Receta Oven Omelet Brunch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	margarine 14.19g	eggs 221.76g	cream 57.5g	milk 61.0g	salt 3.0g	onion 6.0g	Total Per Serving	Total for Recipe
Protein (g)	0.02	27.9	1.19	2.06	0.0	0.11	31.28	125.12
Total Fat (g)	11.45	22.04	11.34	0.59	0.0	0.01	45.44	181.76
Carbohydrates (g)	0.1	1.71	1.66	3.04	0.0	0.44	6.95	27.8
Ash (g)	0.27	1.91	0.49	0.46	2.99	0.05	6.17	24.68
Calories (kcal)	101.724	317.117	110.975	25.62	0.0	1.92	557.356	2229.424
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.24	0.0	0.0	n/a	n/a	0.24	0.96
Glucose (dextrose) (g)	n/a	0.47	0.0	0.0	n/a	n/a	0.47	1.88
Fructose (g)	n/a	0.24	0.0	0.0	n/a	n/a	0.24	0.96
Lactose (g)	n/a	0.24	2.01	3.17	n/a	n/a	5.43	21.72
Maltose (g)	n/a	0.24	0.0	0.0	n/a	n/a	0.24	0.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.34	168.18	42.81	54.85	0.01	5.39	273.59	1094.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.71	2.01	3.17	0.0	0.14	7.03	28.12
Galactose (g)	n/a	0.24	0.0	0.0	n/a	n/a	0.24	0.96
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.2	0.2	0.8
Calcium (mg)	0.426	117.533	63.25	72.59	0.72	4.32	258.838	1035.352
Iron (mg)	0.01	4.06	0.1	0.02	0.01	0.09	4.28	17.12
Magnesium (mg)	0.426	26.611	5.75	6.71	0.03	1.2	40.727	162.908
Phosphorus (mg)	0.709	423.562	66.125	57.95	0.0	2.22	550.566	2202.264
Potassium (mg)	2.554	297.158	81.075	91.5	0.24	16.56	489.087	1956.348
Sodium (mg)	133.788	310.464	46.0	26.84	1162.74	0.96	1680.792	6723.168
Zinc (mg)	0.0	2.46	0.22	0.26	0.0	0.02	2.96	11.84
Copper (mg)	0.0	0.222	0.012	0.006	0.001	0.005	0.245	0.98
Manganese (mg)	n/a	0.089	0.006	0.0	0.003	0.01	0.107	0.428
Selenium (mcg)	0.0	70.3	1.5	2.0	0.0	0.0	73.8	295.2
Vitamin A, IU (IU)	506.636	1079.971	331.2	119.56	0.0	59.82	2097.187	8388.748
Retinol (mcg)	108.96	308.246	92.0	35.38	0.0	0.0	544.586	2178.344
Vitamin A, RAE (mcg_RAE)	116.196	310.464	93.15	35.38	0.0	3.0	558.19	2232.76
Beta Carotene (mcg)	86.544	22.176	14.95	1.22	0.0	35.88	160.77	643.08
Vitamin E (mg)	1.28	2.15	0.25	0.01	0.0	0.03	3.72	14.88
Vitamin D (IU)	n/a	77.616	n/a	31.72	n/a	n/a	109.336	437.344
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	734.026	0.0	0.0	0.0	68.22	802.246	3208.984
Tocopherol, beta (mg)	n/a	0.04	0.0	0.0	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	n/a	1.11	0.02	0.0	n/a	n/a	1.13	4.52
Tocopherol, delta (mg)	n/a	0.04	0.0	0.0	n/a	n/a	0.04	0.16
Vitamin C (mg)	0.0	0.0	0.5	0.0	0.0	1.1	1.7	6.8
Thiamin (mg)	0.001	0.155	0.023	0.012	0.0	0.004	0.195	0.78
Riboflavin (mg)	0.006	1.064	0.098	0.116	0.0	0.005	1.289	5.156
Niacin (mg)	0.003	0.155	0.063	0.055	0.0	0.032	0.308	1.232
Pantothenic acid (mg)	0.0	3.193	0.196	0.22	0.0	0.005	3.613	14.452
Vitamin B-6 (mg)	0.001	0.31	0.035	0.024	0.0	0.004	0.374	1.496
Folate (mcg)	0.142	104.227	4.025	3.05	0.0	3.84	115.284	461.136
Vitamin B-12 (mcg)	0.01	2.86	0.16	0.27	0.0	0.0	3.3	13.2
Choline (mg)	1.8	556.8	11.0	10.8	0.0	0.3	580.8	2323.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.377	0.023	0.024	0.0	0.001	0.426	1.704
Threonine (g)	n/a	1.242	0.069	0.055	0.0	0.004	1.37	5.48
Isoleucine (g)	n/a	1.486	0.081	0.116	0.0	0.005	1.687	6.748
Leucine (g)	n/a	2.417	0.155	0.232	0.0	0.007	2.811	11.244
Lysine (g)	n/a	2.018	0.132	0.177	0.0	0.005	2.333	9.332
Methionine (g)	n/a	0.843	0.04	0.049	0.0	0.001	0.933	3.732
Cystine (g)	n/a	0.599	0.017	0.073	0.0	n/a	0.689	2.756
Phenylalanine (g)	n/a	1.508	0.075	0.104	0.0	0.004	1.69	6.76
Tyrosine (g)	n/a	1.109	0.075	0.085	0.0	0.003	1.272	5.088
Valine (g)	n/a	1.907	0.098	0.134	0.0	0.005	2.144	8.576
Arginine (g)	n/a	1.818	0.058	0.061	0.0	0.008	1.945	7.78
Histidine (g)	n/a	0.687	0.046	0.049	0.0	0.002	0.784	3.136
Alanine (g)	n/a	1.641	0.058	0.067	0.0	0.005	1.77	7.08
Aspartic acid (g)	n/a	2.949	0.127	0.189	0.0	0.01	3.275	13.1
Glutamic acid (g)	n/a	3.726	0.328	0.476	0.0	0.023	4.552	18.208
Glycine (g)	n/a	0.954	0.035	0.037	0.0	0.005	1.03	4.12
Proline (g)	n/a	1.131	0.15	0.22	0.0	0.007	1.507	6.028
Serine (g)	n/a	2.151	0.092	0.128	0.0	0.005	2.376	9.504
Cholesterol (mg)	0.0	938.045	29.9	3.05	0.0	0.0	970.995	3883.98
Trans Fat (g)	2.113	n/a	n/a	n/a	n/a	n/a	2.113	8.452
Saturated Fat (g)	2.155	6.875	6.618	0.384	0.0	0.002	16.034	64.136
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	5.516	8.449	2.915	0.171	0.0	0.002	17.053	68.212
Polyunsaturated (g)	3.448	3.016	0.483	0.024	0.0	0.004	6.975	27.9