Receta Oven Fried Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Herb-Seasoned Stuffing Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork loin chops
44.28g 		margarine
7.0g 		egg
11.0g 		milk
7.63g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 8.53 0.01 1.38 0.26 0.01 10.2 40.8
Total Fat (g) 3.65 5.65 1.09 0.07 0.0 10.47 41.88
Carbohydrates (g) 0.0 0.05 0.08 0.38 0.09 0.6 2.4
Ash (g) 0.44 0.13 0.09 0.06 0.01 0.73 2.92
Calories (kcal) 69.52 50.19 15.73 3.203 0.338 138.98 555.92
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.02 0.0 n/a 0.02 0.08
Fructose (g) n/a n/a 0.01 0.0 n/a 0.01 0.04
Lactose (g) n/a n/a 0.01 0.4 n/a 0.41 1.64
Maltose (g) n/a n/a 0.01 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.79 1.16 8.34 6.86 0.01 48.16 192.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.08 0.4 0.0 0.48 1.92
Galactose (g) n/a n/a 0.01 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 10.184 0.21 5.83 9.074 0.579 25.877 103.508
Iron (mg) 0.45 0.0 0.2 0.0 0.04 0.7 2.8
Magnesium (mg) 9.299 0.21 1.32 0.839 0.257 11.925 47.7
Phosphorus (mg) 84.575 0.35 21.01 7.244 0.229 113.408 453.632
Potassium (mg) 150.552 1.26 14.74 11.438 1.668 179.658 718.632
Sodium (mg) 29.668 66.01 15.4 3.355 0.058 114.491 457.964
Zinc (mg) 1.31 0.0 0.12 0.03 0.0 1.46 5.84
Copper (mg) 0.035 0.0 0.011 0.001 0.001 0.049 0.196
Manganese (mg) 0.004 n/a 0.004 0.0 0.007 0.016 0.064
Selenium (mcg) 14.4 0.0 3.5 0.3 0.0 18.2 72.8
Vitamin A, IU (IU) 3.1 249.97 53.57 14.945 0.396 321.981 1287.924
Retinol (mcg) 0.886 53.76 15.29 4.423 0.0 74.358 297.432
Vitamin A, RAE (mcg_RAE) 0.886 57.33 15.4 4.423 0.02 78.058 312.232
Beta Carotene (mcg) n/a 42.7 1.1 0.153 0.207 44.159 176.636
Vitamin E (mg) n/a 0.63 0.11 0.0 0.0 0.74 2.96
Vitamin D (IU) n/a n/a 3.85 3.965 n/a 7.815 31.26
Lycopene (mcg) n/a 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 36.41 0.0 0.272 36.682 146.728
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 0.01 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.4 1.6
Thiamin (mg) 0.359 0.001 0.008 0.002 0.0 0.369 1.476
Riboflavin (mg) 0.124 0.003 0.053 0.014 0.0 0.194 0.776
Niacin (mg) 1.913 0.001 0.008 0.007 0.002 1.93 7.72
Pantothenic acid (mg) 0.337 0.0 0.158 0.027 n/a 0.522 2.088
Vitamin B-6 (mg) 0.217 0.001 0.015 0.003 0.0 0.237 0.948
Folate (mcg) 1.771 0.07 5.17 0.381 0.013 7.406 29.624
Vitamin B-12 (mcg) 0.37 0.01 0.14 0.03 0.0 0.55 2.2
Choline (mg) n/a 0.9 27.6 1.3 0.0 29.9 119.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 n/a 0.019 0.003 n/a 0.132 0.528
Threonine (g) 0.39 n/a 0.062 0.007 n/a 0.458 1.832
Isoleucine (g) 0.399 n/a 0.074 0.014 n/a 0.487 1.948
Leucine (g) 0.686 n/a 0.12 0.029 n/a 0.835 3.34
Lysine (g) 0.766 n/a 0.1 0.022 n/a 0.888 3.552
Methionine (g) 0.226 n/a 0.042 0.006 n/a 0.274 1.096
Cystine (g) 0.111 n/a 0.03 0.009 n/a 0.15 0.6
Phenylalanine (g) 0.341 n/a 0.075 0.013 n/a 0.429 1.716
Tyrosine (g) 0.297 n/a 0.055 0.011 n/a 0.362 1.448
Valine (g) 0.465 n/a 0.095 0.017 n/a 0.576 2.304
Arginine (g) 0.531 n/a 0.09 0.008 n/a 0.629 2.516
Histidine (g) 0.341 n/a 0.034 0.006 n/a 0.381 1.524
Alanine (g) 0.496 n/a 0.081 0.008 n/a 0.586 2.344
Aspartic acid (g) 0.793 n/a 0.146 0.024 n/a 0.963 3.852
Glutamic acid (g) 1.337 n/a 0.185 0.059 n/a 1.582 6.328
Glycine (g) 0.407 n/a 0.047 0.005 n/a 0.459 1.836
Proline (g) 0.341 n/a 0.056 0.027 n/a 0.425 1.7
Serine (g) 0.354 n/a 0.107 0.016 n/a 0.477 1.908
Cholesterol (mg) 28.339 0.0 46.53 0.381 0.0 75.25 301.0
Trans Fat (g) n/a 1.042 n/a n/a n/a 1.042 4.168
Saturated Fat (g) 1.262 1.063 0.341 0.048 0.001 2.716 10.864
Phytosterols (mg) n/a n/a n/a n/a 0.122 0.122 0.488
Monounsaturated Fat (g) 1.652 2.722 0.419 0.021 0.001 4.815 19.26
Polyunsaturated (g) 0.394 1.701 0.15 0.003 0.001 2.249 8.996