Receta Oven Kalua Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Hawaiian Rock Salt or possibly coarse grnd Kosher Salt

5 x -(up to)

6 x -(up to)

8 x Leaves (or possibly banana, taro, or possibly Spinach leaves)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pork butt 205.63g	smoke 7.39g	Total Per Serving	Total for Recipe
Protein (g)	38.51	0.0	38.51	462.12
Total Fat (g)	11.74	0.0	11.74	140.88
Carbohydrates (g)	0.0	0.0	0.0	0.0
Ash (g)	1.81	n/a	1.81	21.72
Calories (kcal)	271.428	0.0	271.428	3257.136
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	152.8	n/a	152.8	1833.6
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	28.788	n/a	28.788	345.456
Iron (mg)	2.47	n/a	2.47	29.64
Magnesium (mg)	45.238	n/a	45.238	542.856
Phosphorus (mg)	415.367	n/a	415.367	4984.404
Potassium (mg)	697.077	0.0	697.077	8364.924
Sodium (mg)	133.658	0.0	133.658	1603.896
Zinc (mg)	6.91	n/a	6.91	82.92
Copper (mg)	0.206	n/a	0.206	2.472
Manganese (mg)	0.021	n/a	0.021	0.252
Selenium (mcg)	58.0	n/a	58.0	696.0
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.49	n/a	0.49	5.88
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0
Thiamin (mg)	1.152	n/a	1.152	13.824
Riboflavin (mg)	0.781	n/a	0.781	9.372
Niacin (mg)	9.027	n/a	9.027	108.324
Pantothenic acid (mg)	3.228	n/a	3.228	38.736
Vitamin B-6 (mg)	1.069	n/a	1.069	12.828
Folate (mcg)	0.0	n/a	0.0	0.0
Vitamin B-12 (mcg)	1.87	n/a	1.87	22.44
Choline (mg)	162.0	n/a	162.0	1944.0
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.411	n/a	0.411	4.932
Threonine (g)	1.727	n/a	1.727	20.724
Isoleucine (g)	1.892	n/a	1.892	22.704
Leucine (g)	3.29	n/a	3.29	39.48
Lysine (g)	3.578	n/a	3.578	42.936
Methionine (g)	1.069	n/a	1.069	12.828
Cystine (g)	0.452	n/a	0.452	5.424
Phenylalanine (g)	1.624	n/a	1.624	19.488
Tyrosine (g)	1.46	n/a	1.46	17.52
Valine (g)	2.015	n/a	2.015	24.18
Arginine (g)	2.57	n/a	2.57	30.84
Histidine (g)	1.666	n/a	1.666	19.992
Alanine (g)	2.262	n/a	2.262	27.144
Aspartic acid (g)	3.763	n/a	3.763	45.156
Glutamic acid (g)	6.148	n/a	6.148	73.776
Glycine (g)	1.727	n/a	1.727	20.724
Proline (g)	1.563	n/a	1.563	18.756
Serine (g)	1.666	n/a	1.666	19.992
Cholesterol (mg)	123.376	0.0	123.376	1480.512
Trans Fat (g)	0.082	0.0	0.082	0.984
Saturated Fat (g)	4.113	0.0	4.113	49.356
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.1	0.0	5.1	61.2
Polyunsaturated (g)	1.275	0.0	1.275	15.3