Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Chaat Masala
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		russet potatoes
738.0g 		garlic
0.61g 		parsley
0.13g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.79 0.04 0.03 0.0 n/a n/a 15.86 15.86
Total Fat (g) 0.59 0.0 0.01 13.5 n/a n/a 14.1 14.1
Carbohydrates (g) 133.36 0.2 0.07 0.0 n/a n/a 133.63 133.63
Ash (g) 8.34 0.01 0.02 0.0 n/a n/a 8.36 8.36
Calories (kcal) 583.02 0.907 0.359 119.34 n/a n/a 703.626 703.626
Starch (g) 117.05 n/a n/a n/a n/a n/a 117.05 117.05
Sucrose (g) 0.96 n/a 0.01 n/a n/a n/a 0.96 0.96
Glucose (dextrose) (g) 1.85 n/a 0.0 n/a n/a n/a 1.85 1.85
Fructose (g) 1.7 n/a 0.0 n/a n/a n/a 1.7 1.7
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 579.92 0.36 0.01 0.0 n/a n/a 580.29 580.29
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.58 0.01 0.01 0.0 n/a n/a 4.59 4.59
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.6 0.0 0.0 0.0 n/a n/a 9.6 9.6
Calcium (mg) 95.94 1.102 1.908 0.135 n/a n/a 99.086 99.086
Iron (mg) 6.35 0.01 0.13 0.08 n/a n/a 6.56 6.56
Magnesium (mg) 169.74 0.152 0.324 0.0 n/a n/a 170.216 170.216
Phosphorus (mg) 405.9 0.932 0.456 0.0 n/a n/a 407.288 407.288
Potassium (mg) 3077.46 2.442 4.947 0.135 n/a n/a 3084.984 3084.984
Sodium (mg) 36.9 0.104 0.588 0.27 n/a n/a 37.861 37.861
Zinc (mg) 2.14 0.01 0.01 0.0 n/a n/a 2.15 2.15
Copper (mg) 0.738 0.002 0.001 0.0 n/a n/a 0.741 0.741
Manganese (mg) 1.181 0.01 0.014 0.0 n/a n/a 1.205 1.205
Selenium (mcg) 3.0 0.1 0.0 0.0 n/a n/a 3.1 3.1
Vitamin A, IU (IU) 7.38 0.055 13.239 0.0 n/a n/a 20.674 20.674
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.662 0.0 n/a n/a 0.662 0.662
Beta Carotene (mcg) 0.0 0.03 6.994 0.0 n/a n/a 7.024 7.024
Vitamin E (mg) 0.07 0.0 0.01 1.94 n/a n/a 2.02 2.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.516 0.0 n/a n/a 0.516 0.516
Lutein + zeaxanthin (mcg) 36.9 0.097 7.189 0.0 n/a n/a 44.186 44.186
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.11 n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 42.1 0.2 0.2 0.0 n/a n/a 42.4 42.4
Thiamin (mg) 0.59 0.001 0.0 0.0 n/a n/a 0.592 0.592
Riboflavin (mg) 0.221 0.001 0.002 0.0 n/a n/a 0.224 0.224
Niacin (mg) 7.675 0.004 0.01 0.0 n/a n/a 7.69 7.69
Pantothenic acid (mg) 2.214 0.004 n/a 0.0 n/a n/a 2.218 2.218
Vitamin B-6 (mg) 2.583 0.008 0.001 0.0 n/a n/a 2.592 2.592
Folate (mcg) 103.32 0.018 0.234 0.0 n/a n/a 103.572 103.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 93.0 0.1 0.1 0.0 n/a n/a 93.3 93.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.148 0.0 n/a 0.0 n/a n/a 0.148 0.148
Threonine (g) 0.443 0.001 n/a 0.0 n/a n/a 0.444 0.444
Isoleucine (g) 0.443 0.001 n/a 0.0 n/a n/a 0.444 0.444
Leucine (g) 0.664 0.002 n/a 0.0 n/a n/a 0.666 0.666
Lysine (g) 0.738 0.002 n/a 0.0 n/a n/a 0.74 0.74
Methionine (g) 0.221 0.0 n/a 0.0 n/a n/a 0.222 0.222
Cystine (g) 0.148 0.0 n/a 0.0 n/a n/a 0.148 0.148
Phenylalanine (g) 1.328 0.001 n/a 0.0 n/a n/a 1.329 1.329
Tyrosine (g) 0.295 0.0 n/a 0.0 n/a n/a 0.296 0.296
Valine (g) 0.738 0.002 n/a 0.0 n/a n/a 0.74 0.74
Arginine (g) 0.664 0.004 n/a 0.0 n/a n/a 0.668 0.668
Histidine (g) 0.295 0.001 n/a 0.0 n/a n/a 0.296 0.296
Alanine (g) 0.369 0.001 n/a 0.0 n/a n/a 0.37 0.37
Aspartic acid (g) 3.69 0.003 n/a 0.0 n/a n/a 3.693 3.693
Glutamic acid (g) 2.731 0.005 n/a 0.0 n/a n/a 2.736 2.736
Glycine (g) 0.369 0.001 n/a 0.0 n/a n/a 0.37 0.37
Proline (g) 0.443 0.001 n/a 0.0 n/a n/a 0.443 0.443
Serine (g) 0.517 0.001 n/a 0.0 n/a n/a 0.518 0.518
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.148 0.001 0.0 1.864 n/a n/a 2.013 2.013
Phytosterols (mg) 36.9 n/a n/a 29.835 n/a n/a 66.735 66.735
Monounsaturated Fat (g) 0.0 0.0 0.004 9.85 n/a n/a 9.854 9.854
Polyunsaturated (g) 0.295 0.002 0.001 1.42 n/a n/a 1.718 1.718