Receta Oven Fried Potatoes And Sweet Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes yukon gold
75.6g |
potatoes
54.43g |
olive oil
2.25g |
paprika
0.09g |
salt
0.07g |
pepper
0.02g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.62 | 0.85 | 0.0 | 0.01 | 0.0 | 0.0 | 2.49 | 14.94 |
| Total Fat (g) | 0.06 | 0.03 | 2.25 | 0.01 | 0.0 | 0.0 | 2.35 | 14.1 |
| Carbohydrates (g) | 13.66 | 10.95 | 0.0 | 0.05 | 0.0 | 0.01 | 24.67 | 148.02 |
| Ash (g) | 0.85 | 0.54 | 0.0 | 0.01 | 0.07 | 0.0 | 1.47 | 8.82 |
| Calories (kcal) | 59.723 | 46.81 | 19.89 | 0.255 | 0.0 | 0.043 | 126.721 | 760.326 |
| Starch (g) | 11.99 | 6.89 | n/a | n/a | n/a | n/a | 18.88 | 113.28 |
| Sucrose (g) | 0.1 | 1.37 | n/a | 0.0 | n/a | n/a | 1.47 | 8.82 |
| Glucose (dextrose) (g) | 0.19 | 0.52 | n/a | 0.0 | n/a | n/a | 0.71 | 4.26 |
| Fructose (g) | 0.17 | 0.38 | n/a | 0.01 | n/a | n/a | 0.56 | 3.36 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.41 | 42.06 | 0.0 | 0.01 | 0.0 | 0.0 | 101.48 | 608.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.47 | 2.28 | 0.0 | 0.01 | 0.0 | 0.0 | 2.75 | 16.5 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 16.2 |
| Calcium (mg) | 9.828 | 16.329 | 0.023 | 0.156 | 0.016 | 0.073 | 26.425 | 158.55 |
| Iron (mg) | 0.65 | 0.33 | 0.01 | 0.02 | 0.0 | 0.0 | 1.02 | 6.12 |
| Magnesium (mg) | 17.388 | 13.608 | 0.0 | 0.163 | 0.001 | 0.032 | 31.192 | 187.152 |
| Phosphorus (mg) | 41.579 | 25.582 | 0.0 | 0.305 | 0.0 | 0.029 | 67.495 | 404.97 |
| Potassium (mg) | 315.245 | 183.432 | 0.023 | 2.071 | 0.005 | 0.21 | 500.985 | 3005.91 |
| Sodium (mg) | 3.78 | 29.937 | 0.045 | 0.03 | 25.839 | 0.007 | 59.638 | 357.828 |
| Zinc (mg) | 0.22 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 2.34 |
| Copper (mg) | 0.076 | 0.082 | 0.0 | 0.001 | 0.0 | 0.0 | 0.158 | 0.948 |
| Manganese (mg) | 0.121 | 0.142 | 0.0 | 0.001 | 0.0 | 0.001 | 0.264 | 1.584 |
| Selenium (mcg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
| Vitamin A, IU (IU) | 0.756 | 7722.098 | 0.0 | 46.583 | 0.0 | 0.05 | 7769.486 | 46616.916 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 385.914 | 0.0 | 2.329 | 0.0 | 0.003 | 388.246 | 2329.476 |
| Beta Carotene (mcg) | 0.0 | 4631.517 | 0.0 | 24.45 | 0.0 | 0.026 | 4655.993 | 27935.958 |
| Vitamin E (mg) | 0.01 | 0.14 | 0.32 | 0.03 | 0.0 | 0.0 | 0.5 | 3.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.006 |
| Lutein + zeaxanthin (mcg) | 3.78 | 0.0 | 0.0 | 11.622 | 0.0 | 0.034 | 15.436 | 92.616 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.0 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.3 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 5.7 | 34.2 |
| Thiamin (mg) | 0.06 | 0.044 | 0.0 | 0.001 | 0.0 | 0.0 | 0.105 | 0.63 |
| Riboflavin (mg) | 0.023 | 0.033 | 0.0 | 0.002 | 0.0 | 0.0 | 0.057 | 0.342 |
| Niacin (mg) | 0.786 | 0.305 | 0.0 | 0.014 | 0.0 | 0.0 | 1.105 | 6.63 |
| Pantothenic acid (mg) | 0.227 | 0.435 | 0.0 | 0.002 | 0.0 | n/a | 0.664 | 3.984 |
| Vitamin B-6 (mg) | 0.265 | 0.114 | 0.0 | 0.004 | 0.0 | 0.0 | 0.383 | 2.298 |
| Folate (mcg) | 10.584 | 5.987 | 0.0 | 0.094 | 0.0 | 0.002 | 16.666 | 99.996 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 9.5 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 97.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.016 | 0.0 | n/a | 0.0 | n/a | 0.031 | 0.186 |
| Threonine (g) | 0.045 | 0.044 | 0.0 | n/a | 0.0 | n/a | 0.089 | 0.534 |
| Isoleucine (g) | 0.045 | 0.033 | 0.0 | n/a | 0.0 | n/a | 0.078 | 0.468 |
| Leucine (g) | 0.068 | 0.049 | 0.0 | n/a | 0.0 | n/a | 0.117 | 0.702 |
| Lysine (g) | 0.076 | 0.038 | 0.0 | n/a | 0.0 | n/a | 0.114 | 0.684 |
| Methionine (g) | 0.023 | 0.016 | 0.0 | n/a | 0.0 | n/a | 0.039 | 0.234 |
| Cystine (g) | 0.015 | 0.011 | 0.0 | n/a | 0.0 | n/a | 0.026 | 0.156 |
| Phenylalanine (g) | 0.136 | 0.049 | 0.0 | n/a | 0.0 | n/a | 0.185 | 1.11 |
| Tyrosine (g) | 0.03 | 0.016 | 0.0 | n/a | 0.0 | n/a | 0.047 | 0.282 |
| Valine (g) | 0.076 | 0.049 | 0.0 | n/a | 0.0 | n/a | 0.125 | 0.75 |
| Arginine (g) | 0.068 | 0.033 | 0.0 | n/a | 0.0 | n/a | 0.101 | 0.606 |
| Histidine (g) | 0.03 | 0.016 | 0.0 | n/a | 0.0 | n/a | 0.047 | 0.282 |
| Alanine (g) | 0.038 | 0.044 | 0.0 | n/a | 0.0 | n/a | 0.081 | 0.486 |
| Aspartic acid (g) | 0.378 | 0.207 | 0.0 | n/a | 0.0 | n/a | 0.585 | 3.51 |
| Glutamic acid (g) | 0.28 | 0.087 | 0.0 | n/a | 0.0 | n/a | 0.367 | 2.202 |
| Glycine (g) | 0.038 | 0.033 | 0.0 | n/a | 0.0 | n/a | 0.07 | 0.42 |
| Proline (g) | 0.045 | 0.027 | 0.0 | n/a | 0.0 | n/a | 0.073 | 0.438 |
| Serine (g) | 0.053 | 0.049 | 0.0 | n/a | 0.0 | n/a | 0.102 | 0.612 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.015 | 0.011 | 0.311 | 0.002 | 0.0 | 0.0 | 0.339 | 2.034 |
| Phytosterols (mg) | 3.78 | 6.532 | 4.973 | 0.155 | 0.0 | 0.015 | 15.454 | 92.724 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.642 | 0.001 | 0.0 | 0.0 | 1.643 | 9.858 |
| Polyunsaturated (g) | 0.03 | 0.005 | 0.237 | 0.007 | 0.0 | 0.0 | 0.28 | 1.68 |