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Receta Oven Poached Fish In Olive Oil
by Global Cookbook

Oven Poached Fish In Olive Oil
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Ingredientes

  • 4 x skin-on scrod fillets - (6 ounce ea)
  •     (halibut is a good substitute)
  • 1 1/2 tsp salt
  • 1/2 tsp freshly-grnd black pepper
  • 1/4 c. capers (preferably in salt) rinsed
  • 1 1/2 lrg lemons thinly sliced
  •     crosswise
  • 1/4 c. fresh flat-leaf parsley leaves
  • 2 c. extra-virgin extra virgin olive oil

Direcciones

  1. Preheat oven to 250 degrees.
  2. Pat the fish dry. Sprinkle the fish with 1 1/2 tsp. salt and 1/2 tsp. pepper and let stand 10 min at room temperature.
  3. Chop half of the capers and mix with the unchopped capers. Arrange half of lemon slices in 1 layer in an 8-inch square glass baking dish and arrange fish fillets in a single layer over the lemon slices. Top with all of capers, remaining lemon slices, and 3 Tbsp. parsley, then pour oil over fish. Bake in middle of oven, uncovered, till fish just flakes and is cooked through, about 1 to 1 1/4 hrs.
  4. Serve fish with some of lemon slices, capers, and oil spooned over. Sprinkle with remaining Tbsp. parsley.
  5. This recipe yields 4 servings.