Receta Oven Fried Zucchini (Roasted Zucchini) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
107.73g 		egg substitute
15.69g 		bread crumbs
9.0g 		butter garlic
28.25g 		salt
0.0g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 1.3 1.88 1.2 0.24 n/a 2.4 7.03 28.12
Total Fat (g) 0.19 0.52 0.48 22.91 n/a 1.79 25.89 103.56
Carbohydrates (g) 3.61 0.1 6.48 0.02 n/a 0.25 10.46 41.84
Ash (g) 0.67 0.2 0.26 0.6 n/a 0.5 2.23 8.92
Calories (kcal) 17.236 13.178 35.55 202.553 n/a 26.938 295.454 1181.816
Starch (g) n/a n/a 5.37 n/a n/a n/a 5.37 21.48
Sucrose (g) 0.03 n/a 0.0 n/a n/a 0.01 0.04 0.16
Glucose (dextrose) (g) 0.81 n/a 0.16 n/a n/a 0.01 0.98 3.92
Fructose (g) 1.02 n/a 0.22 n/a n/a 0.01 1.25 5.0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.04
Maltose (g) 0.0 n/a 0.17 n/a n/a 0.01 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 101.95 12.98 0.59 4.48 n/a 1.3 121.31 485.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.86 0.1 0.56 0.02 n/a 0.06 2.6 10.4
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 1.2 0.0 0.4 0.0 n/a 0.0 1.6 6.4
Calcium (mg) 16.159 8.314 16.47 6.78 n/a 69.313 117.036 468.144
Iron (mg) 0.38 0.33 0.43 0.01 n/a 0.06 1.2 4.8
Magnesium (mg) 18.314 1.412 3.87 0.565 n/a 2.375 26.536 106.144
Phosphorus (mg) 40.936 18.982 14.85 6.78 n/a 45.563 127.111 508.444
Potassium (mg) 282.246 51.769 17.64 6.78 n/a 7.813 366.248 1464.992
Sodium (mg) 10.773 27.767 65.88 162.72 n/a 95.563 362.702 1450.808
Zinc (mg) 0.31 0.2 0.13 0.03 n/a 0.24 0.91 3.64
Copper (mg) 0.054 0.003 0.023 0.0 n/a 0.015 0.095 0.38
Manganese (mg) 0.194 0.002 0.083 0.0 n/a 0.006 0.284 1.136
Selenium (mcg) 0.2 3.9 2.3 0.3 n/a 1.1 7.8 31.2
Vitamin A, IU (IU) 215.455 56.475 0.0 705.968 n/a 27.625 1005.523 4022.092
Retinol (mcg) 0.0 0.0 0.0 189.558 n/a 7.313 196.87 787.48
Vitamin A, RAE (mcg_RAE) 10.773 2.824 0.0 193.23 n/a 7.5 214.327 857.308
Beta Carotene (mcg) 129.273 33.885 0.0 44.635 n/a 1.938 209.731 838.924
Vitamin E (mg) 0.13 0.04 0.01 0.66 n/a 0.02 0.85 3.4
Vitamin D (IU) n/a n/a n/a 15.82 n/a n/a 15.82 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2289.212 0.0 0.0 0.0 n/a 0.0 2289.212 9156.848
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.07 0.0 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.02 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 18.3 0.0 0.0 0.0 n/a 0.0 18.3 73.2
Thiamin (mg) 0.054 0.017 0.087 0.003 n/a 0.002 0.163 0.652
Riboflavin (mg) 0.151 0.047 0.036 0.008 n/a 0.031 0.273 1.092
Niacin (mg) 0.528 0.017 0.597 0.011 n/a 0.007 1.16 4.64
Pantothenic acid (mg) 0.172 0.424 0.05 0.031 n/a 0.021 0.697 2.788
Vitamin B-6 (mg) 0.237 0.0 0.011 0.0 n/a 0.003 0.251 1.004
Folate (mcg) 31.241 2.353 9.63 0.848 n/a 0.625 44.697 178.788
Vitamin B-12 (mcg) 0.0 0.05 0.03 0.05 n/a 0.14 0.27 1.08
Choline (mg) 10.2 0.3 1.3 5.3 n/a 1.0 18.1 72.4
Folic acid (mcg) 0.0 0.0 7.38 0.0 n/a 0.0 7.38 29.52
Tryptophan (g) 0.011 0.03 0.014 0.003 n/a 0.033 0.09 0.36
Threonine (g) 0.032 0.086 0.039 0.011 n/a 0.091 0.26 1.04
Isoleucine (g) 0.043 0.118 0.049 0.014 n/a 0.123 0.347 1.388
Leucine (g) 0.075 0.169 0.086 0.023 n/a 0.233 0.586 2.344
Lysine (g) 0.075 0.124 0.039 0.02 n/a 0.186 0.444 1.776
Methionine (g) 0.022 0.067 0.021 0.006 n/a 0.064 0.179 0.716
Cystine (g) 0.011 0.045 0.025 0.003 n/a 0.008 0.092 0.368
Phenylalanine (g) 0.043 0.121 0.059 0.011 n/a 0.13 0.365 1.46
Tyrosine (g) 0.032 0.078 0.036 0.011 n/a 0.146 0.304 1.216
Valine (g) 0.054 0.14 0.054 0.017 n/a 0.158 0.422 1.688
Arginine (g) 0.054 0.122 0.05 0.008 n/a 0.098 0.332 1.328
Histidine (g) 0.032 0.047 0.027 0.006 n/a 0.068 0.18 0.72
Alanine (g) 0.065 0.119 0.043 0.008 n/a 0.073 0.308 1.232
Aspartic acid (g) 0.162 0.188 0.069 0.017 n/a 0.167 0.603 2.412
Glutamic acid (g) 0.14 0.298 0.371 0.051 n/a 0.544 1.404 5.616
Glycine (g) 0.054 0.077 0.044 0.006 n/a 0.048 0.228 0.912
Proline (g) 0.043 0.083 0.123 0.023 n/a 0.289 0.561 2.244
Serine (g) 0.054 0.138 0.059 0.014 n/a 0.143 0.409 1.636
Cholesterol (mg) 0.0 0.157 0.0 60.738 n/a 5.5 66.394 265.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.104 0.108 14.512 n/a 1.081 15.848 63.392
Phytosterols (mg) n/a 0.628 0.72 n/a n/a n/a 1.348 5.392
Monounsaturated Fat (g) 0.011 0.141 0.092 5.938 n/a 0.524 6.706 26.824
Polyunsaturated (g) 0.086 0.251 0.185 0.859 n/a 0.073 1.455 5.82