Receta Oven Poached New Zealand Red Snapper - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
zucchini
107.73g |
squash
107.73g |
mint
18.7g |
fish broth
488.0g |
wine
236.0g |
butter
28.4g |
olive oil
54.0g |
lemon juice
28.35g |
mint
3.12g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.3 | 1.3 | 0.62 | 9.76 | 0.17 | 0.24 | 0.0 | 0.11 | 0.1 | n/a | n/a | 13.6 | 13.6 |
Total Fat (g) | 0.19 | 0.19 | 0.14 | 2.93 | 0.0 | 23.04 | 54.0 | 0.0 | 0.02 | n/a | n/a | 80.51 | 80.51 |
Carbohydrates (g) | 3.61 | 3.61 | 1.57 | 1.95 | 6.42 | 0.02 | 0.0 | 2.45 | 0.26 | n/a | n/a | 19.89 | 19.89 |
Ash (g) | 0.67 | 0.67 | 0.38 | 4.73 | 0.57 | 0.6 | 0.0 | 0.07 | 0.06 | n/a | n/a | 7.75 | 7.75 |
Calories (kcal) | 17.237 | 17.237 | 8.226 | 78.08 | 195.88 | 203.628 | 477.36 | 7.088 | 1.371 | n/a | n/a | 1006.106 | 1006.106 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.03 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.06 |
Glucose (dextrose) (g) | 0.81 | 0.81 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.62 | 1.62 |
Fructose (g) | 1.02 | 1.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.05 | 2.05 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 24.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 24.5 | 24.5 |
Water (g) | 101.96 | 101.96 | 15.99 | 468.48 | 204.33 | 4.51 | 0.0 | 25.72 | 2.67 | n/a | n/a | 925.61 | 925.61 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 1.86 | 2.37 | n/a | 0.44 | 1.86 | 0.02 | 0.0 | 0.68 | n/a | n/a | n/a | 7.23 | 7.23 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 4.0 | 4.0 |
Calcium (mg) | 16.16 | 16.16 | 37.205 | 146.4 | 18.88 | 6.816 | 0.54 | 1.985 | 6.201 | n/a | n/a | 250.345 | 250.345 |
Iron (mg) | 0.38 | 0.38 | 2.22 | 1.02 | 0.87 | 0.01 | 0.3 | 0.01 | 0.37 | n/a | n/a | 5.56 | 5.56 |
Magnesium (mg) | 18.314 | 18.314 | 11.778 | 4.88 | 25.96 | 0.568 | 0.0 | 1.701 | 1.963 | n/a | n/a | 83.479 | 83.479 |
Phosphorus (mg) | 40.937 | 40.937 | 11.218 | 146.4 | 47.2 | 6.816 | 0.0 | 1.701 | 1.87 | n/a | n/a | 297.079 | 297.079 |
Potassium (mg) | 282.253 | 282.253 | 85.628 | 419.68 | 233.64 | 6.816 | 0.54 | 35.154 | 14.271 | n/a | n/a | 1360.234 | 1360.234 |
Sodium (mg) | 10.773 | 2.155 | 5.609 | 1551.84 | 11.8 | 163.584 | 1.08 | 0.284 | 0.935 | n/a | n/a | 1748.059 | 1748.059 |
Zinc (mg) | 0.31 | 0.31 | 0.2 | 0.49 | 0.31 | 0.03 | 0.0 | 0.01 | 0.03 | n/a | n/a | 1.7 | 1.7 |
Copper (mg) | 0.054 | 0.054 | 0.045 | 0.244 | 0.024 | 0.0 | 0.0 | 0.009 | 0.007 | n/a | n/a | 0.436 | 0.436 |
Manganese (mg) | 0.194 | 0.194 | 0.209 | n/a | 0.283 | 0.0 | 0.0 | 0.003 | 0.035 | n/a | n/a | 0.918 | 0.918 |
Selenium (mcg) | 0.2 | 0.2 | n/a | 3.4 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 4.6 | 4.6 |
Vitamin A, IU (IU) | 215.46 | 215.46 | 757.936 | 19.52 | 0.0 | 709.716 | 0.0 | 5.67 | 126.323 | n/a | n/a | 2050.084 | 2050.084 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 4.88 | 0.0 | 190.564 | 0.0 | 0.0 | 0.0 | n/a | n/a | 195.444 | 195.444 |
Vitamin A, RAE (mcg_RAE) | 10.773 | 10.773 | 37.953 | 4.88 | 0.0 | 194.256 | 0.0 | 0.284 | 6.325 | n/a | n/a | 265.244 | 265.244 |
Beta Carotene (mcg) | 129.276 | 129.276 | n/a | 0.0 | 0.0 | 44.872 | 0.0 | 0.851 | n/a | n/a | n/a | 304.275 | 304.275 |
Vitamin E (mg) | 0.13 | 0.13 | n/a | 0.73 | 0.0 | 0.66 | 7.75 | 0.04 | n/a | n/a | n/a | 9.44 | 9.44 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 15.904 | n/a | n/a | n/a | n/a | n/a | 15.904 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2289.263 | 2289.263 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.552 | n/a | n/a | n/a | 4581.077 | 4581.077 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.06 | n/a | n/a | n/a | n/a | 0.06 | 0.06 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.45 | n/a | n/a | n/a | n/a | 0.45 | 0.45 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 18.3 | 18.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 0.4 | n/a | n/a | 52.6 | 52.6 |
Thiamin (mg) | 0.054 | 0.054 | 0.015 | 0.0 | 0.024 | 0.003 | 0.0 | 0.009 | 0.002 | n/a | n/a | 0.16 | 0.16 |
Riboflavin (mg) | 0.151 | 0.151 | 0.034 | 0.146 | 0.047 | 0.009 | 0.0 | 0.003 | 0.006 | n/a | n/a | 0.546 | 0.546 |
Niacin (mg) | 0.528 | 0.528 | 0.178 | 6.686 | 0.401 | 0.011 | 0.0 | 0.028 | 0.03 | n/a | n/a | 8.389 | 8.389 |
Pantothenic acid (mg) | 0.172 | 0.172 | 0.047 | n/a | 0.094 | 0.031 | 0.0 | 0.028 | 0.008 | n/a | n/a | 0.553 | 0.553 |
Vitamin B-6 (mg) | 0.237 | 0.237 | 0.03 | 0.049 | 0.118 | 0.0 | 0.0 | 0.014 | 0.005 | n/a | n/a | 0.69 | 0.69 |
Folate (mcg) | 31.242 | 31.242 | 19.631 | 19.52 | 2.36 | 0.852 | 0.0 | 3.686 | 3.272 | n/a | n/a | 111.804 | 111.804 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.49 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.54 | 0.54 |
Choline (mg) | 10.2 | 7.2 | n/a | 44.9 | 11.8 | 5.3 | 0.2 | 1.4 | n/a | n/a | n/a | 81.1 | 81.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.011 | 0.011 | 0.009 | n/a | n/a | 0.003 | 0.0 | n/a | 0.002 | n/a | n/a | 0.035 | 0.035 |
Threonine (g) | 0.032 | 0.032 | 0.026 | n/a | n/a | 0.011 | 0.0 | n/a | 0.004 | n/a | n/a | 0.107 | 0.107 |
Isoleucine (g) | 0.043 | 0.043 | 0.026 | n/a | n/a | 0.014 | 0.0 | n/a | 0.004 | n/a | n/a | 0.131 | 0.131 |
Leucine (g) | 0.075 | 0.075 | 0.047 | n/a | n/a | 0.023 | 0.0 | n/a | 0.008 | n/a | n/a | 0.228 | 0.228 |
Lysine (g) | 0.075 | 0.075 | 0.026 | n/a | n/a | 0.02 | 0.0 | n/a | 0.004 | n/a | n/a | 0.201 | 0.201 |
Methionine (g) | 0.022 | 0.022 | 0.009 | n/a | n/a | 0.006 | 0.0 | n/a | 0.002 | n/a | n/a | 0.06 | 0.06 |
Cystine (g) | 0.011 | 0.011 | 0.007 | n/a | n/a | 0.003 | 0.0 | n/a | 0.001 | n/a | n/a | 0.033 | 0.033 |
Phenylalanine (g) | 0.043 | 0.043 | 0.032 | n/a | n/a | 0.011 | 0.0 | n/a | 0.005 | n/a | n/a | 0.135 | 0.135 |
Tyrosine (g) | 0.032 | 0.032 | 0.019 | n/a | n/a | 0.011 | 0.0 | n/a | 0.003 | n/a | n/a | 0.098 | 0.098 |
Valine (g) | 0.054 | 0.054 | 0.03 | n/a | n/a | 0.017 | 0.0 | n/a | 0.005 | n/a | n/a | 0.16 | 0.16 |
Arginine (g) | 0.054 | 0.054 | 0.028 | n/a | n/a | 0.009 | 0.0 | n/a | 0.005 | n/a | n/a | 0.149 | 0.149 |
Histidine (g) | 0.032 | 0.032 | 0.013 | n/a | n/a | 0.006 | 0.0 | n/a | 0.002 | n/a | n/a | 0.086 | 0.086 |
Alanine (g) | 0.065 | 0.065 | 0.032 | n/a | n/a | 0.009 | 0.0 | n/a | 0.005 | n/a | n/a | 0.175 | 0.175 |
Aspartic acid (g) | 0.162 | 0.151 | 0.073 | n/a | n/a | 0.017 | 0.0 | n/a | 0.012 | n/a | n/a | 0.415 | 0.415 |
Glutamic acid (g) | 0.14 | 0.14 | 0.067 | n/a | n/a | 0.051 | 0.0 | n/a | 0.011 | n/a | n/a | 0.41 | 0.41 |
Glycine (g) | 0.054 | 0.043 | 0.03 | n/a | n/a | 0.006 | 0.0 | n/a | 0.005 | n/a | n/a | 0.138 | 0.138 |
Proline (g) | 0.043 | 0.043 | 0.026 | n/a | n/a | 0.023 | 0.0 | n/a | 0.004 | n/a | n/a | 0.139 | 0.139 |
Serine (g) | 0.054 | 0.054 | 0.024 | n/a | n/a | 0.014 | 0.0 | n/a | 0.004 | n/a | n/a | 0.15 | 0.15 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.06 | 0.0 | 0.0 | 0.0 | n/a | n/a | 61.06 | 61.06 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.043 | 0.043 | 0.036 | 0.683 | 0.0 | 14.589 | 7.457 | 0.0 | 0.006 | n/a | n/a | 22.857 | 22.857 |
Phytosterols (mg) | n/a | n/a | 1.87 | n/a | n/a | n/a | 119.34 | n/a | 0.312 | n/a | n/a | 121.521 | 121.521 |
Monounsaturated Fat (g) | 0.011 | 0.022 | 0.006 | 0.586 | 0.0 | 5.97 | 39.398 | 0.0 | 0.001 | n/a | n/a | 45.993 | 45.993 |
Polyunsaturated (g) | 0.086 | 0.097 | 0.073 | 0.781 | 0.0 | 0.863 | 5.681 | 0.0 | 0.012 | n/a | n/a | 7.593 | 7.593 |