Receta Oven Poached Fish In Olive Oil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x skin-on scrod fillets - (6 ounce ea)
    (halibut is a good substitute)
1/2 tsp freshly-grnd black pepper
    crosswise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
2.25g 		capers
8.6g 		lemons
11.53g 		parsley
3.56g 		olive oil
108.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.13 0.11 0.0 0.44 1.76
Total Fat (g) 0.0 0.07 0.03 0.03 108.0 108.14 432.56
Carbohydrates (g) 0.0 0.42 1.07 0.23 0.0 1.72 6.88
Ash (g) 2.25 0.69 0.03 0.08 0.0 3.05 12.2
Calories (kcal) 0.0 1.978 3.343 1.283 954.72 961.323 3845.292
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.21 10.26 3.12 0.0 20.6 82.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.29 0.03 0.0 0.35 1.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.1 0.0 0.7 2.8
Calcium (mg) 0.54 3.44 2.997 4.916 1.08 12.973 51.892
Iron (mg) 0.01 0.14 0.07 0.22 0.6 1.05 4.2
Magnesium (mg) 0.023 2.838 0.922 1.781 0.0 5.564 22.256
Phosphorus (mg) 0.0 0.86 1.844 2.066 0.0 4.771 19.084
Potassium (mg) 0.18 3.44 15.908 19.736 1.08 40.344 161.376
Sodium (mg) 872.055 254.904 0.231 1.995 2.16 1131.345 4525.38
Zinc (mg) 0.0 0.03 0.01 0.04 0.0 0.07 0.28
Copper (mg) 0.001 0.032 0.005 0.005 0.0 0.042 0.168
Manganese (mg) 0.002 0.007 0.003 0.006 0.0 0.018 0.072
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 11.868 2.536 300.105 0.0 314.509 1258.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.602 0.115 14.998 0.0 15.715 62.86
Beta Carotene (mcg) 0.0 7.138 0.346 180.049 0.0 187.533 750.132
Vitamin E (mg) 0.0 0.08 0.02 0.03 15.5 15.62 62.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.268 198.111 0.0 199.379 797.516
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.12 0.12 0.48
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.9 0.92 3.68
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 6.1 4.7 0.0 11.2 44.8
Thiamin (mg) 0.0 0.002 0.005 0.003 0.0 0.01 0.04
Riboflavin (mg) 0.0 0.012 0.002 0.004 0.0 0.018 0.072
Niacin (mg) 0.0 0.056 0.012 0.047 0.0 0.114 0.456
Pantothenic acid (mg) 0.0 0.003 0.022 0.014 0.0 0.039 0.156
Vitamin B-6 (mg) 0.0 0.002 0.009 0.003 0.0 0.014 0.056
Folate (mcg) 0.0 1.978 1.268 5.415 0.0 8.661 34.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.6 0.6 0.5 0.3 1.9 7.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.002 0.0 0.002 0.008
Threonine (g) 0.0 n/a n/a 0.004 0.0 0.004 0.016
Isoleucine (g) 0.0 n/a n/a 0.004 0.0 0.004 0.016
Leucine (g) 0.0 n/a n/a 0.007 0.0 0.007 0.028
Lysine (g) 0.0 n/a n/a 0.006 0.0 0.006 0.024
Methionine (g) 0.0 n/a n/a 0.001 0.0 0.001 0.004
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a 0.005 0.0 0.005 0.02
Tyrosine (g) 0.0 n/a n/a 0.003 0.0 0.003 0.012
Valine (g) 0.0 n/a n/a 0.006 0.0 0.006 0.024
Arginine (g) 0.0 n/a n/a 0.004 0.0 0.004 0.016
Histidine (g) 0.0 n/a n/a 0.002 0.0 0.002 0.008
Alanine (g) 0.0 n/a n/a 0.007 0.0 0.007 0.028
Aspartic acid (g) 0.0 n/a n/a 0.01 0.0 0.01 0.04
Glutamic acid (g) 0.0 n/a n/a 0.009 0.0 0.009 0.036
Glycine (g) 0.0 n/a n/a 0.005 0.0 0.005 0.02
Proline (g) 0.0 n/a n/a 0.007 0.0 0.007 0.028
Serine (g) 0.0 n/a n/a 0.005 0.0 0.005 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.02 0.005 0.005 14.915 14.944 59.776
Phytosterols (mg) 0.0 4.128 n/a 0.178 238.68 242.986 971.944
Monounsaturated Fat (g) 0.0 0.005 0.001 0.011 78.797 78.814 315.256
Polyunsaturated (g) 0.0 0.026 0.01 0.004 11.362 11.402 45.608