CookEatShare is also available in English
Cerrar

Receta Oven Poached New Zealand Red Snapper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x New Zealand Red Snapper, (2 1/2 pounds)
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
zucchini
107.73g
squash
107.73g
mint
18.7g
fish broth
488.0g
wine
236.0g
butter
28.4g
olive oil
54.0g
lemon juice
28.35g
mint
3.12g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 1.3 1.3 0.62 9.76 0.17 0.24 0.0 0.11 0.1 n/a n/a 13.6 13.6
Total Fat (g) 0.19 0.19 0.14 2.93 0.0 23.04 54.0 0.0 0.02 n/a n/a 80.51 80.51
Carbohydrates (g) 3.61 3.61 1.57 1.95 6.42 0.02 0.0 2.45 0.26 n/a n/a 19.89 19.89
Ash (g) 0.67 0.67 0.38 4.73 0.57 0.6 0.0 0.07 0.06 n/a n/a 7.75 7.75
Calories (kcal) 17.237 17.237 8.226 78.08 195.88 203.628 477.36 7.088 1.371 n/a n/a 1006.106 1006.106
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) 0.81 0.81 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.62 1.62
Fructose (g) 1.02 1.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 24.5 0.0 0.0 0.0 n/a n/a n/a 24.5 24.5
Water (g) 101.96 101.96 15.99 468.48 204.33 4.51 0.0 25.72 2.67 n/a n/a 925.61 925.61
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.86 2.37 n/a 0.44 1.86 0.02 0.0 0.68 n/a n/a n/a 7.23 7.23
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 1.2 1.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 4.0 4.0
Calcium (mg) 16.16 16.16 37.205 146.4 18.88 6.816 0.54 1.985 6.201 n/a n/a 250.345 250.345
Iron (mg) 0.38 0.38 2.22 1.02 0.87 0.01 0.3 0.01 0.37 n/a n/a 5.56 5.56
Magnesium (mg) 18.314 18.314 11.778 4.88 25.96 0.568 0.0 1.701 1.963 n/a n/a 83.479 83.479
Phosphorus (mg) 40.937 40.937 11.218 146.4 47.2 6.816 0.0 1.701 1.87 n/a n/a 297.079 297.079
Potassium (mg) 282.253 282.253 85.628 419.68 233.64 6.816 0.54 35.154 14.271 n/a n/a 1360.234 1360.234
Sodium (mg) 10.773 2.155 5.609 1551.84 11.8 163.584 1.08 0.284 0.935 n/a n/a 1748.059 1748.059
Zinc (mg) 0.31 0.31 0.2 0.49 0.31 0.03 0.0 0.01 0.03 n/a n/a 1.7 1.7
Copper (mg) 0.054 0.054 0.045 0.244 0.024 0.0 0.0 0.009 0.007 n/a n/a 0.436 0.436
Manganese (mg) 0.194 0.194 0.209 n/a 0.283 0.0 0.0 0.003 0.035 n/a n/a 0.918 0.918
Selenium (mcg) 0.2 0.2 n/a 3.4 0.5 0.3 0.0 0.0 n/a n/a n/a 4.6 4.6
Vitamin A, IU (IU) 215.46 215.46 757.936 19.52 0.0 709.716 0.0 5.67 126.323 n/a n/a 2050.084 2050.084
Retinol (mcg) 0.0 0.0 0.0 4.88 0.0 190.564 0.0 0.0 0.0 n/a n/a 195.444 195.444
Vitamin A, RAE (mcg_RAE) 10.773 10.773 37.953 4.88 0.0 194.256 0.0 0.284 6.325 n/a n/a 265.244 265.244
Beta Carotene (mcg) 129.276 129.276 n/a 0.0 0.0 44.872 0.0 0.851 n/a n/a n/a 304.275 304.275
Vitamin E (mg) 0.13 0.13 n/a 0.73 0.0 0.66 7.75 0.04 n/a n/a n/a 9.44 9.44
Vitamin D (IU) n/a n/a n/a n/a n/a 15.904 n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2289.263 2289.263 n/a 0.0 0.0 0.0 0.0 2.552 n/a n/a n/a 4581.077 4581.077
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.45 n/a n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.3 18.3 2.5 0.0 0.0 0.0 0.0 13.0 0.4 n/a n/a 52.6 52.6
Thiamin (mg) 0.054 0.054 0.015 0.0 0.024 0.003 0.0 0.009 0.002 n/a n/a 0.16 0.16
Riboflavin (mg) 0.151 0.151 0.034 0.146 0.047 0.009 0.0 0.003 0.006 n/a n/a 0.546 0.546
Niacin (mg) 0.528 0.528 0.178 6.686 0.401 0.011 0.0 0.028 0.03 n/a n/a 8.389 8.389
Pantothenic acid (mg) 0.172 0.172 0.047 n/a 0.094 0.031 0.0 0.028 0.008 n/a n/a 0.553 0.553
Vitamin B-6 (mg) 0.237 0.237 0.03 0.049 0.118 0.0 0.0 0.014 0.005 n/a n/a 0.69 0.69
Folate (mcg) 31.242 31.242 19.631 19.52 2.36 0.852 0.0 3.686 3.272 n/a n/a 111.804 111.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.49 0.0 0.05 0.0 0.0 0.0 n/a n/a 0.54 0.54
Choline (mg) 10.2 7.2 n/a 44.9 11.8 5.3 0.2 1.4 n/a n/a n/a 81.1 81.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.011 0.011 0.009 n/a n/a 0.003 0.0 n/a 0.002 n/a n/a 0.035 0.035
Threonine (g) 0.032 0.032 0.026 n/a n/a 0.011 0.0 n/a 0.004 n/a n/a 0.107 0.107
Isoleucine (g) 0.043 0.043 0.026 n/a n/a 0.014 0.0 n/a 0.004 n/a n/a 0.131 0.131
Leucine (g) 0.075 0.075 0.047 n/a n/a 0.023 0.0 n/a 0.008 n/a n/a 0.228 0.228
Lysine (g) 0.075 0.075 0.026 n/a n/a 0.02 0.0 n/a 0.004 n/a n/a 0.201 0.201
Methionine (g) 0.022 0.022 0.009 n/a n/a 0.006 0.0 n/a 0.002 n/a n/a 0.06 0.06
Cystine (g) 0.011 0.011 0.007 n/a n/a 0.003 0.0 n/a 0.001 n/a n/a 0.033 0.033
Phenylalanine (g) 0.043 0.043 0.032 n/a n/a 0.011 0.0 n/a 0.005 n/a n/a 0.135 0.135
Tyrosine (g) 0.032 0.032 0.019 n/a n/a 0.011 0.0 n/a 0.003 n/a n/a 0.098 0.098
Valine (g) 0.054 0.054 0.03 n/a n/a 0.017 0.0 n/a 0.005 n/a n/a 0.16 0.16
Arginine (g) 0.054 0.054 0.028 n/a n/a 0.009 0.0 n/a 0.005 n/a n/a 0.149 0.149
Histidine (g) 0.032 0.032 0.013 n/a n/a 0.006 0.0 n/a 0.002 n/a n/a 0.086 0.086
Alanine (g) 0.065 0.065 0.032 n/a n/a 0.009 0.0 n/a 0.005 n/a n/a 0.175 0.175
Aspartic acid (g) 0.162 0.151 0.073 n/a n/a 0.017 0.0 n/a 0.012 n/a n/a 0.415 0.415
Glutamic acid (g) 0.14 0.14 0.067 n/a n/a 0.051 0.0 n/a 0.011 n/a n/a 0.41 0.41
Glycine (g) 0.054 0.043 0.03 n/a n/a 0.006 0.0 n/a 0.005 n/a n/a 0.138 0.138
Proline (g) 0.043 0.043 0.026 n/a n/a 0.023 0.0 n/a 0.004 n/a n/a 0.139 0.139
Serine (g) 0.054 0.054 0.024 n/a n/a 0.014 0.0 n/a 0.004 n/a n/a 0.15 0.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.06 0.0 0.0 0.0 n/a n/a 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.043 0.036 0.683 0.0 14.589 7.457 0.0 0.006 n/a n/a 22.857 22.857
Phytosterols (mg) n/a n/a 1.87 n/a n/a n/a 119.34 n/a 0.312 n/a n/a 121.521 121.521
Monounsaturated Fat (g) 0.011 0.022 0.006 0.586 0.0 5.97 39.398 0.0 0.001 n/a n/a 45.993 45.993
Polyunsaturated (g) 0.086 0.097 0.073 0.781 0.0 0.863 5.681 0.0 0.012 n/a n/a 7.593 7.593