Receta Oven Fried Skate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb skate fillets
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
10.17g 		egg
7.33g 		cracker
19.17g 		butter
7.1g 		onion
22.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.92 1.78 0.06 0.25 n/a 3.36 20.16
Total Fat (g) 0.1 0.73 0.33 5.76 0.02 n/a 6.93 41.58
Carbohydrates (g) 0.51 0.06 15.51 0.0 2.1 n/a 18.18 109.08
Ash (g) 0.08 0.06 0.12 0.15 0.08 n/a 0.48 2.88
Calories (kcal) 4.27 10.487 73.408 50.907 9.0 n/a 148.072 888.432
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.01 n/a n/a 0.22 n/a 0.23 1.38
Glucose (dextrose) (g) 0.0 0.02 n/a n/a 0.44 n/a 0.46 2.76
Fructose (g) 0.0 0.01 n/a n/a 0.29 n/a 0.3 1.8
Lactose (g) 0.53 0.01 n/a n/a 0.0 n/a 0.54 3.24
Maltose (g) 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.14 5.56 1.46 1.13 20.05 n/a 37.34 224.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.53 0.06 0.06 0.0 0.95 n/a 1.61 9.66
Galactose (g) 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.4 n/a 0.9 5.4
Calcium (mg) 12.098 3.887 4.408 1.704 5.175 n/a 27.272 163.632
Iron (mg) 0.0 0.13 0.89 0.0 0.05 n/a 1.08 6.48
Magnesium (mg) 1.118 0.88 4.6 0.142 2.25 n/a 8.99 53.94
Phosphorus (mg) 9.658 14.007 19.933 1.704 6.525 n/a 51.827 310.962
Potassium (mg) 15.25 9.827 22.042 1.704 32.85 n/a 81.672 490.032
Sodium (mg) 4.473 10.267 5.367 40.896 0.9 n/a 61.903 371.418
Zinc (mg) 0.04 0.08 0.13 0.01 0.04 n/a 0.3 1.8
Copper (mg) 0.001 0.007 0.044 0.0 0.009 n/a 0.061 0.366
Manganese (mg) 0.0 0.003 0.18 0.0 0.029 n/a 0.212 1.272
Selenium (mcg) 0.3 2.3 8.1 0.1 0.1 n/a 11.0 66.0
Vitamin A, IU (IU) 19.927 35.713 0.0 177.429 0.45 n/a 233.519 1401.114
Retinol (mcg) 5.897 10.193 0.0 47.641 0.0 n/a 63.731 382.386
Vitamin A, RAE (mcg_RAE) 5.897 10.267 0.0 48.564 0.0 n/a 64.727 388.362
Beta Carotene (mcg) 0.203 0.733 0.0 11.218 0.225 n/a 12.38 74.28
Vitamin E (mg) 0.0 0.07 0.08 0.16 0.0 n/a 0.32 1.92
Vitamin D (IU) 5.287 2.567 n/a 3.976 n/a n/a 11.829 70.974
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.273 14.567 0.0 0.9 n/a 39.74 238.44
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.0 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.7 n/a 1.7 10.2
Thiamin (mg) 0.002 0.005 0.134 0.001 0.011 n/a 0.153 0.918
Riboflavin (mg) 0.019 0.035 0.09 0.002 0.007 n/a 0.153 0.918
Niacin (mg) 0.009 0.005 1.094 0.003 0.027 n/a 1.139 6.834
Pantothenic acid (mg) 0.037 0.106 0.09 0.008 0.027 n/a 0.267 1.602
Vitamin B-6 (mg) 0.004 0.01 0.008 0.0 0.027 n/a 0.049 0.294
Folate (mcg) 0.508 3.447 26.067 0.213 4.275 n/a 34.51 207.06
Vitamin B-12 (mcg) 0.04 0.09 0.0 0.01 0.0 n/a 0.15 0.9
Choline (mg) 1.8 18.4 3.8 1.3 1.4 n/a 26.7 160.2
Folic acid (mcg) 0.0 0.0 21.85 0.0 0.0 n/a 21.85 131.1
Tryptophan (g) 0.004 0.012 0.021 0.001 0.002 n/a 0.041 0.246
Threonine (g) 0.009 0.041 0.048 0.003 0.005 n/a 0.105 0.63
Isoleucine (g) 0.019 0.049 0.065 0.004 0.002 n/a 0.139 0.834
Leucine (g) 0.039 0.08 0.123 0.006 0.007 n/a 0.254 1.524
Lysine (g) 0.029 0.067 0.035 0.005 0.009 n/a 0.145 0.87
Methionine (g) 0.008 0.028 0.031 0.001 0.0 n/a 0.068 0.408
Cystine (g) 0.012 0.02 0.04 0.001 0.0 n/a 0.073 0.438
Phenylalanine (g) 0.017 0.05 0.088 0.003 0.007 n/a 0.165 0.99
Tyrosine (g) 0.014 0.037 0.048 0.003 0.002 n/a 0.104 0.624
Valine (g) 0.022 0.063 0.075 0.004 0.005 n/a 0.169 1.014
Arginine (g) 0.01 0.06 0.061 0.002 0.023 n/a 0.156 0.936
Histidine (g) 0.008 0.023 0.038 0.001 0.002 n/a 0.073 0.438
Alanine (g) 0.011 0.054 0.054 0.002 0.005 n/a 0.126 0.756
Aspartic acid (g) 0.032 0.098 0.071 0.004 0.02 n/a 0.224 1.344
Glutamic acid (g) 0.079 0.123 0.621 0.013 0.059 n/a 0.895 5.37
Glycine (g) 0.006 0.032 0.061 0.001 0.007 n/a 0.107 0.642
Proline (g) 0.037 0.037 0.209 0.006 0.002 n/a 0.291 1.746
Serine (g) 0.021 0.071 0.086 0.004 0.005 n/a 0.187 1.122
Cholesterol (mg) 0.508 31.02 0.0 15.265 0.0 n/a 46.793 280.758
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.227 0.052 3.647 0.009 n/a 3.999 23.994
Phytosterols (mg) n/a n/a n/a n/a 3.375 n/a 3.375 20.25
Monounsaturated Fat (g) 0.028 0.279 0.029 1.492 0.002 n/a 1.831 10.986
Polyunsaturated (g) 0.004 0.1 0.138 0.216 0.005 n/a 0.462 2.772