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Receta Oven Off Roast Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pounds
Red-pepper flakes to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef roast
24.08g 		kosher salt
18.0g 		pepper
6.4g 		garlic
7.83g 		olive oil
13.5g 		mango
37.95g 		worcestershire sauce
68.0g 		chili sauce
56.4g 		ketchup
30.0g 		garlic
2.61g 		lemon juice
5.08g 		vinegar
5.0g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 6.2 0.0 0.7 0.5 0.0 0.19 0.0 0.73 0.52 0.17 0.02 0.0 0.0 9.02 9.02
Total Fat (g) 2.82 0.0 0.21 0.04 13.5 0.1 0.0 0.43 0.09 0.01 0.0 0.0 4.5 21.71 21.71
Carbohydrates (g) 0.0 0.0 4.15 2.59 0.0 6.45 13.23 0.45 7.55 0.86 0.44 0.05 0.0 35.76 35.76
Ash (g) 0.26 17.96 0.28 0.12 0.0 0.19 1.36 1.12 1.1 0.04 0.01 n/a 0.0 22.44 22.44
Calories (kcal) 52.014 0.0 16.32 11.667 119.34 24.668 53.04 6.768 29.1 3.889 1.27 1.05 39.78 358.905 358.905
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 3.53 n/a n/a n/a n/a 3.53 3.53
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.79 n/a n/a n/a n/a 2.79 2.79
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.52 n/a n/a n/a n/a 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.83 0.04 0.67 4.59 0.0 31.01 53.41 53.68 20.75 1.53 4.61 4.69 0.0 189.79 189.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.08 0.0 5.62 6.82 0.07 6.83 0.03 0.12 0.02 0.0 19.63 19.63
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.2 0.0 0.7 0.0 0.3 0.1 0.1 0.0 0.0 0.0 3.0 3.0
Calcium (mg) 1.686 4.32 27.968 14.172 0.135 3.795 72.76 6.768 5.4 4.724 0.356 0.35 0.045 142.479 142.479
Iron (mg) 0.66 0.06 1.85 0.13 0.08 0.05 3.6 0.65 0.15 0.04 0.0 0.01 0.03 7.32 7.32
Magnesium (mg) 5.779 0.18 12.416 1.958 0.0 3.416 8.84 6.768 5.7 0.653 0.305 0.25 0.0 46.264 46.264
Phosphorus (mg) 51.532 0.0 11.072 11.98 0.0 4.175 40.8 12.972 9.9 3.993 0.305 0.4 0.0 147.129 147.129
Potassium (mg) 72.001 1.44 80.576 31.398 0.135 59.202 544.0 72.192 114.6 10.466 6.299 3.65 0.045 996.004 996.004
Sodium (mg) 16.134 6976.44 2.816 1.331 0.27 0.759 666.4 357.012 334.2 0.444 0.051 0.25 0.09 8356.197 8356.197
Zinc (mg) 2.1 0.02 0.09 0.09 0.0 0.02 0.13 0.09 0.08 0.03 0.0 0.0 0.0 2.65 2.65
Copper (mg) 0.026 0.005 0.072 0.023 0.0 0.042 0.136 0.045 0.054 0.008 0.002 0.001 0.0 0.414 0.414
Manganese (mg) 0.0 0.018 0.36 0.131 0.0 0.011 n/a 0.062 0.039 0.044 0.001 n/a 0.0 0.666 0.666
Selenium (mcg) 4.8 0.0 0.2 1.1 0.0 0.2 0.3 0.3 0.1 0.4 0.0 0.0 0.0 7.4 7.4
Vitamin A, IU (IU) 0.0 0.0 19.136 0.705 0.0 290.318 53.72 924.96 279.9 0.235 1.016 n/a 0.0 1569.989 1569.989
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.68 0.0 0.0 0.0 0.0 0.0 0.0 0.68 0.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.96 0.0 0.0 14.421 3.4 46.248 14.1 0.0 0.051 0.0 0.0 79.18 79.18
Beta Carotene (mcg) 0.0 0.0 9.984 0.392 0.0 168.878 29.24 518.316 168.0 0.131 0.152 0.0 0.0 895.092 895.092
Vitamin E (mg) 0.04 0.0 0.05 0.01 1.94 0.43 0.05 0.01 0.44 0.0 0.01 0.0 0.65 3.61 3.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.384 0.0 0.0 0.0 0.0 0.0 5012.7 0.0 0.0 0.0 0.0 5013.084 5013.084
Lutein + zeaxanthin (mcg) 0.0 0.0 13.12 1.253 0.0 0.0 32.64 5.64 0.0 0.418 0.457 0.0 0.0 53.528 53.528
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.29 n/a 0.11 n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.48 0.48
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 1.3 2.4 0.0 10.5 8.8 2.5 4.5 0.8 2.3 0.0 0.0 33.4 33.4
Thiamin (mg) 0.029 0.0 0.007 0.016 0.0 0.023 0.048 0.017 0.003 0.005 0.002 0.0 0.0 0.149 0.149
Riboflavin (mg) 0.055 0.0 0.015 0.009 0.0 0.023 0.088 0.045 0.039 0.003 0.001 0.0 0.0 0.278 0.278
Niacin (mg) 0.905 0.0 0.073 0.055 0.0 0.22 0.476 0.102 0.429 0.018 0.005 0.0 0.0 2.283 2.283
Pantothenic acid (mg) 0.0 0.0 n/a 0.047 0.0 0.061 n/a 0.062 0.015 0.016 0.005 n/a 0.0 0.205 0.205
Vitamin B-6 (mg) 0.092 0.0 0.022 0.097 0.0 0.049 0.0 0.085 0.045 0.032 0.003 0.0 0.0 0.424 0.424
Folate (mcg) 1.926 0.0 0.64 0.235 0.0 5.313 5.44 0.564 3.0 0.078 0.66 0.0 0.0 17.857 17.857
Vitamin B-12 (mcg) 0.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.85 0.85
Choline (mg) 23.6 0.0 0.7 1.8 0.0 2.9 1.8 0.0 3.8 0.6 0.3 0.0 0.0 35.5 35.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.564 0.0 0.0 0.0 0.0 0.0 0.564 0.564
Tryptophan (g) 0.067 0.0 n/a 0.005 0.0 0.004 n/a 0.011 0.006 0.002 n/a n/a 0.0 0.096 0.096
Threonine (g) 0.287 0.0 n/a 0.013 0.0 0.008 n/a 0.028 0.018 0.004 n/a n/a 0.0 0.357 0.357
Isoleucine (g) 0.32 0.0 n/a 0.017 0.0 0.008 n/a 0.023 0.015 0.006 n/a n/a 0.0 0.388 0.388
Leucine (g) 0.547 0.0 n/a 0.024 0.0 0.011 n/a 0.039 0.024 0.008 n/a n/a 0.0 0.654 0.654
Lysine (g) 0.58 0.0 n/a 0.021 0.0 0.015 n/a 0.034 0.024 0.007 n/a n/a 0.0 0.682 0.682
Methionine (g) 0.176 0.0 n/a 0.006 0.0 0.004 n/a 0.011 0.006 0.002 n/a n/a 0.0 0.205 0.205
Cystine (g) 0.067 0.0 n/a 0.005 0.0 n/a n/a 0.017 0.006 0.002 n/a n/a 0.0 0.098 0.098
Phenylalanine (g) 0.267 0.0 n/a 0.014 0.0 0.008 n/a 0.023 0.018 0.005 n/a n/a 0.0 0.334 0.334
Tyrosine (g) 0.226 0.0 n/a 0.006 0.0 0.004 n/a 0.017 0.012 0.002 n/a n/a 0.0 0.267 0.267
Valine (g) 0.335 0.0 n/a 0.023 0.0 0.011 n/a 0.034 0.018 0.008 n/a n/a 0.0 0.428 0.428
Arginine (g) 0.417 0.0 n/a 0.049 0.0 0.008 n/a 0.034 0.015 0.016 n/a n/a 0.0 0.539 0.539
Histidine (g) 0.2 0.0 n/a 0.009 0.0 0.004 n/a 0.017 0.012 0.003 n/a n/a 0.0 0.244 0.244
Alanine (g) 0.376 0.0 n/a 0.01 0.0 0.019 n/a 0.028 0.027 0.003 n/a n/a 0.0 0.463 0.463
Aspartic acid (g) 0.616 0.0 n/a 0.038 0.0 0.015 n/a 0.107 0.105 0.013 n/a n/a 0.0 0.895 0.895
Glutamic acid (g) 0.992 0.0 n/a 0.063 0.0 0.023 n/a 0.096 0.33 0.021 n/a n/a 0.0 1.525 1.525
Glycine (g) 0.296 0.0 n/a 0.016 0.0 0.008 n/a 0.028 0.015 0.005 n/a n/a 0.0 0.368 0.368
Proline (g) 0.262 0.0 n/a 0.008 0.0 0.008 n/a 0.034 0.018 0.003 n/a n/a 0.0 0.332 0.332
Serine (g) 0.248 0.0 n/a 0.015 0.0 0.008 n/a 0.028 0.021 0.005 n/a n/a 0.0 0.325 0.325
Cholesterol (mg) 14.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.689 14.689
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.942 0.0 0.063 0.007 1.864 0.027 0.0 0.062 0.012 0.002 0.0 0.0 0.621 3.6 3.6
Phytosterols (mg) n/a 0.0 5.888 n/a 29.835 n/a n/a n/a 2.1 n/a n/a n/a 9.945 47.768 47.768
Monounsaturated Fat (g) 1.308 0.0 0.065 0.001 9.85 0.038 0.0 0.034 0.015 0.0 0.0 0.0 3.283 14.593 14.593
Polyunsaturated (g) 0.104 0.0 0.072 0.02 1.42 0.019 0.0 0.226 0.039 0.007 0.0 0.0 0.473 2.379 2.379