Receta Oven-Roasted Brussels Sprouts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		won
19.0g 		brussels sprouts
408.23g 		olive oil
27.0g 		sea salt
3.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 1.71 13.8 0.0 0.0 0.06 15.56 15.56
Total Fat (g) 1.65 1.22 27.0 0.0 0.02 29.89 29.89
Carbohydrates (g) 7.51 36.54 0.0 0.0 0.34 44.39 44.39
Ash (g) n/a 5.59 0.0 2.99 0.02 8.61 8.61
Calories (kcal) 52.44 175.539 238.68 0.0 1.352 468.011 468.011
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.88 n/a n/a n/a 1.88 1.88
Glucose (dextrose) (g) n/a 3.31 n/a n/a n/a 3.31 3.31
Fructose (g) n/a 3.8 n/a n/a n/a 3.8 3.8
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.92 351.08 0.0 0.01 0.06 359.06 359.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 8.98 0.0 0.0 0.0 9.05 9.05
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 15.5 0.0 0.0 0.1 15.9 15.9
Calcium (mg) 4.56 171.457 0.27 0.72 2.316 179.323 179.323
Iron (mg) 0.55 5.72 0.15 0.01 0.15 6.58 6.58
Magnesium (mg) 2.85 93.893 0.0 0.03 1.028 97.801 97.801
Phosphorus (mg) 21.09 281.679 0.0 0.0 0.917 303.686 303.686
Potassium (mg) 17.86 1588.019 0.27 0.24 6.673 1613.061 1613.061
Sodium (mg) 53.58 102.058 0.54 1162.74 0.233 1319.151 1319.151
Zinc (mg) 0.13 1.71 0.0 0.0 0.01 1.85 1.85
Copper (mg) 0.021 0.286 0.0 0.001 0.006 0.314 0.314
Manganese (mg) n/a 1.388 0.0 0.003 0.03 1.421 1.421
Selenium (mcg) 5.1 6.5 0.0 0.0 0.0 11.6 11.6
Vitamin A, IU (IU) n/a 3078.062 0.0 0.0 1.585 3079.646 3079.646
Retinol (mcg) 7.6 0.0 0.0 0.0 0.0 7.6 7.6
Vitamin A, RAE (mcg_RAE) 7.79 155.128 0.0 0.0 0.08 162.997 162.997
Beta Carotene (mcg) 0.57 1837.04 0.0 0.0 0.827 1838.436 1838.436
Vitamin E (mg) 0.07 3.59 3.87 0.0 0.0 7.54 7.54
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 19.76 6490.873 0.0 0.0 1.087 6511.719 6511.719
Tocopherol, beta (mg) n/a n/a 0.03 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.22 n/a 0.02 0.25 0.25
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 347.0 0.0 0.0 0.1 347.1 347.1
Thiamin (mg) 0.061 0.572 0.0 0.0 0.001 0.633 0.633
Riboflavin (mg) 0.07 0.367 0.0 0.0 0.001 0.439 0.439
Niacin (mg) 0.524 3.062 0.0 0.0 0.006 3.592 3.592
Pantothenic acid (mg) n/a 1.266 0.0 0.0 n/a 1.266 1.266
Vitamin B-6 (mg) 0.011 0.898 0.0 0.0 0.002 0.911 0.911
Folate (mcg) 13.87 249.021 0.0 0.0 0.053 262.944 262.944
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.07 0.07
Choline (mg) 13.9 78.0 0.1 0.0 0.1 92.0 92.0
Folic acid (mcg) 9.88 0.0 0.0 0.0 0.0 9.88 9.88
Tryptophan (g) n/a 0.163 0.0 0.0 n/a 0.163 0.163
Threonine (g) n/a 0.49 0.0 0.0 n/a 0.49 0.49
Isoleucine (g) n/a 0.531 0.0 0.0 n/a 0.531 0.531
Leucine (g) n/a 0.612 0.0 0.0 n/a 0.612 0.612
Lysine (g) n/a 0.612 0.0 0.0 n/a 0.612 0.612
Methionine (g) n/a 0.122 0.0 0.0 n/a 0.122 0.122
Cystine (g) n/a 0.082 0.0 0.0 n/a 0.082 0.082
Phenylalanine (g) n/a 0.408 0.0 0.0 n/a 0.408 0.408
Tyrosine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Valine (g) n/a 0.653 0.0 0.0 n/a 0.653 0.653
Arginine (g) n/a 0.816 0.0 0.0 n/a 0.816 0.816
Histidine (g) n/a 0.327 0.0 0.0 n/a 0.327 0.327
Alanine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Cholesterol (mg) 23.37 0.0 0.0 0.0 0.0 23.37 23.37
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.426 0.245 3.729 0.0 0.005 4.404 4.404
Phytosterols (mg) n/a 97.975 59.67 0.0 0.488 158.133 158.133
Monounsaturated Fat (g) 0.815 0.082 19.699 0.0 0.005 20.601 20.601
Polyunsaturated (g) 0.238 0.612 2.84 0.0 0.006 3.696 3.696