Receta Oven Fried Scallops Italian Style - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
sea scallops
453.59g |
salad dressing
93.6g |
bread crumbs
27.0g |
parmesan cheese
15.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 76.11 | 0.52 | 3.6 | 5.77 | 86.01 | 86.01 |
| Total Fat (g) | 3.45 | 40.58 | 1.43 | 4.29 | 49.75 | 49.75 |
| Carbohydrates (g) | 10.7 | 8.91 | 19.43 | 0.61 | 39.66 | 39.66 |
| Ash (g) | 6.94 | n/a | 0.77 | 1.2 | 8.92 | 8.92 |
| Calories (kcal) | 399.159 | 395.928 | 106.65 | 64.65 | 966.387 | 966.387 |
| Starch (g) | n/a | n/a | 16.11 | n/a | 16.11 | 16.11 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.02 |
| Glucose (dextrose) (g) | n/a | n/a | 0.49 | 0.02 | 0.51 | 0.51 |
| Fructose (g) | n/a | n/a | 0.66 | 0.02 | 0.69 | 0.69 |
| Lactose (g) | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.02 |
| Maltose (g) | n/a | n/a | 0.52 | 0.02 | 0.54 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 356.39 | 40.24 | 1.76 | 3.13 | 401.51 | 401.51 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 8.18 | 1.67 | 0.14 | 9.99 | 9.99 |
| Galactose (g) | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.02 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.2 | 0.0 | 1.3 | 1.3 |
| Calcium (mg) | 108.862 | 14.976 | 49.41 | 166.35 | 339.598 | 339.598 |
| Iron (mg) | 1.32 | 0.36 | 1.3 | 0.14 | 3.11 | 3.11 |
| Magnesium (mg) | 254.01 | 2.808 | 11.61 | 5.7 | 274.128 | 274.128 |
| Phosphorus (mg) | 993.362 | 15.912 | 44.55 | 109.35 | 1163.174 | 1163.174 |
| Potassium (mg) | 1460.56 | 38.376 | 52.92 | 18.75 | 1570.606 | 1570.606 |
| Sodium (mg) | 730.28 | 1146.6 | 197.64 | 229.35 | 2303.87 | 2303.87 |
| Zinc (mg) | 4.31 | 0.1 | 0.39 | 0.58 | 5.38 | 5.38 |
| Copper (mg) | 0.227 | 0.009 | 0.07 | 0.036 | 0.342 | 0.342 |
| Manganese (mg) | 0.408 | n/a | 0.248 | 0.014 | 0.67 | 0.67 |
| Selenium (mcg) | 100.7 | 1.2 | 6.8 | 2.7 | 111.4 | 111.4 |
| Vitamin A, IU (IU) | 226.795 | n/a | 0.0 | 66.3 | 293.095 | 293.095 |
| Retinol (mcg) | 68.039 | 9.36 | 0.0 | 17.55 | 94.948 | 94.948 |
| Vitamin A, RAE (mcg_RAE) | 68.039 | 11.232 | 0.0 | 18.0 | 97.27 | 97.27 |
| Beta Carotene (mcg) | 0.0 | 20.592 | 0.0 | 4.65 | 25.242 | 25.242 |
| Vitamin E (mg) | 0.0 | 4.98 | 0.02 | 0.04 | 5.04 | 5.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 25.272 | 0.0 | 0.0 | 25.272 | 25.272 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.808 | 0.0 | 0.0 | 2.808 | 2.808 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.21 | n/a | 0.21 | 0.21 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.05 | n/a | 0.05 | 0.05 |
| Vitamin C (mg) | 13.6 | 0.4 | 0.0 | 0.0 | 14.0 | 14.0 |
| Thiamin (mg) | 0.045 | 0.009 | 0.262 | 0.005 | 0.321 | 0.321 |
| Riboflavin (mg) | 0.318 | 0.028 | 0.108 | 0.074 | 0.527 | 0.527 |
| Niacin (mg) | 5.216 | 0.037 | 1.79 | 0.017 | 7.06 | 7.06 |
| Pantothenic acid (mg) | 0.635 | n/a | 0.149 | 0.05 | 0.833 | 0.833 |
| Vitamin B-6 (mg) | 0.68 | 0.028 | 0.032 | 0.008 | 0.748 | 0.748 |
| Folate (mcg) | 72.574 | 0.936 | 28.89 | 1.5 | 103.9 | 103.9 |
| Vitamin B-12 (mcg) | 6.94 | 0.03 | 0.09 | 0.34 | 7.4 | 7.4 |
| Choline (mg) | 294.8 | 4.3 | 3.9 | 2.3 | 305.4 | 305.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 22.14 | 0.0 | 22.14 | 22.14 |
| Tryptophan (g) | 0.862 | n/a | 0.043 | 0.078 | 0.983 | 0.983 |
| Threonine (g) | 3.266 | n/a | 0.116 | 0.219 | 3.601 | 3.601 |
| Isoleucine (g) | 3.311 | n/a | 0.146 | 0.296 | 3.753 | 3.753 |
| Leucine (g) | 5.352 | n/a | 0.259 | 0.558 | 6.17 | 6.17 |
| Lysine (g) | 5.67 | n/a | 0.116 | 0.447 | 6.233 | 6.233 |
| Methionine (g) | 1.724 | n/a | 0.062 | 0.153 | 1.939 | 1.939 |
| Cystine (g) | 0.998 | n/a | 0.076 | 0.018 | 1.091 | 1.091 |
| Phenylalanine (g) | 2.722 | n/a | 0.178 | 0.312 | 3.212 | 3.212 |
| Tyrosine (g) | 2.449 | n/a | 0.108 | 0.35 | 2.907 | 2.907 |
| Valine (g) | 3.311 | n/a | 0.162 | 0.378 | 3.851 | 3.851 |
| Arginine (g) | 5.534 | n/a | 0.149 | 0.236 | 5.918 | 5.918 |
| Histidine (g) | 1.451 | n/a | 0.081 | 0.164 | 1.696 | 1.696 |
| Alanine (g) | 4.627 | n/a | 0.13 | 0.174 | 4.93 | 4.93 |
| Aspartic acid (g) | 7.348 | n/a | 0.208 | 0.401 | 7.957 | 7.957 |
| Glutamic acid (g) | 10.342 | n/a | 1.112 | 1.305 | 12.759 | 12.759 |
| Glycine (g) | 4.763 | n/a | 0.132 | 0.114 | 5.009 | 5.009 |
| Proline (g) | 3.13 | n/a | 0.37 | 0.693 | 4.193 | 4.193 |
| Serine (g) | 3.402 | n/a | 0.178 | 0.344 | 3.924 | 3.924 |
| Cholesterol (mg) | 149.685 | 6.552 | 0.0 | 13.2 | 169.437 | 169.437 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.363 | 6.056 | 0.324 | 2.595 | 9.338 | 9.338 |
| Phytosterols (mg) | n/a | n/a | 2.16 | n/a | 2.16 | 2.16 |
| Monounsaturated Fat (g) | 0.181 | 13.385 | 0.275 | 1.257 | 15.099 | 15.099 |
| Polyunsaturated (g) | 1.179 | 18.289 | 0.556 | 0.176 | 20.2 | 20.2 |