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Receta Oven Fried White Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Cajun spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cod
113.4g 		cornmeal
4.97g 		flour
3.91g 		oil
2.25g 		salt
0.1g 		parmesan cheese
1.25g 		Total Per Serving Total for Recipe
Protein (g) 20.2 0.36 0.4 0.0 0.0 0.48 21.44 85.76
Total Fat (g) 0.76 0.09 0.04 2.25 0.0 0.36 3.49 13.96
Carbohydrates (g) 0.0 3.93 2.98 0.0 0.0 0.05 6.97 27.88
Ash (g) 1.32 0.03 0.02 0.0 0.1 0.1 1.56 6.24
Calories (kcal) 92.986 18.339 14.223 19.89 0.0 5.388 150.826 603.304
Starch (g) n/a 3.66 n/a n/a n/a n/a 3.66 14.64
Sucrose (g) n/a 0.04 n/a n/a n/a 0.0 0.04 0.16
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a 0.0 0.03 0.12
Fructose (g) n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.1 0.56 0.47 0.0 0.0 0.26 93.39 373.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.01 0.0 0.0 0.01 0.1 0.4
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 18.144 0.149 0.586 0.0 0.024 13.863 32.765 131.06
Iron (mg) 0.43 0.05 0.18 0.0 0.0 0.01 0.68 2.72
Magnesium (mg) 36.287 1.74 0.86 0.0 0.001 0.475 39.362 157.448
Phosphorus (mg) 230.197 5.219 4.22 0.0 0.0 9.113 248.748 994.992
Potassium (mg) 468.332 7.554 4.181 0.0 0.008 1.563 481.638 1926.552
Sodium (mg) 61.235 0.348 0.078 0.0 38.758 19.113 119.531 478.124
Zinc (mg) 0.51 0.04 0.03 0.0 0.0 0.05 0.62 2.48
Copper (mg) 0.034 0.004 0.005 0.0 0.0 0.003 0.046 0.184
Manganese (mg) 0.023 0.009 0.027 n/a 0.0 0.001 0.059 0.236
Selenium (mcg) 37.5 0.6 1.3 0.0 0.0 0.2 39.7 158.8
Vitamin A, IU (IU) 45.359 10.636 0.0 0.0 0.0 5.525 61.52 246.08
Retinol (mcg) 13.608 0.0 0.0 0.0 0.0 1.463 15.07 60.28
Vitamin A, RAE (mcg_RAE) 13.608 0.547 0.0 0.0 0.0 1.5 15.654 62.616
Beta Carotene (mcg) 0.0 4.821 0.0 0.0 0.0 0.388 5.208 20.832
Vitamin E (mg) 0.73 0.01 0.0 0.21 0.0 0.0 0.95 3.8
Vitamin D (IU) 49.895 n/a n/a n/a n/a n/a 49.895 199.58
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 67.344 0.703 0.0 0.0 0.0 68.047 272.188
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.01 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Thiamin (mg) 0.091 0.007 0.031 0.0 0.0 0.0 0.129 0.516
Riboflavin (mg) 0.079 0.002 0.019 0.0 0.0 0.006 0.107 0.428
Niacin (mg) 2.336 0.05 0.231 0.0 0.0 0.001 2.618 10.472
Pantothenic acid (mg) 0.17 0.014 0.017 0.0 0.0 0.004 0.205 0.82
Vitamin B-6 (mg) 0.283 0.01 0.002 0.0 0.0 0.001 0.296 1.184
Folate (mcg) 7.938 1.491 7.151 0.0 0.0 0.125 16.705 66.82
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 0.03 1.06 4.24
Choline (mg) 73.9 0.5 0.4 n/a 0.0 0.2 75.1 300.4
Folic acid (mcg) 0.0 0.0 6.018 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.227 0.002 0.005 0.0 0.0 0.007 0.24 0.96
Threonine (g) 0.885 0.009 0.011 0.0 0.0 0.018 0.923 3.692
Isoleucine (g) 0.93 0.012 0.014 0.0 0.0 0.025 0.981 3.924
Leucine (g) 1.644 0.051 0.028 0.0 0.0 0.047 1.77 7.08
Lysine (g) 1.86 0.005 0.009 0.0 0.0 0.037 1.911 7.644
Methionine (g) 0.601 0.008 0.007 0.0 0.0 0.013 0.629 2.516
Cystine (g) 0.215 0.008 0.009 0.0 0.0 0.002 0.234 0.936
Phenylalanine (g) 0.794 0.018 0.02 0.0 0.0 0.026 0.858 3.432
Tyrosine (g) 0.68 0.009 0.012 0.0 0.0 0.029 0.731 2.924
Valine (g) 1.043 0.017 0.016 0.0 0.0 0.032 1.108 4.432
Arginine (g) 1.213 0.012 0.016 0.0 0.0 0.02 1.261 5.044
Histidine (g) 0.59 0.009 0.009 0.0 0.0 0.014 0.621 2.484
Alanine (g) 1.225 0.028 0.013 0.0 0.0 0.015 1.28 5.12
Aspartic acid (g) 2.064 0.023 0.017 0.0 0.0 0.033 2.138 8.552
Glutamic acid (g) 3.016 0.074 0.136 0.0 0.0 0.109 3.335 13.34
Glycine (g) 0.975 0.011 0.014 0.0 0.0 0.01 1.01 4.04
Proline (g) 0.714 0.038 0.047 0.0 0.0 0.058 0.857 3.428
Serine (g) 0.828 0.017 0.02 0.0 0.0 0.029 0.894 3.576
Cholesterol (mg) 48.761 0.0 0.0 0.0 0.0 1.1 49.861 199.444
Trans Fat (g) n/a 0.0 n/a 0.058 n/a n/a 0.058 0.232
Saturated Fat (g) 0.147 0.009 0.006 0.167 0.0 0.216 0.547 2.188
Phytosterols (mg) n/a n/a n/a 5.625 0.0 n/a 5.625 22.5
Monounsaturated Fat (g) 0.102 0.017 0.004 0.511 0.0 0.105 0.739 2.956
Polyunsaturated (g) 0.261 0.036 0.016 1.466 0.0 0.015 1.793 7.172