Receta Oven Fries (Fat Free) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 213.0g	seasonings 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.58	n/a	3.58	14.32
Total Fat (g)	0.21	n/a	0.21	0.84
Carbohydrates (g)	33.46	n/a	33.46	133.84
Ash (g)	2.0	n/a	2.0	8.0
Calories (kcal)	146.97	n/a	146.97	587.88
Starch (g)	28.73	n/a	28.73	114.92
Sucrose (g)	0.6	n/a	0.6	2.4
Glucose (dextrose) (g)	1.13	n/a	1.13	4.52
Fructose (g)	0.72	n/a	0.72	2.88
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	173.77	n/a	173.77	695.08
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	2.45	n/a	2.45	9.8
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	5.1	n/a	5.1	20.4
Calcium (mg)	19.17	n/a	19.17	76.68
Iron (mg)	1.11	n/a	1.11	4.44
Magnesium (mg)	44.73	n/a	44.73	178.92
Phosphorus (mg)	132.06	n/a	132.06	528.24
Potassium (mg)	866.91	n/a	866.91	3467.64
Sodium (mg)	12.78	n/a	12.78	51.12
Zinc (mg)	0.62	n/a	0.62	2.48
Copper (mg)	0.256	n/a	0.256	1.024
Manganese (mg)	0.32	n/a	0.32	1.28
Selenium (mcg)	0.6	n/a	0.6	2.4
Vitamin A, IU (IU)	17.04	n/a	17.04	68.16
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	10.65	n/a	10.65	42.6
Vitamin E (mg)	0.02	n/a	0.02	0.08
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	27.69	n/a	27.69	110.76
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	42.0	n/a	42.0	168.0
Thiamin (mg)	0.149	n/a	0.149	0.596
Riboflavin (mg)	0.064	n/a	0.064	0.256
Niacin (mg)	2.279	n/a	2.279	9.116
Pantothenic acid (mg)	0.596	n/a	0.596	2.384
Vitamin B-6 (mg)	0.426	n/a	0.426	1.704
Folate (mcg)	38.34	n/a	38.34	153.36
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	23.4	n/a	23.4	93.6
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.043	n/a	0.043	0.172
Threonine (g)	0.128	n/a	0.128	0.512
Isoleucine (g)	0.107	n/a	0.107	0.428
Leucine (g)	0.17	n/a	0.17	0.68
Lysine (g)	0.192	n/a	0.192	0.768
Methionine (g)	0.064	n/a	0.064	0.256
Cystine (g)	0.043	n/a	0.043	0.172
Phenylalanine (g)	0.32	n/a	0.32	1.28
Tyrosine (g)	0.064	n/a	0.064	0.256
Valine (g)	0.17	n/a	0.17	0.68
Arginine (g)	0.17	n/a	0.17	0.68
Histidine (g)	0.064	n/a	0.064	0.256
Alanine (g)	0.128	n/a	0.128	0.512
Aspartic acid (g)	0.767	n/a	0.767	3.068
Glutamic acid (g)	0.554	n/a	0.554	2.216
Glycine (g)	0.107	n/a	0.107	0.428
Proline (g)	0.107	n/a	0.107	0.428
Serine (g)	0.128	n/a	0.128	0.512
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.064	n/a	0.064	0.256
Phytosterols (mg)	8.52	n/a	8.52	34.08
Monounsaturated Fat (g)	0.0	n/a	0.0	0.0
Polyunsaturated (g)	0.085	n/a	0.085	0.34