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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
optional: 1 cup chicken stock - store bought may be used
course sea salt
cracked pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon fillets
127.58g 		lemon juice
11.75g 		wine
29.5g 		olive oil
6.75g 		scallion
3.6g 		parsley
1.81g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.05 0.04 0.02 0.0 0.07 0.05 n/a 26.24 104.96
Total Fat (g) 17.12 0.0 0.0 6.75 0.01 0.01 n/a 23.89 95.56
Carbohydrates (g) 0.0 1.01 0.8 0.0 0.26 0.11 n/a 2.19 8.76
Ash (g) 1.44 0.03 0.07 0.0 0.03 0.04 n/a 1.61 6.44
Calories (kcal) 265.356 2.938 24.485 59.67 1.152 0.65 n/a 354.25 1417.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 3.1 0.0 0.0 0.0 n/a 3.1 12.4
Water (g) 82.78 10.66 25.54 0.0 3.23 1.58 n/a 123.8 495.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.28 0.23 0.0 0.08 0.02 n/a 0.61 2.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.8
Calcium (mg) 11.482 0.823 2.36 0.068 2.592 2.491 n/a 19.815 79.26
Iron (mg) 0.43 0.0 0.11 0.04 0.05 0.11 n/a 0.75 3.0
Magnesium (mg) 34.445 0.705 3.245 0.0 0.72 0.903 n/a 40.018 160.072
Phosphorus (mg) 306.18 0.705 5.9 0.0 1.332 1.047 n/a 315.164 1260.656
Potassium (mg) 463.097 14.57 29.205 0.068 9.936 10.0 n/a 526.875 2107.5
Sodium (mg) 75.269 0.118 1.475 0.135 0.576 1.011 n/a 78.584 314.336
Zinc (mg) 0.46 0.01 0.04 0.0 0.01 0.02 n/a 0.54 2.16
Copper (mg) 0.064 0.004 0.003 0.0 0.003 0.003 n/a 0.076 0.304
Manganese (mg) 0.013 0.001 0.035 0.0 0.006 0.003 n/a 0.058 0.232
Selenium (mcg) 30.6 0.0 0.1 0.0 0.0 0.0 n/a 30.7 122.8
Vitamin A, IU (IU) 63.788 2.35 0.0 0.0 35.892 152.053 n/a 254.083 1016.332
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.118 0.0 0.0 1.8 7.599 n/a 9.517 38.068
Beta Carotene (mcg) n/a 0.353 0.0 0.0 21.528 91.225 n/a 113.105 452.42
Vitamin E (mg) 4.53 0.02 0.0 0.97 0.02 0.01 n/a 5.55 22.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.058 0.0 0.0 40.932 100.376 n/a 142.366 569.464
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.38 n/a n/a 0.06 n/a 0.01 n/a 0.45 1.8
Tocopherol, delta (mg) 0.06 n/a n/a 0.0 n/a 0.0 n/a 0.06 0.24
Vitamin C (mg) 5.0 5.4 0.0 0.0 0.7 2.4 n/a 13.5 54.0
Thiamin (mg) 0.268 0.004 0.003 0.0 0.002 0.002 n/a 0.278 1.112
Riboflavin (mg) 0.204 0.001 0.006 0.0 0.003 0.002 n/a 0.216 0.864
Niacin (mg) 11.061 0.012 0.05 0.0 0.019 0.024 n/a 11.165 44.66
Pantothenic acid (mg) 1.977 0.012 0.012 0.0 0.003 0.007 n/a 2.011 8.044
Vitamin B-6 (mg) 0.816 0.006 0.015 0.0 0.002 0.002 n/a 0.841 3.364
Folate (mcg) 33.17 1.528 0.295 0.0 2.304 2.744 n/a 40.04 160.16
Vitamin B-12 (mcg) 4.12 0.0 0.0 0.0 0.0 0.0 n/a 4.12 16.48
Choline (mg) 100.1 0.6 1.5 0.0 0.2 0.2 n/a 102.7 410.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.268 n/a n/a 0.0 0.001 0.001 n/a 0.27 1.08
Threonine (g) 1.097 n/a n/a 0.0 0.003 0.002 n/a 1.102 4.408
Isoleucine (g) 1.237 n/a n/a 0.0 0.003 0.002 n/a 1.243 4.972
Leucine (g) 2.067 n/a n/a 0.0 0.004 0.004 n/a 2.074 8.296
Lysine (g) 2.386 n/a n/a 0.0 0.003 0.003 n/a 2.392 9.568
Methionine (g) 0.804 n/a n/a 0.0 0.001 0.001 n/a 0.805 3.22
Cystine (g) 0.281 n/a n/a 0.0 n/a 0.0 n/a 0.281 1.124
Phenylalanine (g) 1.084 n/a n/a 0.0 0.002 0.003 n/a 1.089 4.356
Tyrosine (g) 0.97 n/a n/a 0.0 0.002 0.001 n/a 0.973 3.892
Valine (g) 1.416 n/a n/a 0.0 0.003 0.003 n/a 1.422 5.688
Arginine (g) 1.556 n/a n/a 0.0 0.005 0.002 n/a 1.563 6.252
Histidine (g) 0.702 n/a n/a 0.0 0.001 0.001 n/a 0.704 2.816
Alanine (g) 1.62 n/a n/a 0.0 0.003 0.004 n/a 1.627 6.508
Aspartic acid (g) 2.59 n/a n/a 0.0 0.006 0.005 n/a 2.601 10.404
Glutamic acid (g) 3.61 n/a n/a 0.0 0.014 0.005 n/a 3.629 14.516
Glycine (g) 1.225 n/a n/a 0.0 0.003 0.003 n/a 1.231 4.924
Proline (g) 0.919 n/a n/a 0.0 0.004 0.004 n/a 0.927 3.708
Serine (g) 1.148 n/a n/a 0.0 0.003 0.003 n/a 1.154 4.616
Cholesterol (mg) 70.166 0.0 0.0 0.0 0.0 0.0 n/a 70.166 280.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.891 0.0 0.0 0.932 0.001 0.002 n/a 4.827 19.308
Phytosterols (mg) n/a n/a n/a 14.918 n/a 0.09 n/a 15.008 60.032
Monounsaturated Fat (g) 4.81 0.0 0.0 4.925 0.001 0.005 n/a 9.741 38.964
Polyunsaturated (g) 4.963 0.0 0.0 0.71 0.003 0.002 n/a 5.677 22.708