Receta Oven Fried Potatoes And Sweet Potatoes - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe
potatoes yukon gold
75.6g
potatoes
54.43g
olive oil
2.25g
paprika
0.09g
salt
0.07g
pepper
0.02g
Total Per Serving Total for Recipe
Protein (g) 1.62 0.85 0.0 0.01 0.0 0.0 2.49 14.94
Total Fat (g) 0.06 0.03 2.25 0.01 0.0 0.0 2.35 14.1
Carbohydrates (g) 13.66 10.95 0.0 0.05 0.0 0.01 24.67 148.02
Ash (g) 0.85 0.54 0.0 0.01 0.07 0.0 1.47 8.82
Calories (kcal) 59.723 46.81 19.89 0.255 0.0 0.043 126.721 760.326
Starch (g) 11.99 6.89 n/a n/a n/a n/a 18.88 113.28
Sucrose (g) 0.1 1.37 n/a 0.0 n/a n/a 1.47 8.82
Glucose (dextrose) (g) 0.19 0.52 n/a 0.0 n/a n/a 0.71 4.26
Fructose (g) 0.17 0.38 n/a 0.01 n/a n/a 0.56 3.36
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.41 42.06 0.0 0.01 0.0 0.0 101.48 608.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 2.28 0.0 0.01 0.0 0.0 2.75 16.5
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 1.6 0.0 0.0 0.0 0.0 2.7 16.2
Calcium (mg) 9.828 16.329 0.023 0.156 0.016 0.073 26.425 158.55
Iron (mg) 0.65 0.33 0.01 0.02 0.0 0.0 1.02 6.12
Magnesium (mg) 17.388 13.608 0.0 0.163 0.001 0.032 31.192 187.152
Phosphorus (mg) 41.579 25.582 0.0 0.305 0.0 0.029 67.495 404.97
Potassium (mg) 315.245 183.432 0.023 2.071 0.005 0.21 500.985 3005.91
Sodium (mg) 3.78 29.937 0.045 0.03 25.839 0.007 59.638 357.828
Zinc (mg) 0.22 0.16 0.0 0.0 0.0 0.0 0.39 2.34
Copper (mg) 0.076 0.082 0.0 0.001 0.0 0.0 0.158 0.948
Manganese (mg) 0.121 0.142 0.0 0.001 0.0 0.001 0.264 1.584
Selenium (mcg) 0.3 0.3 0.0 0.0 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 0.756 7722.098 0.0 46.583 0.0 0.05 7769.486 46616.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 385.914 0.0 2.329 0.0 0.003 388.246 2329.476
Beta Carotene (mcg) 0.0 4631.517 0.0 24.45 0.0 0.026 4655.993 27935.958
Vitamin E (mg) 0.01 0.14 0.32 0.03 0.0 0.0 0.5 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.006
Lutein + zeaxanthin (mcg) 3.78 0.0 0.0 11.622 0.0 0.034 15.436 92.616
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.0 n/a 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.3 1.3 0.0 0.1 0.0 0.0 5.7 34.2
Thiamin (mg) 0.06 0.044 0.0 0.001 0.0 0.0 0.105 0.63
Riboflavin (mg) 0.023 0.033 0.0 0.002 0.0 0.0 0.057 0.342
Niacin (mg) 0.786 0.305 0.0 0.014 0.0 0.0 1.105 6.63
Pantothenic acid (mg) 0.227 0.435 0.0 0.002 0.0 n/a 0.664 3.984
Vitamin B-6 (mg) 0.265 0.114 0.0 0.004 0.0 0.0 0.383 2.298
Folate (mcg) 10.584 5.987 0.0 0.094 0.0 0.002 16.666 99.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.5 6.7 0.0 0.0 0.0 0.0 16.3 97.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.016 0.0 n/a 0.0 n/a 0.031 0.186
Threonine (g) 0.045 0.044 0.0 n/a 0.0 n/a 0.089 0.534
Isoleucine (g) 0.045 0.033 0.0 n/a 0.0 n/a 0.078 0.468
Leucine (g) 0.068 0.049 0.0 n/a 0.0 n/a 0.117 0.702
Lysine (g) 0.076 0.038 0.0 n/a 0.0 n/a 0.114 0.684
Methionine (g) 0.023 0.016 0.0 n/a 0.0 n/a 0.039 0.234
Cystine (g) 0.015 0.011 0.0 n/a 0.0 n/a 0.026 0.156
Phenylalanine (g) 0.136 0.049 0.0 n/a 0.0 n/a 0.185 1.11
Tyrosine (g) 0.03 0.016 0.0 n/a 0.0 n/a 0.047 0.282
Valine (g) 0.076 0.049 0.0 n/a 0.0 n/a 0.125 0.75
Arginine (g) 0.068 0.033 0.0 n/a 0.0 n/a 0.101 0.606
Histidine (g) 0.03 0.016 0.0 n/a 0.0 n/a 0.047 0.282
Alanine (g) 0.038 0.044 0.0 n/a 0.0 n/a 0.081 0.486
Aspartic acid (g) 0.378 0.207 0.0 n/a 0.0 n/a 0.585 3.51
Glutamic acid (g) 0.28 0.087 0.0 n/a 0.0 n/a 0.367 2.202
Glycine (g) 0.038 0.033 0.0 n/a 0.0 n/a 0.07 0.42
Proline (g) 0.045 0.027 0.0 n/a 0.0 n/a 0.073 0.438
Serine (g) 0.053 0.049 0.0 n/a 0.0 n/a 0.102 0.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.011 0.311 0.002 0.0 0.0 0.339 2.034
Phytosterols (mg) 3.78 6.532 4.973 0.155 0.0 0.015 15.454 92.724
Monounsaturated Fat (g) 0.0 0.0 1.642 0.001 0.0 0.0 1.643 9.858
Polyunsaturated (g) 0.03 0.005 0.237 0.007 0.0 0.0 0.28 1.68