Receta Oven Fried Perch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	margarine 113.5g	perch 226.67g	egg 44.0g	bread crumbs 108.0g	pepper 0.0g	salt 0.0g	lemon 30.74g	Total Per Serving	Total for Recipe
Protein (g)	0.18	43.95	5.54	14.42	n/a	n/a	0.34	64.42	64.42
Total Fat (g)	91.61	2.09	4.37	5.72	n/a	n/a	0.09	103.88	103.88
Carbohydrates (g)	0.79	0.0	0.34	77.74	n/a	n/a	2.86	81.74	81.74
Ash (g)	2.18	2.81	0.38	3.1	n/a	n/a	0.09	8.56	8.56
Calories (kcal)	813.795	206.27	62.92	426.6	n/a	n/a	8.915	1518.499	1518.499
Starch (g)	n/a	n/a	n/a	64.43	n/a	n/a	n/a	64.43	64.43
Sucrose (g)	n/a	n/a	0.05	0.0	n/a	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	n/a	0.09	1.97	n/a	n/a	n/a	2.06	2.06
Fructose (g)	n/a	n/a	0.05	2.66	n/a	n/a	n/a	2.71	2.71
Lactose (g)	n/a	n/a	0.05	0.0	n/a	n/a	n/a	0.05	0.05
Maltose (g)	n/a	n/a	0.05	2.07	n/a	n/a	n/a	2.12	2.12
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	18.75	179.36	33.37	7.03	n/a	n/a	27.35	265.87	265.87
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.34	6.7	n/a	n/a	0.77	7.8	7.8
Galactose (g)	n/a	n/a	0.05	0.0	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	4.9	n/a	n/a	0.9	5.7	5.7
Calcium (mg)	3.405	181.336	23.32	197.64	n/a	n/a	7.992	413.693	413.693
Iron (mg)	0.07	2.04	0.81	5.22	n/a	n/a	0.18	8.31	8.31
Magnesium (mg)	3.405	68.001	5.28	46.44	n/a	n/a	2.459	125.585	125.585
Phosphorus (mg)	5.675	453.34	84.04	178.2	n/a	n/a	4.918	726.173	726.173
Potassium (mg)	20.43	609.742	58.96	211.68	n/a	n/a	42.421	943.234	943.234
Sodium (mg)	1070.305	140.535	61.6	790.56	n/a	n/a	0.615	2063.615	2063.615
Zinc (mg)	0.0	2.52	0.49	1.57	n/a	n/a	0.02	4.59	4.59
Copper (mg)	0.0	0.34	0.044	0.281	n/a	n/a	0.012	0.677	0.677
Manganese (mg)	n/a	1.587	0.018	0.994	n/a	n/a	0.009	2.607	2.607
Selenium (mcg)	0.0	28.6	13.9	27.2	n/a	n/a	0.1	69.8	69.8
Vitamin A, IU (IU)	4053.085	68.001	214.28	0.0	n/a	n/a	6.763	4342.129	4342.129
Retinol (mcg)	871.68	20.4	61.16	0.0	n/a	n/a	0.0	953.24	953.24
Vitamin A, RAE (mcg_RAE)	929.565	20.4	61.6	0.0	n/a	n/a	0.307	1011.873	1011.873
Beta Carotene (mcg)	692.35	0.0	4.4	0.0	n/a	n/a	0.922	697.672	697.672
Vitamin E (mg)	10.22	0.45	0.43	0.09	n/a	n/a	0.05	11.23	11.23
Vitamin D (IU)	n/a	n/a	15.4	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	145.64	0.0	n/a	n/a	3.381	149.021	149.021
Tocopherol, beta (mg)	n/a	n/a	0.01	0.04	n/a	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	n/a	0.22	0.82	n/a	n/a	n/a	1.04	1.04
Tocopherol, delta (mg)	n/a	n/a	0.01	0.19	n/a	n/a	n/a	0.2	0.2
Vitamin C (mg)	0.2	3.9	0.0	0.0	n/a	n/a	16.3	20.4	20.4
Thiamin (mg)	0.011	0.159	0.031	1.048	n/a	n/a	0.012	1.261	1.261
Riboflavin (mg)	0.045	0.227	0.211	0.432	n/a	n/a	0.006	0.921	0.921
Niacin (mg)	0.023	3.445	0.031	7.16	n/a	n/a	0.031	10.69	10.69
Pantothenic acid (mg)	0.0	1.7	0.634	0.594	n/a	n/a	0.058	2.986	2.986
Vitamin B-6 (mg)	0.011	0.272	0.062	0.13	n/a	n/a	0.025	0.499	0.499
Folate (mcg)	1.135	11.334	20.68	115.56	n/a	n/a	3.381	152.09	152.09
Vitamin B-12 (mcg)	0.11	4.31	0.57	0.38	n/a	n/a	0.0	5.37	5.37
Choline (mg)	14.1	147.3	110.5	15.8	n/a	n/a	1.6	289.2	289.2
Folic acid (mcg)	0.0	0.0	0.0	88.56	n/a	n/a	0.0	88.56	88.56
Tryptophan (g)	n/a	0.499	0.075	0.173	n/a	n/a	n/a	0.746	0.746
Threonine (g)	n/a	1.927	0.246	0.464	n/a	n/a	n/a	2.637	2.637
Isoleucine (g)	n/a	2.017	0.295	0.583	n/a	n/a	n/a	2.895	2.895
Leucine (g)	n/a	3.581	0.48	1.037	n/a	n/a	n/a	5.098	5.098
Lysine (g)	n/a	4.035	0.4	0.464	n/a	n/a	n/a	4.9	4.9
Methionine (g)	n/a	1.292	0.167	0.248	n/a	n/a	n/a	1.708	1.708
Cystine (g)	n/a	0.476	0.119	0.302	n/a	n/a	n/a	0.897	0.897
Phenylalanine (g)	n/a	1.723	0.299	0.713	n/a	n/a	n/a	2.735	2.735
Tyrosine (g)	n/a	1.496	0.22	0.432	n/a	n/a	n/a	2.148	2.148
Valine (g)	n/a	2.267	0.378	0.648	n/a	n/a	n/a	3.293	3.293
Arginine (g)	n/a	2.629	0.361	0.594	n/a	n/a	n/a	3.584	3.584
Histidine (g)	n/a	1.292	0.136	0.324	n/a	n/a	n/a	1.752	1.752
Alanine (g)	n/a	2.652	0.326	0.518	n/a	n/a	n/a	3.496	3.496
Aspartic acid (g)	n/a	4.511	0.585	0.832	n/a	n/a	n/a	5.928	5.928
Glutamic acid (g)	n/a	6.551	0.739	4.45	n/a	n/a	n/a	11.74	11.74
Glycine (g)	n/a	2.108	0.189	0.529	n/a	n/a	n/a	2.826	2.826
Proline (g)	n/a	1.564	0.224	1.48	n/a	n/a	n/a	3.268	3.268
Serine (g)	n/a	1.791	0.427	0.713	n/a	n/a	n/a	2.93	2.93
Cholesterol (mg)	0.0	204.003	186.12	0.0	n/a	n/a	0.0	390.123	390.123
Trans Fat (g)	16.9	n/a	n/a	n/a	n/a	n/a	n/a	16.9	16.9
Saturated Fat (g)	17.241	0.431	1.364	1.296	n/a	n/a	0.012	20.344	20.344
Phytosterols (mg)	n/a	n/a	n/a	8.64	n/a	n/a	n/a	8.64	8.64
Monounsaturated Fat (g)	44.129	0.34	1.676	1.102	n/a	n/a	0.003	47.25	47.25
Polyunsaturated (g)	27.581	0.839	0.598	2.225	n/a	n/a	0.028	31.27	31.27