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Receta Oven Fried Pork Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		soy sauce
48.0g 		water
14.8g 		garlic
1.4g 		ginger
0.23g 		breadcrumbs
108.0g 		pork chops
228.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 3.01 0.0 0.24 0.02 14.42 30.55 53.78 53.78
Total Fat (g) 4.37 0.02 0.0 0.01 0.01 5.72 60.65 70.79 70.79
Carbohydrates (g) 0.34 3.65 0.0 1.02 0.16 77.74 10.49 93.4 93.4
Ash (g) 0.38 7.35 0.01 0.05 0.01 3.1 n/a 10.9 10.9
Calories (kcal) 62.92 25.44 0.0 4.648 0.798 426.6 718.2 1238.606 1238.606
Starch (g) n/a n/a n/a n/a n/a 64.43 n/a 64.43 64.43
Sucrose (g) 0.05 n/a n/a n/a 0.0 0.0 n/a 0.05 0.05
Glucose (dextrose) (g) 0.09 n/a n/a n/a 0.0 1.97 n/a 2.06 2.06
Fructose (g) 0.05 n/a n/a n/a 0.0 2.66 n/a 2.71 2.71
Lactose (g) 0.05 n/a n/a n/a 0.0 0.0 n/a 0.05 0.05
Maltose (g) 0.05 n/a n/a n/a 0.0 2.07 n/a 2.12 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 33.97 14.79 0.09 0.02 7.03 117.88 207.14 207.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.82 0.0 0.34 0.01 6.7 0.0 8.2 8.2
Galactose (g) 0.05 n/a n/a n/a 0.0 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 4.9 0.0 5.4 5.4
Calcium (mg) 23.32 9.12 0.444 1.12 0.267 197.64 0.0 231.911 231.911
Iron (mg) 0.81 0.93 0.0 0.04 0.03 5.22 1.46 8.47 8.47
Magnesium (mg) 5.28 20.64 0.148 0.812 0.423 46.44 31.92 105.663 105.663
Phosphorus (mg) 84.04 60.0 0.0 5.838 0.34 178.2 344.28 672.698 672.698
Potassium (mg) 58.96 104.16 0.0 15.414 3.089 211.68 932.52 1325.823 1325.823
Sodium (mg) 61.6 2705.76 0.592 0.364 0.074 790.56 3032.4 6591.35 6591.35
Zinc (mg) 0.49 0.25 0.0 0.04 0.01 1.57 3.63 5.98 5.98
Copper (mg) 0.044 0.048 0.001 0.002 0.001 0.281 0.114 0.491 0.491
Manganese (mg) 0.018 0.202 0.0 0.008 0.061 0.994 n/a 1.281 1.281
Selenium (mcg) 13.9 0.2 0.0 0.5 0.1 27.2 52.2 94.2 94.2
Vitamin A, IU (IU) 214.28 0.0 0.0 0.0 0.338 0.0 n/a 214.618 214.618
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 0.0 0.016 0.0 0.0 61.616 61.616
Beta Carotene (mcg) 4.4 0.0 0.0 0.0 0.202 0.0 0.0 4.602 4.602
Vitamin E (mg) 0.43 0.0 0.0 0.01 0.04 0.09 0.96 1.52 1.52
Vitamin D (IU) 15.4 n/a 0.0 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 0.0 0.0 0.0 0.0 145.64 145.64
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.04 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.22 n/a n/a 0.0 0.01 0.82 n/a 1.05 1.05
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 0.19 n/a 0.2 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 0.031 0.014 0.0 0.007 0.0 1.048 0.73 1.829 1.829
Riboflavin (mg) 0.211 0.082 0.0 0.002 0.0 0.432 0.41 1.138 1.138
Niacin (mg) 0.031 1.056 0.0 0.01 0.012 7.16 8.048 16.317 16.317
Pantothenic acid (mg) 0.634 0.144 0.0 n/a n/a 0.594 n/a 1.372 1.372
Vitamin B-6 (mg) 0.062 0.072 0.0 0.041 0.002 0.13 0.502 0.808 0.808
Folate (mcg) 20.68 6.72 0.0 0.028 0.09 115.56 6.84 149.918 149.918
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.38 1.03 1.97 1.97
Choline (mg) 110.5 8.8 0.0 0.9 0.1 15.8 156.2 292.3 292.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 88.56 0.0 88.56 88.56
Tryptophan (g) 0.075 0.043 n/a 0.003 0.0 0.173 n/a 0.294 0.294
Threonine (g) 0.246 0.12 n/a 0.007 0.0 0.464 n/a 0.838 0.838
Isoleucine (g) 0.295 0.144 n/a 0.009 0.001 0.583 n/a 1.032 1.032
Leucine (g) 0.48 0.24 n/a 0.014 0.001 1.037 n/a 1.772 1.772
Lysine (g) 0.4 0.173 n/a 0.008 0.001 0.464 n/a 1.046 1.046
Methionine (g) 0.167 0.043 n/a 0.005 0.0 0.248 n/a 0.464 0.464
Cystine (g) 0.119 0.053 n/a 0.002 0.0 0.302 n/a 0.476 0.476
Phenylalanine (g) 0.299 0.158 n/a 0.007 0.001 0.713 n/a 1.178 1.178
Tyrosine (g) 0.22 0.11 n/a 0.003 0.0 0.432 n/a 0.766 0.766
Valine (g) 0.378 0.149 n/a 0.01 0.001 0.648 n/a 1.186 1.186
Arginine (g) 0.361 0.206 n/a 0.023 0.001 0.594 n/a 1.185 1.185
Histidine (g) 0.136 0.077 n/a 0.004 0.0 0.324 n/a 0.542 0.542
Alanine (g) 0.326 0.134 n/a 0.005 0.0 0.518 n/a 0.984 0.984
Aspartic acid (g) 0.585 0.322 n/a 0.018 0.003 0.832 n/a 1.759 1.759
Glutamic acid (g) 0.739 0.71 n/a 0.03 0.002 4.45 n/a 5.931 5.931
Glycine (g) 0.189 0.134 n/a 0.007 0.001 0.529 n/a 0.861 0.861
Proline (g) 0.224 0.221 n/a 0.004 0.001 1.48 n/a 1.929 1.929
Serine (g) 0.427 0.173 n/a 0.007 0.001 0.713 n/a 1.32 1.32
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 0.0 161.88 348.0 348.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.005 0.0 0.002 0.004 1.296 22.777 25.448 25.448
Phytosterols (mg) n/a n/a n/a 0.112 0.191 8.64 n/a 8.943 8.943
Monounsaturated Fat (g) 1.676 0.005 0.0 0.0 0.002 1.102 30.803 33.588 33.588
Polyunsaturated (g) 0.598 0.01 0.0 0.005 0.003 2.225 4.606 7.447 7.447