Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coarse sea salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cherry tomatoes
113.75g 		olive oil
10.13g 		garlics
1.96g 		asparagus
66.25g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.0 0.12 1.46 n/a n/a 2.58 10.32
Total Fat (g) 0.23 10.13 0.01 0.08 n/a n/a 10.44 41.76
Carbohydrates (g) 4.46 0.0 0.65 2.57 n/a n/a 7.68 30.72
Ash (g) 0.57 0.0 0.03 0.38 n/a n/a 0.98 3.92
Calories (kcal) 20.475 89.505 2.917 13.25 n/a n/a 126.147 504.588
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.15 n/a n/a 0.15 0.6
Glucose (dextrose) (g) 1.42 n/a n/a 0.43 n/a n/a 1.85 7.4
Fructose (g) 1.56 n/a n/a 0.66 n/a n/a 2.22 8.88
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 107.49 0.0 1.15 61.76 n/a n/a 170.4 681.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.99 0.0 0.02 1.25 n/a n/a 4.26 17.04
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 1.4 n/a n/a 2.8 11.2
Calcium (mg) 11.375 0.101 3.543 15.9 n/a n/a 30.919 123.676
Iron (mg) 0.31 0.06 0.03 1.42 n/a n/a 1.81 7.24
Magnesium (mg) 12.513 0.0 0.489 9.275 n/a n/a 22.277 89.108
Phosphorus (mg) 27.3 0.0 2.995 34.45 n/a n/a 64.745 258.98
Potassium (mg) 269.588 0.101 7.85 133.825 n/a n/a 411.363 1645.452
Sodium (mg) 5.688 0.203 0.333 1.325 n/a n/a 7.548 30.192
Zinc (mg) 0.19 0.0 0.02 0.36 n/a n/a 0.57 2.28
Copper (mg) 0.068 0.0 0.006 0.126 n/a n/a 0.2 0.8
Manganese (mg) 0.125 0.0 0.033 0.106 n/a n/a 0.264 1.056
Selenium (mcg) 0.0 0.0 0.3 1.5 n/a n/a 1.8 7.2
Vitamin A, IU (IU) 947.538 0.0 0.176 500.85 n/a n/a 1448.564 5794.256
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.775 0.0 0.0 25.175 n/a n/a 72.95 291.8
Beta Carotene (mcg) 510.738 0.0 0.098 297.463 n/a n/a 808.298 3233.192
Vitamin E (mg) 0.61 1.45 0.0 0.75 n/a n/a 2.82 11.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2926.788 0.0 0.0 0.0 n/a n/a 2926.788 11707.152
Lutein + zeaxanthin (mcg) 139.913 0.0 0.313 470.375 n/a n/a 610.601 2442.404
Tocopherol, beta (mg) 0.01 0.01 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.14 0.08 n/a 0.06 n/a n/a 0.28 1.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 14.4 0.0 0.6 3.7 n/a n/a 18.8 75.2
Thiamin (mg) 0.046 0.0 0.004 0.093 n/a n/a 0.142 0.568
Riboflavin (mg) 0.023 0.0 0.002 0.093 n/a n/a 0.118 0.472
Niacin (mg) 0.671 0.0 0.014 0.649 n/a n/a 1.334 5.336
Pantothenic acid (mg) 0.102 0.0 0.012 0.179 n/a n/a 0.293 1.172
Vitamin B-6 (mg) 0.091 0.0 0.024 0.06 n/a n/a 0.175 0.7
Folate (mcg) 17.063 0.0 0.059 34.45 n/a n/a 51.571 206.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 7.6 0.0 0.5 10.6 n/a n/a 18.7 74.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.011 0.0 0.001 0.02 n/a n/a 0.033 0.132
Threonine (g) 0.034 0.0 0.003 0.053 n/a n/a 0.09 0.36
Isoleucine (g) 0.023 0.0 0.004 0.053 n/a n/a 0.08 0.32
Leucine (g) 0.034 0.0 0.006 0.086 n/a n/a 0.126 0.504
Lysine (g) 0.034 0.0 0.005 0.066 n/a n/a 0.106 0.424
Methionine (g) 0.011 0.0 0.002 0.02 n/a n/a 0.033 0.132
Cystine (g) 0.011 0.0 0.001 0.02 n/a n/a 0.033 0.132
Phenylalanine (g) 0.08 0.0 0.004 0.053 n/a n/a 0.136 0.544
Tyrosine (g) 0.011 0.0 0.002 0.033 n/a n/a 0.046 0.184
Valine (g) 0.023 0.0 0.006 0.08 n/a n/a 0.108 0.432
Arginine (g) 0.023 0.0 0.012 0.06 n/a n/a 0.095 0.38
Histidine (g) 0.011 0.0 0.002 0.033 n/a n/a 0.047 0.188
Alanine (g) 0.034 0.0 0.003 0.08 n/a n/a 0.116 0.464
Aspartic acid (g) 0.159 0.0 0.01 0.338 n/a n/a 0.507 2.028
Glutamic acid (g) 0.489 0.0 0.016 0.152 n/a n/a 0.657 2.628
Glycine (g) 0.023 0.0 0.004 0.06 n/a n/a 0.086 0.344
Proline (g) 0.023 0.0 0.002 0.046 n/a n/a 0.071 0.284
Serine (g) 0.034 0.0 0.004 0.073 n/a n/a 0.111 0.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 1.398 0.002 0.027 n/a n/a 1.461 5.844
Phytosterols (mg) 7.963 22.376 n/a 15.9 n/a n/a 46.239 184.956
Monounsaturated Fat (g) 0.034 7.387 0.0 0.0 n/a n/a 7.422 29.688
Polyunsaturated (g) 0.091 1.065 0.005 0.033 n/a n/a 1.194 4.776