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Receta Oven Fried Zucchini Spears
by Global Cookbook

Oven Fried Zucchini Spears
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Ingredientes

  • 3 Tbsp. herb-seasoned bread crumbs
  • 1 Tbsp. grated nonfat Parmesan cheese
  • 1/8 tsp garlic pwdr
  • 1/8 tsp paprika
  • 1/8 tsp pepper
  • 2 med zucchini
  • 1 tsp vegetable oil (orig was 2 tsp)
  • 2 Tbsp. water
  •     Vegetable cooking spray

Direcciones

  1. Combine bread crumbs, Parmesan cheese, garlic pwdr, paprika, and pepper in a shallow dish; set aside.
  2. Cut each zucchini lengthwise into 4 pcs; cut each piece in half crosswise. Place zucchini in a zip-top plastic bag; add in oil and water. Shake.
  3. Dredge zucchini in bread crumb mix, and place on a baking sheet coated with cooking spray. Bake at 475 degrees for 10 min or possibly till brown and tender.