Receta Oven Fried Salmon Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Herb-seasoned
    Stuffing-crush
4 x Salmon steaks -- 1 inch
    Thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
27.25g 		lemon juice
7.63g 		parmesan cheese --
12.5g 		garlics --
1.31g 		parsley
3.56g 		salmon steaks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 4.81 0.08 0.11 n/a 5.03 20.12
Total Fat (g) 27.25 0.0 3.58 0.01 0.03 n/a 30.86 123.44
Carbohydrates (g) 0.0 0.66 0.51 0.43 0.23 n/a 1.82 7.28
Ash (g) 0.0 0.02 1.0 0.02 0.08 n/a 1.12 4.48
Calories (kcal) 240.89 1.906 53.875 1.944 1.283 n/a 299.898 1199.592
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Maltose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 6.92 2.61 0.76 3.12 n/a 13.41 53.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.18 0.11 0.01 0.03 n/a 0.34 1.36
Galactose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.8
Calcium (mg) 0.0 0.534 138.625 2.362 4.916 n/a 146.437 585.748
Iron (mg) 0.01 0.0 0.11 0.02 0.22 n/a 0.36 1.44
Magnesium (mg) 0.0 0.458 4.75 0.326 1.781 n/a 7.315 29.26
Phosphorus (mg) 0.0 0.458 91.125 1.997 2.066 n/a 95.645 382.58
Potassium (mg) 0.0 9.455 15.625 5.233 19.736 n/a 50.049 200.196
Sodium (mg) 0.0 0.076 191.125 0.222 1.995 n/a 193.418 773.672
Zinc (mg) 0.0 0.0 0.48 0.02 0.04 n/a 0.54 2.16
Copper (mg) 0.0 0.002 0.03 0.004 0.005 n/a 0.042 0.168
Manganese (mg) n/a 0.001 0.011 0.022 0.006 n/a 0.04 0.16
Selenium (mcg) 0.0 0.0 2.2 0.2 0.0 n/a 2.4 9.6
Vitamin A, IU (IU) 0.0 1.525 55.25 0.117 300.105 n/a 356.997 1427.988
Retinol (mcg) 0.0 0.0 14.625 0.0 0.0 n/a 14.625 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.076 15.0 0.0 14.998 n/a 30.074 120.296
Beta Carotene (mcg) 0.0 0.229 3.875 0.065 180.049 n/a 184.218 736.872
Vitamin E (mg) 2.51 0.01 0.03 0.0 0.03 n/a 2.58 10.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.686 0.0 0.209 198.111 n/a 199.006 796.024
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.5 0.0 0.4 4.7 n/a 8.7 34.8
Thiamin (mg) 0.0 0.002 0.004 0.003 0.003 n/a 0.012 0.048
Riboflavin (mg) 0.0 0.001 0.061 0.001 0.004 n/a 0.067 0.268
Niacin (mg) 0.0 0.008 0.014 0.009 0.047 n/a 0.077 0.308
Pantothenic acid (mg) 0.0 0.008 0.041 0.008 0.014 n/a 0.071 0.284
Vitamin B-6 (mg) 0.0 0.004 0.006 0.016 0.003 n/a 0.029 0.116
Folate (mcg) 0.0 0.991 1.25 0.039 5.415 n/a 7.695 30.78
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 0.0 n/a 0.28 1.12
Choline (mg) n/a 0.4 1.9 0.3 0.5 n/a 3.1 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.065 0.001 0.002 n/a 0.068 0.272
Threonine (g) 0.0 n/a 0.183 0.002 0.004 n/a 0.189 0.756
Isoleucine (g) 0.0 n/a 0.246 0.003 0.004 n/a 0.253 1.012
Leucine (g) 0.0 n/a 0.465 0.004 0.007 n/a 0.476 1.904
Lysine (g) 0.0 n/a 0.373 0.004 0.006 n/a 0.382 1.528
Methionine (g) 0.0 n/a 0.128 0.001 0.001 n/a 0.13 0.52
Cystine (g) 0.0 n/a 0.015 0.001 0.0 n/a 0.016 0.064
Phenylalanine (g) 0.0 n/a 0.26 0.002 0.005 n/a 0.268 1.072
Tyrosine (g) 0.0 n/a 0.291 0.001 0.003 n/a 0.295 1.18
Valine (g) 0.0 n/a 0.315 0.004 0.006 n/a 0.325 1.3
Arginine (g) 0.0 n/a 0.196 0.008 0.004 n/a 0.209 0.836
Histidine (g) 0.0 n/a 0.136 0.001 0.002 n/a 0.14 0.56
Alanine (g) 0.0 n/a 0.145 0.002 0.007 n/a 0.154 0.616
Aspartic acid (g) 0.0 n/a 0.334 0.006 0.01 n/a 0.35 1.4
Glutamic acid (g) 0.0 n/a 1.088 0.011 0.009 n/a 1.107 4.428
Glycine (g) 0.0 n/a 0.095 0.003 0.005 n/a 0.103 0.412
Proline (g) 0.0 n/a 0.578 0.001 0.007 n/a 0.586 2.344
Serine (g) 0.0 n/a 0.286 0.002 0.005 n/a 0.294 1.176
Cholesterol (mg) 0.0 0.0 11.0 0.0 0.0 n/a 11.0 44.0
Trans Fat (g) 0.703 n/a n/a n/a n/a n/a 0.703 2.812
Saturated Fat (g) 2.025 0.0 2.163 0.001 0.005 n/a 4.193 16.772
Phytosterols (mg) 68.125 n/a n/a n/a 0.178 n/a 68.303 273.212
Monounsaturated Fat (g) 6.194 0.0 1.048 0.0 0.011 n/a 7.252 29.008
Polyunsaturated (g) 17.751 0.0 0.146 0.003 0.004 n/a 17.904 71.616