144
Histidine (g) n/a 0.0 0.002 n/a n/a n/a n/a 2.658 2.66 2.66
Alanine (g) n/a 0.0 0.002 n/a n/a n/a n/a 4.652 4.654 4.654
Aspartic acid (g) n/a 0.0 0.009 n/a n/a n/a n/a 7.606 7.615 7.615
Glutamic acid (g) n/a 0.0 0.015 n/a n/a n/a n/a 12.774 12.789 12.789
Glycine (g) n/a 0.0 0.004 n/a n/a n/a n/a 4.172 4.176 4.176
Proline (g) n/a 0.0 0.002 n/a n/a n/a n/a 3.507 3.509 3.509
Serine (g) n/a 0.0 0.004 n/a n/a n/a n/a 2.917 2.92 2.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 214.136 214.136 214.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.111 0.111 0.111
Saturated Fat (g) 0.0 0.0 0.001 0.011 0.003 n/a 0.0 1.218 1.233 1.233
Phytosterols (mg) n/a 0.0 0.056 0.928 0.239 n/a n/a n/a 1.223 1.223
Monounsaturated Fat (g) 0.004 0.0 0.0 0.007 0.003 n/a 0.0 1.108 1.121 1.121
Polyunsaturated (g) 0.007 0.0 0.003 0.044 0.003 n/a 0.0 1.034 1.09 1.09