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Receta Oven Fried Sesame Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Skinned (6-oz) chicken breast halves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
8.0g 		sesame
6.0g 		flour
3.91g 		salt
0.38g 		pepper
0.13g 		spray
0.08g 		margarine
3.5g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.23 0.4 0.0 0.01 0.0 0.01 2.15 8.6
Total Fat (g) 0.0 3.67 0.04 0.0 0.0 0.06 2.82 6.6 26.4
Carbohydrates (g) 0.61 0.7 2.98 0.0 0.09 0.02 0.02 4.42 17.68
Ash (g) 1.22 0.17 0.02 0.37 0.01 0.0 0.07 1.86 7.44
Calories (kcal) 4.24 37.86 14.223 0.0 0.338 0.594 25.095 82.35 329.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.66 0.23 0.47 0.0 0.01 0.0 0.58 6.95 27.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.14 0.03 0.01 0.0 0.0 0.0 0.0 0.18 0.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 1.52 3.6 0.586 0.09 0.579 0.0 0.105 6.48 25.92
Iron (mg) 0.15 0.38 0.18 0.0 0.04 0.0 0.0 0.76 3.04
Magnesium (mg) 3.44 20.7 0.86 0.004 0.257 n/a 0.105 25.365 101.46
Phosphorus (mg) 10.0 40.02 4.22 0.0 0.229 n/a 0.175 54.644 218.576
Potassium (mg) 17.36 22.2 4.181 0.03 1.668 n/a 0.63 46.069 184.276
Sodium (mg) 450.96 2.82 0.078 145.343 0.058 0.044 33.005 632.308 2529.232
Zinc (mg) 0.04 0.4 0.03 0.0 0.0 n/a 0.0 0.48 1.92
Copper (mg) 0.008 0.084 0.005 0.0 0.001 n/a 0.0 0.099 0.396
Manganese (mg) 0.034 0.086 0.027 0.0 0.007 n/a n/a 0.154 0.616
Selenium (mcg) 0.0 5.9 1.3 0.0 0.0 n/a 0.0 7.2 28.8
Vitamin A, IU (IU) 0.0 3.96 0.0 0.0 0.396 0.0 124.985 129.341 517.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 26.88 26.88 107.52
Vitamin A, RAE (mcg_RAE) 0.0 0.18 0.0 0.0 0.02 n/a 28.665 28.865 115.46
Beta Carotene (mcg) 0.0 2.4 0.0 0.0 0.207 n/a 21.35 23.957 95.828
Vitamin E (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.32 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 n/a 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.703 0.0 0.272 n/a 0.0 0.975 3.9
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.01 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.042 0.031 0.0 0.0 n/a 0.0 0.076 0.304
Riboflavin (mg) 0.014 0.005 0.019 0.0 0.0 n/a 0.001 0.04 0.16
Niacin (mg) 0.176 0.348 0.231 0.0 0.002 n/a 0.001 0.757 3.028
Pantothenic acid (mg) 0.024 0.017 0.017 0.0 n/a n/a 0.0 0.059 0.236
Vitamin B-6 (mg) 0.012 0.024 0.002 0.0 0.0 n/a 0.0 0.038 0.152
Folate (mcg) 1.12 6.9 7.151 0.0 0.013 n/a 0.035 15.219 60.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.5 1.5 0.4 0.0 0.0 n/a 0.4 3.9 15.6
Folic acid (mcg) 0.0 0.0 6.018 0.0 0.0 n/a 0.0 6.018 24.072
Tryptophan (g) 0.007 0.02 0.005 0.0 n/a n/a n/a 0.032 0.128
Threonine (g) 0.02 0.044 0.011 0.0 n/a n/a n/a 0.075 0.3
Isoleucine (g) 0.024 0.045 0.014 0.0 n/a n/a n/a 0.083 0.332
Leucine (g) 0.04 0.09 0.028 0.0 n/a n/a n/a 0.158 0.632
Lysine (g) 0.029 0.039 0.009 0.0 n/a n/a n/a 0.077 0.308
Methionine (g) 0.007 0.053 0.007 0.0 n/a n/a n/a 0.067 0.268
Cystine (g) 0.009 0.026 0.009 0.0 n/a n/a n/a 0.044 0.176
Phenylalanine (g) 0.026 0.056 0.02 0.0 n/a n/a n/a 0.103 0.412
Tyrosine (g) 0.018 0.047 0.012 0.0 n/a n/a n/a 0.078 0.312
Valine (g) 0.025 0.059 0.016 0.0 n/a n/a n/a 0.1 0.4
Arginine (g) 0.034 0.195 0.016 0.0 n/a n/a n/a 0.246 0.984
Histidine (g) 0.013 0.033 0.009 0.0 n/a n/a n/a 0.055 0.22
Alanine (g) 0.022 0.059 0.013 0.0 n/a n/a n/a 0.095 0.38
Aspartic acid (g) 0.054 0.124 0.017 0.0 n/a n/a n/a 0.195 0.78
Glutamic acid (g) 0.118 0.276 0.136 0.0 n/a n/a n/a 0.53 2.12
Glycine (g) 0.022 0.065 0.014 0.0 n/a n/a n/a 0.102 0.408
Proline (g) 0.037 0.062 0.047 0.0 n/a n/a n/a 0.146 0.584
Serine (g) 0.029 0.072 0.02 0.0 n/a n/a n/a 0.121 0.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.521 0.521 2.084
Saturated Fat (g) 0.001 0.544 0.006 0.0 0.001 0.009 0.532 1.092 4.368
Phytosterols (mg) n/a n/a n/a 0.0 0.122 n/a n/a 0.122 0.488
Monounsaturated Fat (g) 0.001 1.435 0.004 0.0 0.001 0.042 1.361 2.843 11.372
Polyunsaturated (g) 0.002 1.529 0.016 0.0 0.001 0.007 0.851 2.406 9.624