Receta Oven Roasted Asparagus #Recipe - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		asparagus
480.81g 		olive oil
27.0g 		salt
18.0g 		pepper
18.9g 		Total Per Serving Total for Recipe
Protein (g) 10.58 0.0 0.0 2.07 12.65 12.65
Total Fat (g) 0.58 27.0 0.0 0.62 28.19 28.19
Carbohydrates (g) 18.66 0.0 0.0 12.25 30.9 30.9
Ash (g) 2.79 0.0 17.96 0.82 21.57 21.57
Calories (kcal) 96.161 238.68 0.0 48.195 383.036 383.036
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.11 n/a n/a n/a 1.11 1.11
Glucose (dextrose) (g) 3.13 n/a n/a n/a 3.13 3.13
Fructose (g) 4.81 n/a n/a n/a 4.81 4.81
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 448.21 0.0 0.04 1.99 450.23 450.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.04 0.0 0.0 0.12 9.16 9.16
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.1 0.0 0.0 5.0 15.1 15.1
Calcium (mg) 115.393 0.27 4.32 82.593 202.576 202.576
Iron (mg) 10.29 0.15 0.06 5.45 15.95 15.95
Magnesium (mg) 67.313 0.0 0.18 36.666 104.159 104.159
Phosphorus (mg) 250.019 0.0 0.0 32.697 282.716 282.716
Potassium (mg) 971.227 0.27 1.44 237.951 1210.888 1210.888
Sodium (mg) 9.616 0.54 6976.44 8.316 6994.912 6994.912
Zinc (mg) 2.6 0.0 0.02 0.27 2.88 2.88
Copper (mg) 0.914 0.0 0.005 0.214 1.133 1.133
Manganese (mg) 0.769 0.0 0.018 1.064 1.851 1.851
Selenium (mcg) 11.1 0.0 0.0 0.6 11.7 11.7
Vitamin A, IU (IU) 3634.889 0.0 0.0 56.511 3691.4 3691.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 182.706 0.0 0.0 2.835 185.541 185.541
Beta Carotene (mcg) 2158.816 0.0 0.0 29.484 2188.3 2188.3
Vitamin E (mg) 5.43 3.87 0.0 0.14 9.44 9.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.134 1.134 1.134
Lutein + zeaxanthin (mcg) 3413.718 0.0 0.0 38.745 3452.463 3452.463
Tocopherol, beta (mg) 0.0 0.03 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.43 0.22 n/a 0.86 1.52 1.52
Tocopherol, delta (mg) 0.0 0.0 n/a 0.02 0.02 0.02
Vitamin C (mg) 26.9 0.0 0.0 4.0 30.9 30.9
Thiamin (mg) 0.673 0.0 0.0 0.021 0.694 0.694
Riboflavin (mg) 0.673 0.0 0.0 0.045 0.718 0.718
Niacin (mg) 4.712 0.0 0.0 0.215 4.927 4.927
Pantothenic acid (mg) 1.298 0.0 0.0 n/a 1.298 1.298
Vitamin B-6 (mg) 0.433 0.0 0.0 0.064 0.497 0.497
Folate (mcg) 250.019 0.0 0.0 1.89 251.909 251.909
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 76.9 0.1 0.0 2.1 79.1 79.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.144 0.0 0.0 n/a 0.144 0.144
Threonine (g) 0.385 0.0 0.0 n/a 0.385 0.385
Isoleucine (g) 0.385 0.0 0.0 n/a 0.385 0.385
Leucine (g) 0.625 0.0 0.0 n/a 0.625 0.625
Lysine (g) 0.481 0.0 0.0 n/a 0.481 0.481
Methionine (g) 0.144 0.0 0.0 n/a 0.144 0.144
Cystine (g) 0.144 0.0 0.0 n/a 0.144 0.144
Phenylalanine (g) 0.385 0.0 0.0 n/a 0.385 0.385
Tyrosine (g) 0.24 0.0 0.0 n/a 0.24 0.24
Valine (g) 0.577 0.0 0.0 n/a 0.577 0.577
Arginine (g) 0.433 0.0 0.0 n/a 0.433 0.433
Histidine (g) 0.24 0.0 0.0 n/a 0.24 0.24
Alanine (g) 0.577 0.0 0.0 n/a 0.577 0.577
Aspartic acid (g) 2.452 0.0 0.0 n/a 2.452 2.452
Glutamic acid (g) 1.106 0.0 0.0 n/a 1.106 1.106
Glycine (g) 0.433 0.0 0.0 n/a 0.433 0.433
Proline (g) 0.337 0.0 0.0 n/a 0.337 0.337
Serine (g) 0.529 0.0 0.0 n/a 0.529 0.529
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 3.729 0.0 0.185 4.106 4.106
Phytosterols (mg) 115.393 59.67 0.0 17.388 192.451 192.451
Monounsaturated Fat (g) 0.0 19.699 0.0 0.191 19.89 19.89
Polyunsaturated (g) 0.24 2.84 0.0 0.214 3.294 3.294