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Receta Oven - Poached Fish With Wine Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 individually frzn fish fillets (about 1 lb)
Salt
Pepper
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		pepper
0.0g 		onion
24.0g 		butter
4.73g 		chicken gravy
24.81g 		water
237.0g 		cream
115.0g 		wine
4.92g 		mushrooms
68.75g 		paprika
0.0g 		onion
14.4g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.44 0.04 2.8 0.0 2.38 0.0 2.12 n/a 0.26 8.05 8.05
Total Fat (g) n/a n/a 0.05 3.84 2.41 0.0 22.69 0.0 0.23 n/a 0.03 29.25 29.25
Carbohydrates (g) n/a n/a 1.76 0.0 15.4 0.0 3.31 0.13 2.26 n/a 1.06 23.93 23.93
Ash (g) n/a n/a 0.19 0.1 3.24 0.24 0.98 0.01 0.58 n/a 0.12 5.46 5.46
Calories (kcal) n/a n/a 7.68 33.914 94.526 0.0 221.95 4.084 15.126 n/a 4.608 381.888 381.888
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 1.02 n/a n/a 1.02 1.02
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.12 n/a n/a 0.12 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 4.03 n/a 0.0 n/a n/a 4.03 4.03
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.5 0.5
Water (g) n/a n/a 21.56 0.75 0.96 236.76 85.63 4.26 63.55 n/a 12.94 426.4 426.4
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.56 0.0 n/a 0.0 4.03 0.04 1.13 n/a 0.34 6.1 6.1
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.6 0.0 n/a 0.0 0.0 0.0 0.7 n/a 0.4 1.7 1.7
Calcium (mg) n/a n/a 17.28 1.135 36.223 7.11 126.5 0.394 2.063 n/a 10.368 201.072 201.072
Iron (mg) n/a n/a 0.36 0.0 0.33 0.0 0.2 0.02 0.34 n/a 0.21 1.46 1.46
Magnesium (mg) n/a n/a 4.8 0.095 9.924 2.37 11.5 0.541 6.188 n/a 2.88 38.298 38.298
Phosphorus (mg) n/a n/a 8.88 1.135 61.777 0.0 132.25 0.984 59.128 n/a 5.328 269.482 269.482
Potassium (mg) n/a n/a 66.24 1.135 100.232 0.0 162.15 4.871 218.636 n/a 39.744 593.009 593.009
Sodium (mg) n/a n/a 3.84 27.245 1030.111 9.48 92.0 0.246 3.438 n/a 2.304 1168.664 1168.664
Zinc (mg) n/a n/a 0.09 0.0 0.34 0.02 0.44 0.01 0.36 n/a 0.06 1.32 1.32
Copper (mg) n/a n/a 0.019 0.0 0.027 0.024 0.023 0.0 0.22 n/a 0.012 0.325 0.325
Manganese (mg) n/a n/a 0.038 0.0 0.055 0.0 0.012 0.006 0.034 n/a 0.023 0.168 0.168
Selenium (mcg) n/a n/a 0.1 0.0 1.3 0.0 3.0 0.0 6.4 n/a 0.1 11.0 11.0
Vitamin A, IU (IU) n/a n/a 239.28 118.203 76.415 0.0 662.4 0.0 0.0 n/a 143.568 1239.866 1239.866
Retinol (mcg) n/a n/a 0.0 31.738 6.699 0.0 184.0 0.0 0.0 n/a 0.0 222.437 222.437
Vitamin A, RAE (mcg_RAE) n/a n/a 12.0 32.353 9.428 0.0 186.3 0.0 0.0 n/a 7.2 247.281 247.281
Beta Carotene (mcg) n/a n/a 143.52 7.473 n/a 0.0 29.9 0.0 0.0 n/a 86.112 267.005 267.005
Vitamin E (mg) n/a n/a 0.13 0.11 n/a 0.0 0.51 0.0 0.01 n/a 0.08 0.83 0.83
Vitamin D (IU) n/a n/a n/a 2.649 n/a 0.0 n/a n/a 12.376 n/a n/a 15.024 15.024
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 272.88 0.0 n/a 0.0 0.0 0.0 0.0 n/a 163.728 436.608 436.608
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.01 n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) n/a n/a 4.5 0.0 0.1 0.0 1.0 0.0 1.4 n/a 2.7 9.8 9.8
Thiamin (mg) n/a n/a 0.014 0.0 0.062 0.0 0.046 0.0 0.055 n/a 0.009 0.187 0.187
Riboflavin (mg) n/a n/a 0.019 0.001 0.156 0.0 0.196 0.001 0.275 n/a 0.012 0.66 0.66
Niacin (mg) n/a n/a 0.127 0.002 0.997 0.0 0.127 0.008 2.482 n/a 0.076 3.82 3.82
Pantothenic acid (mg) n/a n/a 0.019 0.005 0.32 0.0 0.391 0.002 1.031 n/a 0.012 1.78 1.78
Vitamin B-6 (mg) n/a n/a 0.014 0.0 0.05 0.0 0.069 0.002 0.069 n/a 0.009 0.213 0.213
Folate (mcg) n/a n/a 15.36 0.142 31.013 0.0 8.05 0.049 11.001 n/a 9.216 74.83 74.83
Vitamin B-12 (mcg) n/a n/a 0.0 0.01 0.12 0.0 0.32 0.0 0.03 n/a 0.0 0.48 0.48
Choline (mg) n/a n/a 1.4 0.9 n/a 0.0 22.1 0.2 11.9 n/a 0.8 37.3 37.3
Folic acid (mcg) n/a n/a 0.0 0.0 3.97 0.0 0.0 0.0 0.0 n/a 0.0 3.97 3.97
Tryptophan (g) n/a n/a 0.005 0.0 n/a n/a 0.046 n/a 0.028 n/a 0.003 0.082 0.082
Threonine (g) n/a n/a 0.017 0.002 n/a n/a 0.138 n/a 0.076 n/a 0.01 0.242 0.242
Isoleucine (g) n/a n/a 0.019 0.002 n/a n/a 0.161 n/a 0.055 n/a 0.012 0.249 0.249
Leucine (g) n/a n/a 0.026 0.004 n/a n/a 0.311 n/a 0.083 n/a 0.016 0.439 0.439
Lysine (g) n/a n/a 0.022 0.003 n/a n/a 0.265 n/a 0.076 n/a 0.013 0.378 0.378
Methionine (g) n/a n/a 0.005 0.001 n/a n/a 0.081 n/a 0.021 n/a 0.003 0.11 0.11
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.035 n/a 0.007 n/a n/a 0.042 0.042
Phenylalanine (g) n/a n/a 0.014 0.002 n/a n/a 0.15 n/a 0.062 n/a 0.009 0.236 0.236
Tyrosine (g) n/a n/a 0.012 0.002 n/a n/a 0.15 n/a 0.028 n/a 0.007 0.198 0.198
Valine (g) n/a n/a 0.019 0.003 n/a n/a 0.196 n/a 0.158 n/a 0.012 0.387 0.387
Arginine (g) n/a n/a 0.031 0.001 n/a n/a 0.115 n/a 0.055 n/a 0.019 0.221 0.221
Histidine (g) n/a n/a 0.007 0.001 n/a n/a 0.092 n/a 0.041 n/a 0.004 0.146 0.146
Alanine (g) n/a n/a 0.019 0.001 n/a n/a 0.115 n/a 0.138 n/a 0.012 0.285 0.285
Aspartic acid (g) n/a n/a 0.041 0.003 n/a n/a 0.253 n/a 0.138 n/a 0.024 0.459 0.459
Glutamic acid (g) n/a n/a 0.091 0.009 n/a n/a 0.656 n/a 0.234 n/a 0.055 1.044 1.044
Glycine (g) n/a n/a 0.022 0.001 n/a n/a 0.069 n/a 0.062 n/a 0.013 0.166 0.166
Proline (g) n/a n/a 0.029 0.004 n/a n/a 0.299 n/a 0.055 n/a 0.017 0.404 0.404
Serine (g) n/a n/a 0.019 0.002 n/a n/a 0.184 n/a 0.062 n/a 0.012 0.279 0.279
Cholesterol (mg) n/a n/a 0.0 10.17 4.714 0.0 59.8 0.0 0.0 n/a 0.0 74.683 74.683
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.007 2.43 0.724 0.0 13.237 0.0 0.028 n/a 0.004 16.43 16.43
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.007 0.994 1.154 0.0 5.831 0.0 0.0 n/a 0.004 7.99 7.99
Polyunsaturated (g) n/a n/a 0.017 0.144 0.466 0.0 0.966 0.0 0.096 n/a 0.01 1.699 1.699