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Receta Oven Poached Halibut With Fennel And Orange
by Global Cookbook

Oven Poached Halibut With Fennel And Orange
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Ingredientes

  • 2 tsp Extra virgin olive oil
  • 1 sm Onion, julienned
  • 3 x Cloves garlic, minced
  • 1 lrg Bulb fennel, julienned
  • 1/2 c. Dry sherry
  • 1/2 c. Fish or possibly vegetable stock
  • 1 x Orange, Zest of
  • 1 x Orange, Juice of
  • 4 x Halibut fillets, (6-oz)
  •     Salt
  •     Freshly grnd black pepper
  • 1 Tbsp. Unsalted butter
  • 2 Tbsp. Minced fresh fennel greens

Direcciones

  1. Preheat the oven to 350 degrees. To prepare the poaching liquid, heat the extra virgin olive oil in a large ovenproof saute/fry pan over high heat till very warm. Add in the onion and garlic and saute/fry till fragrant, 1 to 2 min. Add in the fennel and saute/fry for about 2 min more, then add in the sherry, stock, and orange zest and juice, and reduce by about half.
  2. To prepare the fish, season the fillets with salt and pepper and place in the poaching liquid. Add in the butter and 1 Tbsp. of fennel greens and cover with a lid or possibly with aluminum foil. Place the pan in the oven and cook for 8 to 10 min, or possibly till just cooked through.
  3. Remove from the oven and place the fillets in 4 large, shallow soup bowls.
  4. Season the poaching liquid with salt and pepper and pour over the fillets.
  5. Top with the remaining orange zest and fennel and serve.