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Receta Oven Jerky - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Flank Steak
    Pepper
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flank steak
0.0g 		clove
0.5g 		honey
169.5g 		pepper
0.0g 		lemon juice
61.0g 		soy sauce
127.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.51 n/a 0.23 8.01 n/a 8.78 8.78
Total Fat (g) n/a 0.1 0.0 n/a 0.0 0.05 n/a 0.15 0.15
Carbohydrates (g) n/a 0.31 139.67 n/a 5.26 9.7 n/a 154.94 154.94
Ash (g) n/a 0.03 0.34 n/a 0.16 19.52 n/a 20.05 20.05
Calories (kcal) n/a 1.615 515.28 n/a 15.25 67.575 n/a 599.72 599.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 1.51 n/a n/a n/a n/a 1.51 1.51
Glucose (dextrose) (g) n/a 0.01 60.6 n/a n/a n/a n/a 60.6 60.6
Fructose (g) n/a 0.01 69.39 n/a n/a n/a n/a 69.4 69.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 2.44 n/a n/a n/a n/a 2.44 2.44
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.03 28.98 n/a 55.35 90.23 n/a 174.6 174.6
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 139.19 n/a 1.46 2.17 n/a 142.84 142.84
Galactose (g) n/a 0.0 5.25 n/a n/a n/a n/a 5.26 5.26
Dietary Fiber (g) n/a 0.2 0.3 n/a 0.2 1.0 n/a 1.8 1.8
Calcium (mg) n/a 3.23 10.17 n/a 4.27 24.225 n/a 41.895 41.895
Iron (mg) n/a 0.04 0.71 n/a 0.02 2.46 n/a 3.23 3.23
Magnesium (mg) n/a 1.32 3.39 n/a 3.66 54.825 n/a 63.195 63.195
Phosphorus (mg) n/a 0.525 6.78 n/a 3.66 159.375 n/a 170.34 170.34
Potassium (mg) n/a 5.51 88.14 n/a 75.64 276.675 n/a 445.965 445.965
Sodium (mg) n/a 1.215 6.78 n/a 0.61 7187.175 n/a 7195.78 7195.78
Zinc (mg) n/a 0.01 0.37 n/a 0.03 0.66 n/a 1.07 1.07
Copper (mg) n/a 0.002 0.068 n/a 0.018 0.128 n/a 0.215 0.215
Manganese (mg) n/a 0.15 0.136 n/a 0.006 0.536 n/a 0.827 0.827
Selenium (mcg) n/a 0.0 1.4 n/a 0.1 0.6 n/a 2.1 2.1
Vitamin A, IU (IU) n/a 2.65 0.0 n/a 12.2 0.0 n/a 14.85 14.85
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.135 0.0 n/a 0.61 0.0 n/a 0.745 0.745
Beta Carotene (mcg) n/a 0.42 0.0 n/a 1.83 0.0 n/a 2.25 2.25
Vitamin E (mg) n/a 0.04 0.0 n/a 0.09 0.0 n/a 0.13 0.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 5.49 0.0 n/a 5.49 5.49
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.4 0.8 n/a 28.1 0.0 n/a 29.3 29.3
Thiamin (mg) n/a 0.001 0.0 n/a 0.018 0.038 n/a 0.057 0.057
Riboflavin (mg) n/a 0.001 0.068 n/a 0.006 0.217 n/a 0.292 0.292
Niacin (mg) n/a 0.007 0.203 n/a 0.061 2.805 n/a 3.077 3.077
Pantothenic acid (mg) n/a n/a 0.119 n/a 0.061 0.383 n/a 0.562 0.562
Vitamin B-6 (mg) n/a 0.003 0.034 n/a 0.031 0.191 n/a 0.259 0.259
Folate (mcg) n/a 0.465 3.39 n/a 7.93 17.85 n/a 29.635 29.635
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.2 3.7 n/a 3.1 23.3 n/a 30.4 30.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.115 n/a 0.115 0.115
Threonine (g) n/a n/a 0.0 n/a n/a 0.319 n/a 0.319 0.319
Isoleucine (g) n/a n/a 0.017 n/a n/a 0.383 n/a 0.399 0.399
Leucine (g) n/a n/a 0.017 n/a n/a 0.638 n/a 0.654 0.654
Lysine (g) n/a n/a 0.017 n/a n/a 0.459 n/a 0.476 0.476
Methionine (g) n/a n/a 0.0 n/a n/a 0.115 n/a 0.115 0.115
Cystine (g) n/a n/a 0.0 n/a n/a 0.14 n/a 0.14 0.14
Phenylalanine (g) n/a n/a 0.017 n/a n/a 0.421 n/a 0.438 0.438
Tyrosine (g) n/a n/a 0.017 n/a n/a 0.293 n/a 0.31 0.31
Valine (g) n/a n/a 0.017 n/a n/a 0.395 n/a 0.412 0.412
Arginine (g) n/a n/a 0.017 n/a n/a 0.548 n/a 0.565 0.565
Histidine (g) n/a n/a 0.0 n/a n/a 0.204 n/a 0.204 0.204
Alanine (g) n/a n/a 0.017 n/a n/a 0.357 n/a 0.374 0.374
Aspartic acid (g) n/a n/a 0.051 n/a n/a 0.854 n/a 0.905 0.905
Glutamic acid (g) n/a n/a 0.034 n/a n/a 1.887 n/a 1.921 1.921
Glycine (g) n/a n/a 0.017 n/a n/a 0.357 n/a 0.374 0.374
Proline (g) n/a n/a 0.153 n/a n/a 0.587 n/a 0.739 0.739
Serine (g) n/a n/a 0.017 n/a n/a 0.459 n/a 0.476 0.476
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.027 0.0 n/a 0.0 0.013 n/a 0.04 0.04
Phytosterols (mg) n/a 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Monounsaturated Fat (g) n/a 0.007 0.0 n/a 0.0 0.013 n/a 0.02 0.02
Polyunsaturated (g) n/a 0.035 0.0 n/a 0.0 0.026 n/a 0.061 0.061