Receta Oven Porcupines - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
113.4g 		rice
23.13g 		water
29.63g 		onion
12.0g 		salt
1.5g 		celery salt
0.62g 		garlic
0.09g 		pepper
0.07g 		tomatoes sauce
114.85g 		water
59.25g 		worcestershire sauce
2.87g 		Total Per Serving Total for Recipe
Protein (g) 19.7 1.65 0.0 0.13 0.0 0.07 0.01 0.01 1.52 0.0 0.0 23.09 92.36
Total Fat (g) 19.36 0.15 0.0 0.01 0.0 0.01 0.0 0.0 0.21 0.0 0.0 19.74 78.96
Carbohydrates (g) 0.0 18.49 0.0 1.12 0.0 0.39 0.06 0.04 6.18 0.0 0.56 26.84 107.36
Ash (g) 0.98 0.15 0.03 0.04 1.5 0.09 0.0 0.0 2.3 0.06 0.06 5.2 20.8
Calories (kcal) 258.546 84.406 0.0 4.8 0.0 1.962 0.291 0.166 27.563 0.0 2.235 379.968 1519.872
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.12 n/a n/a n/a n/a 0.3 n/a n/a 0.44 1.76
Glucose (dextrose) (g) n/a 0.0 n/a 0.24 n/a n/a n/a n/a 2.68 n/a n/a 2.92 11.68
Fructose (g) n/a 0.0 n/a 0.15 n/a n/a n/a n/a 1.91 n/a n/a 2.07 8.28
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 2.69 29.6 10.69 0.0 0.06 0.01 0.01 104.65 59.19 2.25 283.76 1135.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.0 0.51 0.0 0.22 0.02 0.0 4.88 0.0 0.29 5.95 23.8
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.0 0.2 0.0 0.0 1.7 0.0 0.0 2.4 9.6
Calcium (mg) 7.938 6.475 0.889 2.76 0.36 3.61 0.07 0.284 14.93 1.778 3.066 42.158 168.632
Iron (mg) 1.92 1.0 0.0 0.03 0.0 0.05 0.0 0.02 1.17 0.0 0.15 4.34 17.36
Magnesium (mg) 19.278 5.781 0.296 1.2 0.015 1.205 0.051 0.126 18.375 0.593 0.372 47.292 189.168
Phosphorus (mg) 138.345 26.594 0.0 3.48 0.0 2.472 0.365 0.112 29.86 0.0 1.719 202.947 811.788
Potassium (mg) 278.958 26.594 0.0 17.519 0.12 26.986 0.963 0.818 380.137 0.0 22.92 755.015 3020.06
Sodium (mg) 64.637 1.156 1.185 0.48 581.37 8.825 0.023 0.029 601.788 2.37 28.077 1289.939 5159.756
Zinc (mg) 4.07 0.25 0.0 0.02 0.0 0.02 0.0 0.0 0.23 0.01 0.01 4.61 18.44
Copper (mg) 0.068 0.051 0.003 0.005 0.0 0.004 0.0 0.001 0.138 0.006 0.006 0.281 1.124
Manganese (mg) 0.023 0.252 0.0 0.016 0.002 n/a 0.0 0.004 0.126 0.0 n/a 0.422 1.688
Selenium (mcg) 13.7 3.5 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 17.6 70.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.24 0.0 12.066 0.0 0.194 497.279 0.0 2.263 512.043 2048.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.029 0.029 0.116
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.603 0.0 0.01 25.266 0.0 0.143 26.022 104.088
Beta Carotene (mcg) n/a 0.0 0.0 0.12 0.0 7.239 0.0 0.101 297.449 0.0 1.232 306.14 1224.56
Vitamin E (mg) n/a 0.03 0.0 0.0 0.0 0.03 0.0 0.0 1.63 0.0 0.0 1.7 6.8
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.004 16054.183 0.0 0.0 16054.186 64216.744
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.48 0.0 31.217 0.0 0.133 26.414 0.0 1.375 59.62 238.48
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.11 n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.5 0.0 0.0 8.0 0.0 0.4 9.9 39.6
Thiamin (mg) 0.068 0.134 0.0 0.006 0.0 0.003 0.0 0.0 0.023 0.0 0.002 0.236 0.944
Riboflavin (mg) 0.261 0.012 0.0 0.004 0.0 0.003 0.0 0.0 0.08 0.0 0.004 0.363 1.452
Niacin (mg) 4.774 0.969 0.0 0.014 0.0 0.029 0.001 0.001 1.125 0.0 0.02 6.933 27.732
Pantothenic acid (mg) 0.408 0.234 0.0 0.014 0.0 n/a n/a n/a 0.356 0.0 n/a 1.012 4.048
Vitamin B-6 (mg) 0.272 0.037 0.0 0.014 0.0 0.003 0.003 0.0 0.115 0.0 0.0 0.444 1.776
Folate (mcg) 7.938 53.419 0.0 2.28 0.0 0.658 0.002 0.007 12.633 0.0 0.229 77.165 308.66
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) n/a 1.3 0.0 0.7 0.0 0.8 0.1 0.0 11.4 0.0 0.1 14.3 57.2
Folic acid (mcg) 0.0 51.569 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 206.276
Tryptophan (g) n/a 0.019 n/a 0.001 0.0 n/a 0.0 n/a 0.011 n/a n/a 0.031 0.124
Threonine (g) n/a 0.06 n/a 0.002 0.0 n/a 0.0 n/a 0.046 n/a n/a 0.109 0.436
Isoleucine (g) n/a 0.072 n/a 0.001 0.0 n/a 0.001 n/a 0.034 n/a n/a 0.108 0.432
Leucine (g) n/a 0.136 n/a 0.004 0.0 n/a 0.001 n/a 0.046 n/a n/a 0.187 0.748
Lysine (g) n/a 0.06 n/a 0.005 0.0 n/a 0.001 n/a 0.046 n/a n/a 0.111 0.444
Methionine (g) n/a 0.039 n/a 0.0 0.0 n/a 0.0 n/a 0.011 n/a n/a 0.051 0.204
Cystine (g) n/a 0.035 n/a 0.0 0.0 n/a 0.0 n/a 0.011 n/a n/a 0.046 0.184
Phenylalanine (g) n/a 0.088 n/a 0.004 0.0 n/a 0.0 n/a 0.115 n/a n/a 0.207 0.828
Tyrosine (g) n/a 0.056 n/a 0.001 0.0 n/a 0.0 n/a 0.023 n/a n/a 0.08 0.32
Valine (g) n/a 0.102 n/a 0.002 0.0 n/a 0.001 n/a 0.034 n/a n/a 0.139 0.556
Arginine (g) n/a 0.136 n/a 0.012 0.0 n/a 0.001 n/a 0.034 n/a n/a 0.184 0.736
Histidine (g) n/a 0.039 n/a 0.001 0.0 n/a 0.0 n/a 0.023 n/a n/a 0.064 0.256
Alanine (g) n/a 0.095 n/a 0.002 0.0 n/a 0.0 n/a 0.046 n/a n/a 0.143 0.572
Aspartic acid (g) n/a 0.155 n/a 0.011 0.0 n/a 0.001 n/a 0.23 n/a n/a 0.397 1.588
Glutamic acid (g) n/a 0.321 n/a 0.031 0.0 n/a 0.002 n/a 0.746 n/a n/a 1.101 4.404
Glycine (g) n/a 0.076 n/a 0.004 0.0 n/a 0.0 n/a 0.034 n/a n/a 0.115 0.46
Proline (g) n/a 0.079 n/a 0.001 0.0 n/a 0.0 n/a 0.023 n/a n/a 0.103 0.412
Serine (g) n/a 0.088 n/a 0.002 0.0 n/a 0.0 n/a 0.046 n/a n/a 0.137 0.548
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.042 0.0 0.005 0.0 0.003 0.0 0.001 0.034 0.0 0.0 7.807 31.228
Phytosterols (mg) n/a n/a n/a 1.8 0.0 n/a 0.007 0.06 n/a n/a n/a 1.867 7.468
Monounsaturated Fat (g) 8.403 0.049 0.0 0.001 0.0 0.003 0.0 0.001 0.034 0.0 0.0 8.49 33.96
Polyunsaturated (g) 0.805 0.042 0.0 0.002 0.0 0.006 0.0 0.001 0.08 0.0 0.0 0.937 3.748