Receta Oven "Fried" Scallops - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
sea scallops
106.31g |
buttermilk
11.49g |
bread crumbs
12.38g |
thyme
0.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 17.84 | 0.38 | 1.65 | 0.02 | 19.89 | 79.56 |
| Total Fat (g) | 0.81 | 0.1 | 0.66 | 0.01 | 1.58 | 6.32 |
| Carbohydrates (g) | 2.51 | 0.55 | 8.91 | 0.11 | 12.08 | 48.32 |
| Ash (g) | 1.63 | 0.1 | 0.36 | 0.02 | 2.1 | 8.4 |
| Calories (kcal) | 93.555 | 4.594 | 48.881 | 0.483 | 147.513 | 590.052 |
| Starch (g) | n/a | n/a | 7.38 | n/a | 7.38 | 29.52 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.23 | n/a | 0.23 | 0.92 |
| Fructose (g) | n/a | n/a | 0.3 | n/a | 0.3 | 1.2 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.24 | n/a | 0.24 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 83.53 | 10.35 | 0.81 | 0.01 | 94.7 | 378.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.55 | 0.77 | 0.0 | 1.32 | 5.28 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.6 | 2.4 |
| Calcium (mg) | 25.515 | 13.323 | 22.646 | 3.308 | 64.791 | 259.164 |
| Iron (mg) | 0.31 | 0.01 | 0.6 | 0.22 | 1.13 | 4.52 |
| Magnesium (mg) | 59.535 | 1.263 | 5.321 | 0.385 | 66.505 | 266.02 |
| Phosphorus (mg) | 232.824 | 10.222 | 20.419 | 0.352 | 263.817 | 1055.268 |
| Potassium (mg) | 342.326 | 17.342 | 24.255 | 1.425 | 385.348 | 1541.392 |
| Sodium (mg) | 171.163 | 12.059 | 90.585 | 0.096 | 273.904 | 1095.616 |
| Zinc (mg) | 1.01 | 0.05 | 0.18 | 0.01 | 1.25 | 5.0 |
| Copper (mg) | 0.053 | 0.001 | 0.032 | 0.002 | 0.088 | 0.352 |
| Manganese (mg) | 0.096 | 0.0 | 0.114 | 0.014 | 0.223 | 0.892 |
| Selenium (mcg) | 23.6 | 0.2 | 3.1 | 0.0 | 27.0 | 108.0 |
| Vitamin A, IU (IU) | 53.156 | 2.986 | 0.0 | 6.65 | 62.792 | 251.168 |
| Retinol (mcg) | 15.947 | 0.804 | 0.0 | 0.0 | 16.751 | 67.004 |
| Vitamin A, RAE (mcg_RAE) | 15.947 | 0.804 | 0.0 | 0.333 | 17.083 | 68.332 |
| Beta Carotene (mcg) | 0.0 | 0.115 | 0.0 | 3.962 | 4.077 | 16.308 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.01 | 0.01 | 0.03 | 0.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.509 | 1.509 | 6.036 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.09 | n/a | 0.1 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 3.2 | 0.1 | 0.0 | 0.1 | 3.4 | 13.6 |
| Thiamin (mg) | 0.011 | 0.003 | 0.12 | 0.001 | 0.135 | 0.54 |
| Riboflavin (mg) | 0.074 | 0.017 | 0.05 | 0.001 | 0.142 | 0.568 |
| Niacin (mg) | 1.223 | 0.007 | 0.82 | 0.009 | 2.059 | 8.236 |
| Pantothenic acid (mg) | 0.149 | 0.032 | 0.068 | n/a | 0.249 | 0.996 |
| Vitamin B-6 (mg) | 0.159 | 0.003 | 0.015 | 0.001 | 0.179 | 0.716 |
| Folate (mcg) | 17.01 | 0.574 | 13.241 | 0.48 | 31.305 | 125.22 |
| Vitamin B-12 (mcg) | 1.63 | 0.03 | 0.04 | 0.0 | 1.7 | 6.8 |
| Choline (mg) | 69.1 | 1.8 | 1.8 | 0.1 | 72.8 | 291.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 10.148 | 0.0 | 10.148 | 40.592 |
| Tryptophan (g) | 0.202 | 0.005 | 0.02 | 0.0 | 0.227 | 0.908 |
| Threonine (g) | 0.765 | 0.018 | 0.053 | 0.0 | 0.837 | 3.348 |
| Isoleucine (g) | 0.776 | 0.023 | 0.067 | 0.001 | 0.867 | 3.468 |
| Leucine (g) | 1.254 | 0.038 | 0.119 | 0.001 | 1.412 | 5.648 |
| Lysine (g) | 1.329 | 0.032 | 0.053 | 0.0 | 1.415 | 5.66 |
| Methionine (g) | 0.404 | 0.009 | 0.028 | n/a | 0.442 | 1.768 |
| Cystine (g) | 0.234 | 0.003 | 0.035 | n/a | 0.272 | 1.088 |
| Phenylalanine (g) | 0.638 | 0.02 | 0.082 | n/a | 0.739 | 2.956 |
| Tyrosine (g) | 0.574 | 0.016 | 0.05 | n/a | 0.64 | 2.56 |
| Valine (g) | 0.776 | 0.028 | 0.074 | 0.001 | 0.879 | 3.516 |
| Arginine (g) | 1.297 | 0.015 | 0.068 | n/a | 1.38 | 5.52 |
| Histidine (g) | 0.34 | 0.011 | 0.037 | n/a | 0.389 | 1.556 |
| Alanine (g) | 1.084 | 0.014 | 0.059 | n/a | 1.158 | 4.632 |
| Aspartic acid (g) | 1.722 | 0.03 | 0.095 | n/a | 1.847 | 7.388 |
| Glutamic acid (g) | 2.424 | 0.074 | 0.51 | n/a | 3.007 | 12.028 |
| Glycine (g) | 1.116 | 0.008 | 0.061 | n/a | 1.185 | 4.74 |
| Proline (g) | 0.734 | 0.038 | 0.17 | n/a | 0.941 | 3.764 |
| Serine (g) | 0.797 | 0.02 | 0.082 | n/a | 0.899 | 3.596 |
| Cholesterol (mg) | 35.083 | 0.459 | 0.0 | 0.0 | 35.543 | 142.172 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.085 | 0.063 | 0.149 | 0.005 | 0.301 | 1.204 |
| Phytosterols (mg) | n/a | n/a | 0.99 | 0.285 | 1.275 | 5.1 |
| Monounsaturated Fat (g) | 0.043 | 0.029 | 0.126 | 0.001 | 0.198 | 0.792 |
| Polyunsaturated (g) | 0.276 | 0.003 | 0.255 | 0.002 | 0.537 | 2.148 |