Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 T cinnamon chips
Preheat oven to 400º
Peel bananas
Place banana halves on foil lined baking sheet, sprinkle with cinnamon
Dot bananas with butter cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
151.04g 		cinnamon
0.65g 		sugar
6.4g 		butter
4.73g 		ice cream
66.0g 		banana
75.52g 		spray
0.3g 		bananas
0.75g 		butter
5.0g 		bake
127.0g 		remove
21.0g 		Total Per Serving Total for Recipe
Protein (g) 1.65 0.03 0.01 0.04 2.31 0.82 0.0 0.01 0.04 7.68 5.86 18.45 18.45
Total Fat (g) 0.5 0.01 0.0 3.84 7.26 0.25 0.24 0.0 4.06 6.4 2.06 24.61 24.61
Carbohydrates (g) 34.5 0.52 6.28 0.0 15.58 17.25 0.06 0.17 0.0 27.8 0.0 102.16 102.16
Ash (g) 1.24 0.02 0.03 0.1 0.59 0.62 0.0 0.01 0.11 n/a 0.23 2.95 2.95
Calories (kcal) 134.426 1.606 24.32 33.914 136.62 67.213 2.376 0.666 35.85 195.58 43.68 676.25 676.25
Starch (g) 8.13 n/a n/a n/a n/a 4.06 n/a 0.04 n/a n/a n/a 12.23 12.23
Sucrose (g) 3.61 0.0 6.05 n/a n/a 1.8 n/a 0.02 n/a n/a n/a 11.48 11.48
Glucose (dextrose) (g) 7.52 0.01 0.09 n/a n/a 3.76 n/a 0.04 n/a n/a n/a 11.41 11.41
Fructose (g) 7.33 0.01 0.07 n/a n/a 3.66 n/a 0.04 n/a n/a n/a 11.1 11.1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.14 0.07 0.09 0.75 40.26 56.57 0.0 0.56 0.79 81.94 12.85 307.03 307.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.47 0.01 6.21 0.0 14.01 9.24 0.0 0.09 0.0 8.1 0.0 56.14 56.14
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.3 0.0 0.0 0.5 2.0 0.0 0.0 0.0 5.0 0.0 11.7 11.7
Calcium (mg) 7.552 6.513 5.312 1.135 84.48 3.776 0.0 0.037 1.2 87.63 6.72 204.356 204.356
Iron (mg) 0.39 0.05 0.05 0.0 0.06 0.2 0.0 0.0 0.0 3.06 0.48 4.3 4.3
Magnesium (mg) 40.781 0.39 0.576 0.095 9.24 20.39 n/a 0.202 0.1 63.5 4.83 140.104 140.104
Phosphorus (mg) 33.229 0.416 0.256 1.135 69.3 16.614 n/a 0.165 1.2 95.25 41.79 259.355 259.355
Potassium (mg) 540.723 2.802 8.512 1.135 131.34 270.362 n/a 2.681 1.2 528.32 58.8 1545.874 1545.874
Sodium (mg) 1.51 0.065 1.792 27.245 52.8 0.755 0.177 0.007 28.8 577.85 209.16 900.162 900.162
Zinc (mg) 0.23 0.01 0.0 0.0 0.46 0.11 n/a 0.0 0.0 1.13 0.9 2.85 2.85
Copper (mg) 0.121 0.002 0.003 0.0 0.013 0.06 n/a 0.001 0.0 0.254 0.032 0.486 0.486
Manganese (mg) 0.408 0.114 0.004 0.0 0.007 0.204 n/a 0.002 0.0 n/a n/a 0.738 0.738
Selenium (mcg) 1.5 0.0 0.1 0.0 1.2 0.8 n/a 0.0 0.1 6.0 8.0 17.7 17.7
Vitamin A, IU (IU) 96.666 1.918 0.0 118.203 277.86 48.333 0.0 0.479 124.95 n/a 0.0 668.408 668.408
Retinol (mcg) 0.0 0.0 0.0 31.738 76.56 0.0 n/a 0.0 33.55 0.0 0.0 141.848 141.848
Vitamin A, RAE (mcg_RAE) 4.531 0.098 0.0 32.353 77.88 2.266 n/a 0.022 34.2 0.0 0.0 151.35 151.35
Beta Carotene (mcg) 39.27 0.728 0.0 7.473 12.54 19.635 n/a 0.195 7.9 0.0 0.0 87.742 87.742
Vitamin E (mg) 0.15 0.02 0.0 0.11 0.2 0.08 n/a 0.0 0.12 0.08 0.13 0.87 0.87
Vitamin D (IU) n/a n/a n/a 2.649 n/a n/a n/a n/a 2.8 n/a n/a 5.449 5.449
Lycopene (mcg) 0.0 0.098 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 33.229 1.443 0.0 0.0 0.0 16.614 n/a 0.165 0.0 2.54 0.0 53.991 53.991
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.07 n/a 0.0 n/a 0.02 n/a 0.0 0.0 n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 13.1 0.0 0.0 0.0 0.4 6.6 0.0 0.1 0.0 1.3 0.0 21.5 21.5
Thiamin (mg) 0.045 0.0 0.0 0.0 0.026 0.023 n/a 0.0 0.001 0.102 0.013 0.21 0.21
Riboflavin (mg) 0.106 0.0 0.0 0.001 0.158 0.053 n/a 0.001 0.002 0.038 0.05 0.409 0.409
Niacin (mg) 1.012 0.009 0.007 0.002 0.079 0.506 n/a 0.005 0.002 0.305 0.748 2.674 2.674
Pantothenic acid (mg) 0.498 0.002 0.008 0.005 0.383 0.249 n/a 0.002 0.006 n/a n/a 1.154 1.154
Vitamin B-6 (mg) 0.559 0.001 0.003 0.0 0.033 0.279 n/a 0.003 0.0 0.14 0.069 1.087 1.087
Folate (mcg) 30.208 0.039 0.064 0.142 3.3 15.104 n/a 0.15 0.15 62.23 1.89 113.277 113.277
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.26 0.0 n/a 0.0 0.01 0.01 0.08 0.36 0.36
Choline (mg) 14.8 0.1 0.1 0.9 17.2 7.4 n/a 0.1 0.9 23.7 14.9 80.1 80.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 n/a 0.0 0.033 0.008 n/a 0.0 0.001 n/a n/a 0.057 0.057
Threonine (g) 0.045 0.001 n/a 0.002 0.099 0.023 n/a 0.0 0.002 n/a n/a 0.172 0.172
Isoleucine (g) 0.045 0.001 n/a 0.002 0.132 0.023 n/a 0.0 0.003 n/a n/a 0.206 0.206
Leucine (g) 0.106 0.002 n/a 0.004 0.211 0.053 n/a 0.001 0.004 n/a n/a 0.38 0.38
Lysine (g) 0.076 0.002 n/a 0.003 0.172 0.038 n/a 0.0 0.004 n/a n/a 0.294 0.294
Methionine (g) 0.015 0.001 n/a 0.001 0.053 0.008 n/a 0.0 0.001 n/a n/a 0.078 0.078
Cystine (g) 0.015 0.0 n/a 0.0 0.02 0.008 n/a 0.0 0.001 n/a n/a 0.044 0.044
Phenylalanine (g) 0.076 0.001 n/a 0.002 0.106 0.038 n/a 0.0 0.002 n/a n/a 0.224 0.224
Tyrosine (g) 0.015 0.001 n/a 0.002 0.106 0.008 n/a 0.0 0.002 n/a n/a 0.133 0.133
Valine (g) 0.076 0.001 n/a 0.003 0.145 0.038 n/a 0.0 0.003 n/a n/a 0.266 0.266
Arginine (g) 0.076 0.001 n/a 0.001 0.086 0.038 n/a 0.0 0.002 n/a n/a 0.203 0.203
Histidine (g) 0.121 0.001 n/a 0.001 0.059 0.06 n/a 0.001 0.001 n/a n/a 0.244 0.244
Alanine (g) 0.06 0.001 n/a 0.001 0.079 0.03 n/a 0.0 0.002 n/a n/a 0.174 0.174
Aspartic acid (g) 0.181 0.003 n/a 0.003 0.165 0.091 n/a 0.001 0.003 n/a n/a 0.446 0.446
Glutamic acid (g) 0.227 0.002 n/a 0.009 0.449 0.113 n/a 0.001 0.009 n/a n/a 0.81 0.81
Glycine (g) 0.06 0.001 n/a 0.001 0.059 0.03 n/a 0.0 0.001 n/a n/a 0.154 0.154
Proline (g) 0.045 0.003 n/a 0.004 0.218 0.023 n/a 0.0 0.004 n/a n/a 0.297 0.297
Serine (g) 0.06 0.001 n/a 0.002 0.119 0.03 n/a 0.0 0.003 n/a n/a 0.216 0.216
Cholesterol (mg) 0.0 0.0 0.0 10.17 29.04 0.0 0.0 0.0 10.75 6.35 17.85 74.16 74.16
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 0.002 0.0 2.43 4.481 0.083 0.035 0.001 2.569 2.286 0.641 12.693 12.693
Phytosterols (mg) 24.166 0.169 n/a n/a n/a 12.083 n/a 0.12 n/a n/a n/a 36.538 36.538
Monounsaturated Fat (g) 0.045 0.002 0.0 0.994 1.96 0.023 0.167 0.0 1.051 2.921 0.601 7.764 7.764
Polyunsaturated (g) 0.106 0.0 0.0 0.144 0.297 0.053 0.029 0.001 0.152 0.851 0.571 2.204 2.204