Receta Oven Poached Halibut With Fennel And Orange - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 2.25g	onion 15.75g	garlic 1.96g	bulb fennel 42.12g	sherry 29.5g	fish 29.57g	orange 0.0g	orange 0.0g	halibut 7.08g	salt 0.0g	pepper 0.0g	butter 3.55g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.17	0.12	0.52	0.06	5.33	n/a	n/a	1.47	n/a	n/a	0.03	7.71	30.84
Total Fat (g)	2.25	0.02	0.01	0.08	0.0	0.71	n/a	n/a	0.16	n/a	n/a	2.88	6.11	24.44
Carbohydrates (g)	0.0	1.47	0.65	3.07	4.04	0.0	n/a	n/a	0.0	n/a	n/a	0.0	9.23	36.92
Ash (g)	0.0	0.06	0.03	0.44	n/a	n/a	n/a	n/a	0.1	n/a	n/a	0.0	0.62	2.48
Calories (kcal)	19.89	6.3	2.917	13.057	47.2	29.277	n/a	n/a	7.791	n/a	n/a	25.454	151.885	607.54
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.64
Glucose (dextrose) (g)	n/a	0.31	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.31	1.24
Fructose (g)	n/a	0.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.2	0.8
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	4.5	0.0	n/a	n/a	0.0	n/a	n/a	0.0	4.5	18.0
Water (g)	0.0	14.03	1.15	38.0	20.8	23.41	n/a	n/a	5.52	n/a	n/a	0.64	103.54	414.16
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.67	0.02	n/a	2.3	0.0	n/a	n/a	0.0	n/a	n/a	0.0	2.98	11.92
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	1.3	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	1.6	6.4
Calcium (mg)	0.023	3.622	3.543	20.639	2.36	4.436	n/a	n/a	3.329	n/a	n/a	0.852	38.804	155.216
Iron (mg)	0.01	0.03	0.03	0.31	0.07	0.11	n/a	n/a	0.06	n/a	n/a	0.0	0.62	2.48
Magnesium (mg)	0.0	1.575	0.489	7.16	2.655	13.012	n/a	n/a	5.878	n/a	n/a	0.071	30.841	123.364
Phosphorus (mg)	0.0	4.567	2.995	21.06	2.655	89.309	n/a	n/a	15.723	n/a	n/a	0.852	137.162	548.648
Potassium (mg)	0.023	22.995	7.85	174.377	27.14	100.251	n/a	n/a	31.871	n/a	n/a	0.852	365.358	1461.432
Sodium (mg)	0.045	0.63	0.333	21.902	2.655	24.841	n/a	n/a	3.825	n/a	n/a	0.391	54.621	218.484
Zinc (mg)	0.0	0.03	0.02	0.08	0.02	0.16	n/a	n/a	0.03	n/a	n/a	0.0	0.34	1.36
Copper (mg)	0.0	0.006	0.006	0.029	0.015	0.012	n/a	n/a	0.002	n/a	n/a	0.001	0.071	0.284
Manganese (mg)	0.0	0.02	0.033	0.08	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.0	0.135	0.54
Selenium (mcg)	0.0	0.1	0.3	0.3	0.1	8.0	n/a	n/a	2.6	n/a	n/a	0.0	11.5	46.0
Vitamin A, IU (IU)	0.0	0.315	0.176	56.441	n/a	n/a	n/a	n/a	11.12	n/a	n/a	88.715	156.766	627.064
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	7.393	n/a	n/a	3.329	n/a	n/a	23.821	34.542	138.168
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.948	0.0	7.393	n/a	n/a	3.329	n/a	n/a	24.282	37.952	151.808
Beta Carotene (mcg)	0.0	0.157	0.098	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	5.609	5.864	23.456
Vitamin E (mg)	0.32	0.0	0.0	n/a	0.0	0.19	n/a	n/a	0.06	n/a	n/a	0.08	0.66	2.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.63	0.313	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.943	3.772
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.6	5.1	0.0	0.1	n/a	n/a	0.0	n/a	n/a	0.0	6.9	27.6
Thiamin (mg)	0.0	0.008	0.004	0.004	0.006	0.027	n/a	n/a	0.004	n/a	n/a	0.0	0.053	0.212
Riboflavin (mg)	0.0	0.005	0.002	0.013	0.006	0.024	n/a	n/a	0.006	n/a	n/a	0.001	0.056	0.224
Niacin (mg)	0.0	0.019	0.014	0.27	0.062	0.642	n/a	n/a	0.414	n/a	n/a	0.001	1.422	5.688
Pantothenic acid (mg)	0.0	0.019	0.012	0.097	n/a	n/a	n/a	n/a	0.023	n/a	n/a	0.004	0.155	0.62
Vitamin B-6 (mg)	0.0	0.019	0.024	0.021	0.0	0.038	n/a	n/a	0.024	n/a	n/a	0.0	0.127	0.508
Folate (mcg)	0.0	2.992	0.059	11.372	0.0	1.479	n/a	n/a	0.85	n/a	n/a	0.107	16.859	67.436
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	1.1	n/a	n/a	0.08	n/a	n/a	0.01	1.19	4.76
Choline (mg)	0.0	1.0	0.5	n/a	1.5	20.3	n/a	n/a	4.4	n/a	n/a	0.7	28.2	112.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	n/a	n/a	n/a	n/a	n/a	0.016	n/a	n/a	0.0	0.02	0.08
Threonine (g)	0.0	0.003	0.003	n/a	n/a	n/a	n/a	n/a	0.064	n/a	n/a	0.001	0.072	0.288
Isoleucine (g)	0.0	0.002	0.004	n/a	n/a	n/a	n/a	n/a	0.068	n/a	n/a	0.002	0.076	0.304
Leucine (g)	0.0	0.005	0.006	n/a	n/a	n/a	n/a	n/a	0.12	n/a	n/a	0.003	0.133	0.532
Lysine (g)	0.0	0.006	0.005	n/a	n/a	n/a	n/a	n/a	0.135	n/a	n/a	0.002	0.149	0.596
Methionine (g)	0.0	0.0	0.002	n/a	n/a	n/a	n/a	n/a	0.044	n/a	n/a	0.001	0.046	0.184
Cystine (g)	0.0	0.0	0.001	n/a	n/a	n/a	n/a	n/a	0.016	n/a	n/a	0.0	0.017	0.068
Phenylalanine (g)	0.0	0.005	0.004	n/a	n/a	n/a	n/a	n/a	0.057	n/a	n/a	0.001	0.067	0.268
Tyrosine (g)	0.0	0.002	0.002	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.001	0.054	0.216
Valine (g)	0.0	0.003	0.006	n/a	n/a	n/a	n/a	n/a	0.076	n/a	n/a	0.002	0.087	0.348
Arginine (g)	0.0	0.016	0.012	n/a	n/a	n/a	n/a	n/a	0.089	n/a	n/a	0.001	0.118	0.472
Histidine (g)	0.0	0.002	0.002	n/a	n/a	n/a	n/a	n/a	0.043	n/a	n/a	0.001	0.048	0.192
Alanine (g)	0.0	0.003	0.003	n/a	n/a	n/a	n/a	n/a	0.089	n/a	n/a	0.001	0.096	0.384
Aspartic acid (g)	0.0	0.014	0.01	n/a	n/a	n/a	n/a	n/a	0.151	n/a	n/a	0.002	0.177	0.708
Glutamic acid (g)	0.0	0.041	0.016	n/a	n/a	n/a	n/a	n/a	0.22	n/a	n/a	0.006	0.283	1.132
Glycine (g)	0.0	0.005	0.004	n/a	n/a	n/a	n/a	n/a	0.071	n/a	n/a	0.001	0.08	0.32
Proline (g)	0.0	0.002	0.002	n/a	n/a	n/a	n/a	n/a	0.052	n/a	n/a	0.003	0.059	0.236
Serine (g)	0.0	0.003	0.004	n/a	n/a	n/a	n/a	n/a	0.06	n/a	n/a	0.002	0.069	0.276
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	18.926	n/a	n/a	2.266	n/a	n/a	7.633	28.825	115.3
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.311	0.006	0.002	n/a	0.0	0.142	n/a	n/a	0.023	n/a	n/a	1.824	2.308	9.232
Phytosterols (mg)	4.973	2.362	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.335	29.34
Monounsaturated Fat (g)	1.642	0.002	0.0	n/a	0.0	0.266	n/a	n/a	0.053	n/a	n/a	0.746	2.709	10.836
Polyunsaturated (g)	0.237	0.003	0.005	n/a	0.0	0.207	n/a	n/a	0.052	n/a	n/a	0.108	0.611	2.444