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Receta Oven Fried Potatoes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potato
159.75g 		cheese
2.75g 		salt
1.0g 		garlic
0.23g 		paprika
0.18g 		pepper
0.09g 		oil
6.06g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.68 0.0 0.04 0.03 0.01 0.0 3.99 47.88
Total Fat (g) 0.14 0.91 0.0 0.0 0.02 0.0 6.06 7.14 85.68
Carbohydrates (g) 27.91 0.04 0.0 0.17 0.1 0.06 0.0 28.27 339.24
Ash (g) 1.73 0.11 1.0 0.01 0.01 0.0 0.0 2.86 34.32
Calories (kcal) 123.008 11.083 0.0 0.775 0.506 0.223 53.534 189.127 2269.524
Starch (g) 24.67 n/a n/a n/a n/a n/a n/a 24.67 296.04
Sucrose (g) 0.27 0.01 n/a n/a 0.0 n/a n/a 0.28 3.36
Glucose (dextrose) (g) 0.53 n/a n/a n/a 0.0 n/a n/a 0.53 6.36
Fructose (g) 0.43 n/a n/a n/a 0.01 n/a n/a 0.44 5.28
Lactose (g) 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 1.01 0.0 0.02 0.02 0.01 0.0 127.8 1533.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.01 0.0 0.06 0.02 0.0 0.0 1.34 16.08
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.1 0.0 0.0 3.6 43.2
Calcium (mg) 19.17 19.828 0.24 0.187 0.31 0.382 0.0 40.116 481.392
Iron (mg) 1.25 0.02 0.0 0.01 0.04 0.03 0.0 1.34 16.08
Magnesium (mg) 36.743 0.77 0.01 0.135 0.324 0.17 0.0 38.151 457.812
Phosphorus (mg) 91.058 14.08 0.0 0.973 0.604 0.151 0.0 106.866 1282.392
Potassium (mg) 672.548 2.695 0.08 2.569 4.102 1.102 0.0 683.095 8197.14
Sodium (mg) 9.585 17.078 387.58 0.061 0.06 0.039 0.0 414.401 4972.812
Zinc (mg) 0.46 0.09 0.0 0.01 0.01 0.0 0.0 0.56 6.72
Copper (mg) 0.176 0.001 0.0 0.0 0.001 0.001 0.0 0.179 2.148
Manganese (mg) 0.24 0.0 0.001 0.001 0.001 0.005 n/a 0.249 2.988
Selenium (mcg) 0.5 0.4 0.0 0.1 0.0 0.0 0.0 1.0 12.0
Vitamin A, IU (IU) 3.195 27.555 0.0 0.0 92.286 0.262 0.0 123.298 1479.576
Retinol (mcg) 0.0 7.095 0.0 0.0 0.0 0.0 0.0 7.095 85.14
Vitamin A, RAE (mcg_RAE) 0.0 7.288 0.0 0.0 4.615 0.013 0.0 11.915 142.98
Beta Carotene (mcg) 1.598 2.338 0.0 0.0 48.438 0.137 0.0 52.51 630.12
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.05 0.0 0.56 0.64 7.68
Vitamin D (IU) n/a 0.33 n/a n/a n/a n/a n/a 0.33 3.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 12.78 0.0 0.0 0.0 23.025 0.179 0.0 35.984 431.808
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.5 0.0 0.0 0.0 0.1 0.0 0.0 31.7 380.4
Thiamin (mg) 0.128 0.001 0.0 0.001 0.001 0.0 0.0 0.131 1.572
Riboflavin (mg) 0.048 0.01 0.0 0.0 0.003 0.0 0.0 0.062 0.744
Niacin (mg) 1.677 0.002 0.0 0.002 0.027 0.001 0.0 1.709 20.508
Pantothenic acid (mg) 0.479 0.011 0.0 n/a 0.003 n/a 0.0 0.494 5.928
Vitamin B-6 (mg) 0.479 0.002 0.0 0.007 0.007 0.0 0.0 0.495 5.94
Folate (mcg) 25.56 0.495 0.0 0.005 0.186 0.009 0.0 26.254 315.048
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 19.3 0.5 0.0 0.2 0.1 0.0 n/a 20.0 240.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.009 0.0 0.001 n/a n/a 0.0 0.057 0.684
Threonine (g) 0.128 0.024 0.0 0.001 n/a n/a 0.0 0.153 1.836
Isoleucine (g) 0.128 0.043 0.0 0.002 n/a n/a 0.0 0.172 2.064
Leucine (g) 0.192 0.066 0.0 0.002 n/a n/a 0.0 0.26 3.12
Lysine (g) 0.208 0.057 0.0 0.001 n/a n/a 0.0 0.266 3.192
Methionine (g) 0.048 0.018 0.0 0.001 n/a n/a 0.0 0.067 0.804
Cystine (g) 0.048 0.004 0.0 0.0 n/a n/a 0.0 0.052 0.624
Phenylalanine (g) 0.144 0.036 0.0 0.001 n/a n/a 0.0 0.181 2.172
Tyrosine (g) 0.128 0.033 0.0 0.001 n/a n/a 0.0 0.161 1.932
Valine (g) 0.192 0.046 0.0 0.002 n/a n/a 0.0 0.239 2.868
Arginine (g) 0.16 0.026 0.0 0.004 n/a n/a 0.0 0.189 2.268
Histidine (g) 0.08 0.024 0.0 0.001 n/a n/a 0.0 0.105 1.26
Alanine (g) 0.096 0.019 0.0 0.001 n/a n/a 0.0 0.116 1.392
Aspartic acid (g) 0.815 0.044 0.0 0.003 n/a n/a 0.0 0.862 10.344
Glutamic acid (g) 0.559 0.167 0.0 0.005 n/a n/a 0.0 0.732 8.784
Glycine (g) 0.096 0.012 0.0 0.001 n/a n/a 0.0 0.109 1.308
Proline (g) 0.112 0.077 0.0 0.001 n/a n/a 0.0 0.19 2.28
Serine (g) 0.144 0.04 0.0 0.001 n/a n/a 0.0 0.185 2.22
Cholesterol (mg) 0.0 2.888 0.0 0.0 0.0 0.0 0.0 2.888 34.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.156 0.156 1.872
Saturated Fat (g) 0.048 0.58 0.0 0.0 0.004 0.001 0.45 1.083 12.996
Phytosterols (mg) 7.988 n/a 0.0 0.019 0.306 0.081 15.14 23.533 282.396
Monounsaturated Fat (g) 0.0 0.258 0.0 0.0 0.002 0.001 1.376 1.638 19.656
Polyunsaturated (g) 0.064 0.026 0.0 0.001 0.015 0.001 3.945 4.051 48.612