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Receta Oven Ham Croquetts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ham
59.15g 		cheddar cheese
8.25g 		bread crumbs
13.5g 		onion
4.5g 		egg
5.5g 		salt
0.75g 		pepper
0.07g 		butter
7.09g 		cracker
14.38g 		Total Per Serving Total for Recipe
Protein (g) 10.32 2.05 1.8 0.05 0.69 0.0 0.01 0.06 1.34 16.32 130.56
Total Fat (g) 3.64 2.73 0.72 0.0 0.55 0.0 0.0 5.75 0.24 13.64 109.12
Carbohydrates (g) 0.41 0.11 9.72 0.42 0.04 0.0 0.04 0.0 11.63 22.37 178.96
Ash (g) 1.95 0.32 0.39 0.02 0.05 0.75 0.0 0.15 0.09 3.71 29.68
Calories (kcal) 78.666 33.248 53.325 1.8 7.865 0.0 0.169 50.862 55.056 280.991 2247.928
Starch (g) n/a n/a 8.05 0.0 n/a n/a n/a n/a n/a 8.05 64.4
Sucrose (g) n/a 0.02 0.0 0.04 0.01 n/a n/a n/a n/a 0.07 0.56
Glucose (dextrose) (g) n/a n/a 0.25 0.09 0.01 n/a n/a n/a n/a 0.35 2.8
Fructose (g) n/a n/a 0.33 0.06 0.01 n/a n/a n/a n/a 0.4 3.2
Lactose (g) n/a 0.02 0.0 0.0 0.01 n/a n/a n/a n/a 0.03 0.24
Maltose (g) n/a 0.01 0.26 0.0 0.01 n/a n/a n/a n/a 0.28 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.83 3.03 0.88 4.01 4.17 0.0 0.01 1.13 1.09 57.15 457.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.84 0.19 0.04 0.0 0.0 0.0 0.05 1.17 9.36
Galactose (g) n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.4 1.1 8.8
Calcium (mg) 4.14 59.483 24.705 1.035 2.915 0.18 0.29 1.703 3.306 97.756 782.048
Iron (mg) 0.63 0.06 0.65 0.01 0.1 0.0 0.02 0.0 0.67 2.14 17.12
Magnesium (mg) 11.83 2.31 5.805 0.45 0.66 0.008 0.129 0.142 3.45 24.782 198.256
Phosphorus (mg) 164.43 42.24 22.275 1.305 10.505 0.0 0.115 1.703 14.95 257.522 2060.176
Potassium (mg) 160.881 8.085 26.46 6.57 7.37 0.06 0.834 1.703 16.531 228.494 1827.952
Sodium (mg) 715.685 51.233 98.82 0.18 7.7 290.685 0.029 40.86 4.025 1209.216 9673.728
Zinc (mg) 1.36 0.26 0.2 0.01 0.06 0.0 0.0 0.01 0.1 1.99 15.92
Copper (mg) 0.065 0.002 0.035 0.002 0.006 0.0 0.001 0.0 0.033 0.144 1.152
Manganese (mg) 0.018 0.001 0.124 0.006 0.002 0.001 0.004 0.0 0.135 0.29 2.32
Selenium (mcg) 9.7 1.1 3.4 0.0 1.7 0.0 0.0 0.1 6.1 22.2 177.6
Vitamin A, IU (IU) 2.957 82.665 0.0 0.09 26.785 0.0 0.198 177.273 0.0 289.968 2319.744
Retinol (mcg) 1.183 21.285 0.0 0.0 7.645 0.0 0.0 47.599 0.0 77.712 621.696
Vitamin A, RAE (mcg_RAE) 1.183 21.863 0.0 0.0 7.7 0.0 0.01 48.521 0.0 79.277 634.216
Beta Carotene (mcg) n/a 7.013 0.0 0.045 0.55 0.0 0.103 11.208 0.0 18.919 151.352
Vitamin E (mg) n/a 0.02 0.01 0.0 0.05 0.0 0.0 0.16 0.06 0.32 2.56
Vitamin D (IU) n/a 0.99 n/a n/a 1.925 n/a n/a 3.973 n/a 6.888 55.104
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.18 18.205 0.0 0.136 0.0 10.925 29.446 235.568
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.1 0.0 0.03 n/a 0.0 0.0 n/a 0.13 1.04
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 0.0 n/a 0.0 0.0 n/a 0.03 0.24
Vitamin C (mg) 13.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 13.8 110.4
Thiamin (mg) 0.313 0.002 0.131 0.002 0.004 0.0 0.0 0.001 0.101 0.554 4.432
Riboflavin (mg) 0.112 0.031 0.054 0.001 0.026 0.0 0.0 0.002 0.068 0.295 2.36
Niacin (mg) 1.496 0.007 0.895 0.005 0.004 0.0 0.001 0.003 0.821 3.232 25.856
Pantothenic acid (mg) 0.39 0.034 0.074 0.005 0.079 0.0 n/a 0.008 0.068 0.658 5.264
Vitamin B-6 (mg) 0.136 0.006 0.016 0.005 0.008 0.0 0.0 0.0 0.006 0.177 1.416
Folate (mcg) 2.366 1.485 14.445 0.855 2.585 0.0 0.007 0.213 19.55 41.505 332.04
Vitamin B-12 (mcg) 0.4 0.07 0.05 0.0 0.07 0.0 0.0 0.01 0.0 0.6 4.8
Choline (mg) n/a 1.4 2.0 0.3 13.8 0.0 0.0 1.3 2.8 21.6 172.8
Folic acid (mcg) 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 16.388 27.458 219.664
Tryptophan (g) n/a 0.026 0.022 0.0 0.009 0.0 n/a 0.001 0.016 0.074 0.592
Threonine (g) n/a 0.073 0.058 0.001 0.031 0.0 n/a 0.003 0.036 0.202 1.616
Isoleucine (g) n/a 0.128 0.073 0.0 0.037 0.0 n/a 0.004 0.049 0.29 2.32
Leucine (g) n/a 0.197 0.13 0.001 0.06 0.0 n/a 0.006 0.092 0.486 3.888
Lysine (g) n/a 0.171 0.058 0.002 0.05 0.0 n/a 0.005 0.026 0.312 2.496
Methionine (g) n/a 0.054 0.031 0.0 0.021 0.0 n/a 0.001 0.023 0.13 1.04
Cystine (g) n/a 0.011 0.038 0.0 0.015 0.0 n/a 0.001 0.03 0.094 0.752
Phenylalanine (g) n/a 0.108 0.089 0.001 0.037 0.0 n/a 0.003 0.066 0.305 2.44
Tyrosine (g) n/a 0.099 0.054 0.0 0.028 0.0 n/a 0.003 0.036 0.22 1.76
Valine (g) n/a 0.137 0.081 0.001 0.047 0.0 n/a 0.004 0.056 0.326 2.608
Arginine (g) n/a 0.078 0.074 0.005 0.045 0.0 n/a 0.002 0.046 0.25 2.0
Histidine (g) n/a 0.072 0.041 0.0 0.017 0.0 n/a 0.001 0.029 0.16 1.28
Alanine (g) n/a 0.058 0.065 0.001 0.041 0.0 n/a 0.002 0.04 0.207 1.656
Aspartic acid (g) n/a 0.132 0.104 0.004 0.073 0.0 n/a 0.004 0.053 0.371 2.968
Glutamic acid (g) n/a 0.502 0.556 0.012 0.092 0.0 n/a 0.013 0.466 1.641 13.128
Glycine (g) n/a 0.035 0.066 0.001 0.024 0.0 n/a 0.001 0.046 0.174 1.392
Proline (g) n/a 0.232 0.185 0.0 0.028 0.0 n/a 0.006 0.157 0.608 4.864
Serine (g) n/a 0.12 0.089 0.001 0.053 0.0 n/a 0.004 0.065 0.332 2.656
Cholesterol (mg) 41.995 8.663 0.0 0.0 23.265 0.0 0.0 15.252 0.0 89.174 713.392
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.988 1.74 0.162 0.002 0.171 0.0 0.001 3.644 0.039 6.746 53.968
Phytosterols (mg) n/a n/a 1.08 0.675 n/a 0.0 0.061 n/a n/a 1.816 14.528
Monounsaturated Fat (g) 1.573 0.775 0.138 0.0 0.21 0.0 0.001 1.491 0.022 4.209 33.672
Polyunsaturated (g) 0.461 0.078 0.278 0.001 0.075 0.0 0.001 0.216 0.104 1.213 9.704