Receta Oven Potato Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
239.63g |
egg
11.0g |
flour
31.25g |
baking soda
1.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 4.84 | 1.38 | 3.23 | 0.0 | 9.45 | 37.8 |
| Total Fat (g) | 0.22 | 1.09 | 0.31 | 0.0 | 1.62 | 6.48 |
| Carbohydrates (g) | 41.86 | 0.08 | 23.85 | 0.0 | 65.79 | 263.16 |
| Ash (g) | 2.59 | 0.09 | 0.15 | 0.42 | 3.25 | 13.0 |
| Calories (kcal) | 184.511 | 15.73 | 113.75 | 0.0 | 313.991 | 1255.964 |
| Starch (g) | 37.0 | n/a | n/a | n/a | 37.0 | 148.0 |
| Sucrose (g) | 0.41 | 0.01 | n/a | n/a | 0.42 | 1.68 |
| Glucose (dextrose) (g) | 0.79 | 0.02 | n/a | n/a | 0.81 | 3.24 |
| Fructose (g) | 0.65 | 0.01 | n/a | n/a | 0.66 | 2.64 |
| Lactose (g) | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 190.12 | 8.34 | 3.73 | 0.0 | 202.19 | 808.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.87 | 0.08 | 0.08 | 0.0 | 2.04 | 8.16 |
| Galactose (g) | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 5.3 | 0.0 | 0.8 | 0.0 | 6.1 | 24.4 |
| Calcium (mg) | 28.755 | 5.83 | 4.688 | 0.0 | 39.273 | 157.092 |
| Iron (mg) | 1.87 | 0.2 | 1.45 | 0.0 | 3.52 | 14.08 |
| Magnesium (mg) | 55.114 | 1.32 | 6.875 | 0.0 | 63.309 | 253.236 |
| Phosphorus (mg) | 136.586 | 21.01 | 33.75 | 0.0 | 191.346 | 765.384 |
| Potassium (mg) | 1008.821 | 14.74 | 33.438 | 0.0 | 1056.999 | 4227.996 |
| Sodium (mg) | 14.378 | 15.4 | 0.625 | 314.64 | 345.043 | 1380.172 |
| Zinc (mg) | 0.69 | 0.12 | 0.22 | 0.0 | 1.04 | 4.16 |
| Copper (mg) | 0.264 | 0.011 | 0.044 | 0.0 | 0.318 | 1.272 |
| Manganese (mg) | 0.359 | 0.004 | 0.213 | 0.0 | 0.576 | 2.304 |
| Selenium (mcg) | 0.7 | 3.5 | 10.6 | 0.0 | 14.8 | 59.2 |
| Vitamin A, IU (IU) | 4.793 | 53.57 | 0.0 | 0.0 | 58.363 | 233.452 |
| Retinol (mcg) | 0.0 | 15.29 | 0.0 | 0.0 | 15.29 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 15.4 | 0.0 | 0.0 | 15.4 | 61.6 |
| Beta Carotene (mcg) | 2.396 | 1.1 | 0.0 | 0.0 | 3.496 | 13.984 |
| Vitamin E (mg) | 0.02 | 0.11 | 0.02 | 0.0 | 0.15 | 0.6 |
| Vitamin D (IU) | n/a | 3.85 | n/a | n/a | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 19.17 | 36.41 | 5.625 | 0.0 | 61.205 | 244.82 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.06 | 0.12 | n/a | 0.17 | 0.68 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 47.2 | 0.0 | 0.0 | 0.0 | 47.2 | 188.8 |
| Thiamin (mg) | 0.192 | 0.008 | 0.247 | 0.0 | 0.446 | 1.784 |
| Riboflavin (mg) | 0.072 | 0.053 | 0.153 | 0.0 | 0.278 | 1.112 |
| Niacin (mg) | 2.516 | 0.008 | 1.844 | 0.0 | 4.368 | 17.472 |
| Pantothenic acid (mg) | 0.719 | 0.158 | 0.138 | 0.0 | 1.015 | 4.06 |
| Vitamin B-6 (mg) | 0.719 | 0.015 | 0.013 | 0.0 | 0.747 | 2.988 |
| Folate (mcg) | 38.34 | 5.17 | 57.188 | 0.0 | 100.698 | 402.792 |
| Vitamin B-12 (mcg) | 0.0 | 0.14 | 0.0 | 0.0 | 0.14 | 0.56 |
| Choline (mg) | 29.0 | 27.6 | 3.3 | 0.0 | 59.9 | 239.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 48.125 | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | 0.072 | 0.019 | 0.041 | n/a | 0.131 | 0.524 |
| Threonine (g) | 0.192 | 0.062 | 0.088 | n/a | 0.341 | 1.364 |
| Isoleucine (g) | 0.192 | 0.074 | 0.113 | n/a | 0.378 | 1.512 |
| Leucine (g) | 0.288 | 0.12 | 0.222 | n/a | 0.629 | 2.516 |
| Lysine (g) | 0.312 | 0.1 | 0.072 | n/a | 0.483 | 1.932 |
| Methionine (g) | 0.072 | 0.042 | 0.056 | n/a | 0.17 | 0.68 |
| Cystine (g) | 0.072 | 0.03 | 0.069 | n/a | 0.17 | 0.68 |
| Phenylalanine (g) | 0.216 | 0.075 | 0.163 | n/a | 0.453 | 1.812 |
| Tyrosine (g) | 0.192 | 0.055 | 0.097 | n/a | 0.344 | 1.376 |
| Valine (g) | 0.288 | 0.095 | 0.131 | n/a | 0.513 | 2.052 |
| Arginine (g) | 0.24 | 0.09 | 0.131 | n/a | 0.461 | 1.844 |
| Histidine (g) | 0.12 | 0.034 | 0.072 | n/a | 0.226 | 0.904 |
| Alanine (g) | 0.144 | 0.081 | 0.103 | n/a | 0.328 | 1.312 |
| Aspartic acid (g) | 1.222 | 0.146 | 0.138 | n/a | 1.506 | 6.024 |
| Glutamic acid (g) | 0.839 | 0.185 | 1.088 | n/a | 2.111 | 8.444 |
| Glycine (g) | 0.144 | 0.047 | 0.116 | n/a | 0.307 | 1.228 |
| Proline (g) | 0.168 | 0.056 | 0.375 | n/a | 0.599 | 2.396 |
| Serine (g) | 0.216 | 0.107 | 0.163 | n/a | 0.485 | 1.94 |
| Cholesterol (mg) | 0.0 | 46.53 | 0.0 | 0.0 | 46.53 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.072 | 0.341 | 0.05 | 0.0 | 0.463 | 1.852 |
| Phytosterols (mg) | 11.981 | n/a | n/a | n/a | 11.981 | 47.924 |
| Monounsaturated Fat (g) | 0.0 | 0.419 | 0.028 | 0.0 | 0.447 | 1.788 |
| Polyunsaturated (g) | 0.096 | 0.15 | 0.128 | 0.0 | 0.374 | 1.496 |