Receta Oven Hash Browns With Fennel - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
potatoes
106.31g |
fennel bulbs
42.12g |
onion
24.75g |
parsley
0.9g |
oil
2.25g |
salt
0.75g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.15 | 0.52 | 0.27 | 0.03 | 0.0 | 0.0 | n/a | 2.97 | 11.88 |
Total Fat (g) | 0.1 | 0.08 | 0.02 | 0.01 | 2.25 | 0.0 | n/a | 2.46 | 9.84 |
Carbohydrates (g) | 18.57 | 3.07 | 2.31 | 0.06 | 0.0 | 0.0 | n/a | 24.01 | 96.04 |
Ash (g) | 1.15 | 0.44 | 0.09 | 0.02 | 0.0 | 0.75 | n/a | 2.45 | 9.8 |
Calories (kcal) | 81.861 | 13.057 | 9.9 | 0.325 | 19.89 | 0.0 | n/a | 125.033 | 500.132 |
Starch (g) | 16.41 | n/a | 0.0 | n/a | n/a | n/a | n/a | 16.41 | 65.64 |
Sucrose (g) | 0.18 | n/a | 0.25 | n/a | n/a | n/a | n/a | 0.43 | 1.72 |
Glucose (dextrose) (g) | 0.35 | n/a | 0.49 | n/a | n/a | n/a | n/a | 0.84 | 3.36 |
Fructose (g) | 0.29 | n/a | 0.32 | n/a | n/a | n/a | n/a | 0.61 | 2.44 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 84.35 | 38.0 | 22.05 | 0.79 | 0.0 | 0.0 | n/a | 145.19 | 580.76 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.83 | n/a | 1.05 | 0.01 | 0.0 | 0.0 | n/a | 1.89 | 7.56 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.3 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 16.4 |
Calcium (mg) | 12.758 | 20.639 | 5.693 | 1.245 | 0.0 | 0.18 | n/a | 40.514 | 162.056 |
Iron (mg) | 0.83 | 0.31 | 0.05 | 0.06 | 0.0 | 0.0 | n/a | 1.25 | 5.0 |
Magnesium (mg) | 24.452 | 7.16 | 2.475 | 0.451 | 0.0 | 0.008 | n/a | 34.546 | 138.184 |
Phosphorus (mg) | 60.598 | 21.06 | 7.178 | 0.523 | 0.0 | 0.0 | n/a | 89.359 | 357.436 |
Potassium (mg) | 447.576 | 174.377 | 36.135 | 5.0 | 0.0 | 0.06 | n/a | 663.147 | 2652.588 |
Sodium (mg) | 6.379 | 21.902 | 0.99 | 0.505 | 0.0 | 290.685 | n/a | 320.462 | 1281.848 |
Zinc (mg) | 0.31 | 0.08 | 0.04 | 0.01 | 0.0 | 0.0 | n/a | 0.45 | 1.8 |
Copper (mg) | 0.117 | 0.029 | 0.01 | 0.001 | 0.0 | 0.0 | n/a | 0.158 | 0.632 |
Manganese (mg) | 0.159 | 0.08 | 0.032 | 0.001 | n/a | 0.001 | n/a | 0.274 | 1.096 |
Selenium (mcg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2.8 |
Vitamin A, IU (IU) | 2.126 | 56.441 | 0.495 | 76.027 | 0.0 | 0.0 | n/a | 135.089 | 540.356 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.948 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 6.748 | 26.992 |
Beta Carotene (mcg) | 1.063 | n/a | 0.248 | 45.612 | 0.0 | 0.0 | n/a | 46.923 | 187.692 |
Vitamin E (mg) | 0.01 | n/a | 0.0 | 0.01 | 0.21 | 0.0 | n/a | 0.23 | 0.92 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 8.505 | n/a | 0.99 | 50.188 | 0.0 | 0.0 | n/a | 59.683 | 238.732 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 20.9 | 5.1 | 1.8 | 1.2 | 0.0 | 0.0 | n/a | 29.0 | 116.0 |
Thiamin (mg) | 0.085 | 0.004 | 0.012 | 0.001 | 0.0 | 0.0 | n/a | 0.102 | 0.408 |
Riboflavin (mg) | 0.032 | 0.013 | 0.007 | 0.001 | 0.0 | 0.0 | n/a | 0.053 | 0.212 |
Niacin (mg) | 1.116 | 0.27 | 0.03 | 0.012 | 0.0 | 0.0 | n/a | 1.427 | 5.708 |
Pantothenic acid (mg) | 0.319 | 0.097 | 0.03 | 0.004 | 0.0 | 0.0 | n/a | 0.449 | 1.796 |
Vitamin B-6 (mg) | 0.319 | 0.021 | 0.03 | 0.001 | 0.0 | 0.0 | n/a | 0.371 | 1.484 |
Folate (mcg) | 17.01 | 11.372 | 4.703 | 1.372 | 0.0 | 0.0 | n/a | 34.457 | 137.828 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Choline (mg) | 12.9 | n/a | 1.5 | 0.1 | n/a | 0.0 | n/a | 14.5 | 58.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.032 | n/a | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.035 | 0.14 |
Threonine (g) | 0.085 | n/a | 0.005 | 0.001 | 0.0 | 0.0 | n/a | 0.091 | 0.364 |
Isoleucine (g) | 0.085 | n/a | 0.002 | 0.001 | 0.0 | 0.0 | n/a | 0.089 | 0.356 |
Leucine (g) | 0.128 | n/a | 0.007 | 0.002 | 0.0 | 0.0 | n/a | 0.137 | 0.548 |
Lysine (g) | 0.138 | n/a | 0.01 | 0.002 | 0.0 | 0.0 | n/a | 0.15 | 0.6 |
Methionine (g) | 0.032 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.032 | 0.128 |
Cystine (g) | 0.032 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.032 | 0.128 |
Phenylalanine (g) | 0.096 | n/a | 0.007 | 0.001 | 0.0 | 0.0 | n/a | 0.104 | 0.416 |
Tyrosine (g) | 0.085 | n/a | 0.002 | 0.001 | 0.0 | 0.0 | n/a | 0.088 | 0.352 |
Valine (g) | 0.128 | n/a | 0.005 | 0.002 | 0.0 | 0.0 | n/a | 0.134 | 0.536 |
Arginine (g) | 0.106 | n/a | 0.025 | 0.001 | 0.0 | 0.0 | n/a | 0.132 | 0.528 |
Histidine (g) | 0.053 | n/a | 0.002 | 0.001 | 0.0 | 0.0 | n/a | 0.056 | 0.224 |
Alanine (g) | 0.064 | n/a | 0.005 | 0.002 | 0.0 | 0.0 | n/a | 0.071 | 0.284 |
Aspartic acid (g) | 0.542 | n/a | 0.022 | 0.003 | 0.0 | 0.0 | n/a | 0.567 | 2.268 |
Glutamic acid (g) | 0.372 | n/a | 0.064 | 0.002 | 0.0 | 0.0 | n/a | 0.439 | 1.756 |
Glycine (g) | 0.064 | n/a | 0.007 | 0.001 | 0.0 | 0.0 | n/a | 0.073 | 0.292 |
Proline (g) | 0.074 | n/a | 0.002 | 0.002 | 0.0 | 0.0 | n/a | 0.079 | 0.316 |
Serine (g) | 0.096 | n/a | 0.005 | 0.001 | 0.0 | 0.0 | n/a | 0.102 | 0.408 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.058 | n/a | n/a | 0.058 | 0.232 |
Saturated Fat (g) | 0.032 | n/a | 0.01 | 0.001 | 0.167 | 0.0 | n/a | 0.21 | 0.84 |
Phytosterols (mg) | 5.316 | n/a | 3.713 | 0.045 | 5.625 | 0.0 | n/a | 14.698 | 58.792 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.002 | 0.003 | 0.511 | 0.0 | n/a | 0.517 | 2.068 |
Polyunsaturated (g) | 0.043 | n/a | 0.005 | 0.001 | 1.466 | 0.0 | n/a | 1.514 | 6.056 |