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Receta Oven Fried Sweet Potatoes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
374.4g 		canola oil
14.0g 		pepper
1.05g 		kosher salt
1.5g 		paprika
1.05g 		cayenne pepper
0.45g 		garlic
5.22g 		Total Per Serving Total for Recipe
Protein (g) 5.88 0.0 0.11 0.0 0.15 0.05 0.33 6.53 6.53
Total Fat (g) 0.19 14.0 0.03 0.0 0.14 0.08 0.03 14.46 14.46
Carbohydrates (g) 75.33 0.0 0.68 0.0 0.59 0.25 1.73 78.58 78.58
Ash (g) 3.71 0.0 0.05 1.5 0.07 0.03 0.08 5.43 5.43
Calories (kcal) 321.984 123.76 2.678 0.0 3.035 1.431 7.778 460.665 460.665
Starch (g) 47.36 n/a n/a n/a n/a n/a n/a 47.36 47.36
Sucrose (g) 9.43 n/a n/a n/a 0.01 n/a n/a 9.44 9.44
Glucose (dextrose) (g) 3.59 n/a n/a n/a 0.03 n/a n/a 3.62 3.62
Fructose (g) 2.62 n/a n/a n/a 0.07 n/a n/a 2.69 2.69
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 289.34 0.0 0.11 0.0 0.1 0.04 3.06 292.64 292.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.65 0.0 0.01 0.0 0.11 0.05 0.05 15.86 15.86
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 11.2 0.0 0.3 0.0 0.4 0.1 0.1 12.1 12.1
Calcium (mg) 112.32 0.0 4.589 0.36 1.859 0.666 9.448 129.241 129.241
Iron (mg) 2.28 0.0 0.3 0.0 0.25 0.04 0.09 2.96 2.96
Magnesium (mg) 93.6 0.0 2.037 0.015 1.943 0.684 1.305 99.584 99.584
Phosphorus (mg) 175.968 0.0 1.817 0.0 3.623 1.319 7.987 190.712 190.712
Potassium (mg) 1261.728 0.0 13.22 0.12 24.612 9.063 20.932 1329.675 1329.675
Sodium (mg) 205.92 0.0 0.462 581.37 0.357 0.135 0.887 789.131 789.131
Zinc (mg) 1.12 0.0 0.01 0.0 0.04 0.01 0.06 1.25 1.25
Copper (mg) 0.562 0.0 0.012 0.0 0.006 0.002 0.016 0.598 0.598
Manganese (mg) 0.973 0.0 0.059 0.002 0.009 0.009 0.087 1.139 1.139
Selenium (mcg) 2.2 0.0 0.0 0.0 0.0 0.0 0.7 3.1 3.1
Vitamin A, IU (IU) 53116.128 0.0 3.14 0.0 553.718 187.245 0.47 53860.7 53860.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2654.496 0.0 0.158 0.0 27.689 9.365 0.0 2691.707 2691.707
Beta Carotene (mcg) 31857.696 0.0 1.638 0.0 290.63 98.28 0.261 32248.505 32248.505
Vitamin E (mg) 0.97 2.44 0.01 0.0 0.31 0.13 0.0 3.88 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 2.153 0.0 138.149 59.207 0.835 200.343 200.343
Tocopherol, beta (mg) 0.04 0.0 0.0 n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 3.83 0.05 n/a 0.03 n/a n/a 3.91 3.91
Tocopherol, delta (mg) 0.0 0.14 0.0 n/a 0.0 n/a n/a 0.14 0.14
Vitamin C (mg) 9.0 0.0 0.2 0.0 0.7 0.3 1.6 11.9 11.9
Thiamin (mg) 0.3 0.0 0.001 0.0 0.007 0.001 0.01 0.319 0.319
Riboflavin (mg) 0.225 0.0 0.003 0.0 0.018 0.004 0.006 0.255 0.255
Niacin (mg) 2.097 0.0 0.012 0.0 0.161 0.039 0.037 2.345 2.345
Pantothenic acid (mg) 2.995 0.0 n/a 0.0 0.019 n/a 0.031 3.045 3.045
Vitamin B-6 (mg) 0.786 0.0 0.004 0.0 0.042 0.011 0.065 0.908 0.908
Folate (mcg) 41.184 0.0 0.105 0.0 1.113 0.477 0.157 43.036 43.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 46.1 0.0 0.1 0.0 0.5 0.2 1.2 48.2 48.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.112 n/a n/a 0.0 n/a n/a 0.004 0.116 0.116
Threonine (g) 0.3 n/a n/a 0.0 n/a n/a 0.008 0.308 0.308
Isoleucine (g) 0.225 n/a n/a 0.0 n/a n/a 0.011 0.236 0.236
Leucine (g) 0.337 n/a n/a 0.0 n/a n/a 0.016 0.353 0.353
Lysine (g) 0.262 n/a n/a 0.0 n/a n/a 0.014 0.276 0.276
Methionine (g) 0.112 n/a n/a 0.0 n/a n/a 0.004 0.116 0.116
Cystine (g) 0.075 n/a n/a 0.0 n/a n/a 0.004 0.079 0.079
Phenylalanine (g) 0.337 n/a n/a 0.0 n/a n/a 0.009 0.346 0.346
Tyrosine (g) 0.112 n/a n/a 0.0 n/a n/a 0.004 0.116 0.116
Valine (g) 0.337 n/a n/a 0.0 n/a n/a 0.015 0.352 0.352
Arginine (g) 0.225 n/a n/a 0.0 n/a n/a 0.033 0.258 0.258
Histidine (g) 0.112 n/a n/a 0.0 n/a n/a 0.006 0.118 0.118
Alanine (g) 0.3 n/a n/a 0.0 n/a n/a 0.007 0.306 0.306
Aspartic acid (g) 1.423 n/a n/a 0.0 n/a n/a 0.026 1.448 1.448
Glutamic acid (g) 0.599 n/a n/a 0.0 n/a n/a 0.042 0.641 0.641
Glycine (g) 0.225 n/a n/a 0.0 n/a n/a 0.01 0.235 0.235
Proline (g) 0.187 n/a n/a 0.0 n/a n/a 0.005 0.192 0.192
Serine (g) 0.337 n/a n/a 0.0 n/a n/a 0.01 0.347 0.347
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.056 n/a n/a n/a n/a n/a 0.056 0.056
Saturated Fat (g) 0.075 1.032 0.01 0.0 0.022 0.015 0.005 1.158 1.158
Phytosterols (mg) 44.928 n/a 0.966 0.0 1.838 0.374 n/a 48.105 48.105
Monounsaturated Fat (g) 0.0 8.859 0.011 0.0 0.013 0.012 0.001 8.896 8.896
Polyunsaturated (g) 0.037 3.94 0.012 0.0 0.087 0.038 0.013 4.127 4.127