Receta Oven Roasted Spring Vegetables With Salsa Verde - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	lemon 5.12g	artichokes 96.0g	olive oil spray 0.0g	fennel bulbs 56.16g	leek 0.44g	asparagus 25.44g	slender 18.6g	virgin olive oil 0.0g	salt 0.0g	salsa verde 2.67g	Total Per Serving	Total for Recipe
Protein (g)	0.06	2.77	n/a	0.7	0.01	0.56	10.49	n/a	n/a	0.0	14.58	87.48
Total Fat (g)	0.02	0.33	n/a	0.11	0.0	0.03	0.65	n/a	n/a	0.04	1.18	7.08
Carbohydrates (g)	0.48	11.47	n/a	4.09	0.06	0.99	5.25	n/a	n/a	0.17	22.5	135.0
Ash (g)	0.02	0.71	n/a	0.59	0.0	0.15	n/a	n/a	n/a	0.11	1.58	9.48
Calories (kcal)	1.486	50.88	n/a	17.41	0.268	5.088	68.82	n/a	n/a	1.253	145.205	871.23
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.7	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	0.76	4.56
Glucose (dextrose) (g)	n/a	0.23	n/a	n/a	n/a	0.17	n/a	n/a	n/a	n/a	0.4	2.4
Fructose (g)	n/a	0.02	n/a	n/a	n/a	0.25	n/a	n/a	n/a	n/a	0.27	1.62
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	4.56	80.72	n/a	50.66	0.37	23.72	1.54	n/a	n/a	2.35	163.91	983.46
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.13	0.95	n/a	n/a	0.02	0.48	0.0	n/a	n/a	0.17	1.74	10.44
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	8.3	n/a	1.7	0.0	0.5	0.9	n/a	n/a	0.0	11.6	69.6
Calcium (mg)	1.332	20.16	n/a	27.518	0.26	6.106	81.468	n/a	n/a	0.0	136.844	821.064
Iron (mg)	0.03	0.59	n/a	0.41	0.01	0.54	8.27	n/a	n/a	0.0	9.85	59.1
Magnesium (mg)	0.41	40.32	n/a	9.547	0.123	3.562	7.068	n/a	n/a	n/a	61.03	366.18
Phosphorus (mg)	0.82	70.08	n/a	28.08	0.154	13.229	164.052	n/a	n/a	n/a	276.415	1658.49
Potassium (mg)	7.07	274.56	n/a	232.502	0.792	51.389	70.308	n/a	n/a	5.413	642.035	3852.21
Sodium (mg)	0.102	57.6	n/a	29.203	0.088	0.509	121.458	n/a	n/a	19.173	228.134	1368.804
Zinc (mg)	0.0	0.38	n/a	0.11	0.0	0.14	0.73	n/a	n/a	n/a	1.36	8.16
Copper (mg)	0.002	0.125	n/a	0.039	0.001	0.048	0.286	n/a	n/a	n/a	0.501	3.006
Manganese (mg)	0.002	0.221	n/a	0.107	0.002	0.041	n/a	n/a	n/a	n/a	0.372	2.232
Selenium (mcg)	0.0	0.2	n/a	0.4	0.0	0.6	0.1	n/a	n/a	n/a	1.3	7.8
Vitamin A, IU (IU)	1.127	12.48	n/a	75.254	7.335	192.326	n/a	n/a	n/a	16.667	305.189	1831.134
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.051	0.96	n/a	3.931	0.365	9.667	0.0	n/a	n/a	n/a	14.975	89.85
Beta Carotene (mcg)	0.154	7.68	n/a	n/a	4.4	114.226	0.0	n/a	n/a	n/a	126.459	758.754
Vitamin E (mg)	0.01	0.18	n/a	n/a	0.0	0.29	0.06	n/a	n/a	n/a	0.54	3.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.564	445.44	n/a	n/a	8.36	180.624	0.0	n/a	n/a	n/a	634.988	3809.928
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.7	7.1	n/a	6.7	0.1	1.4	0.0	n/a	n/a	0.1	18.1	108.6
Thiamin (mg)	0.002	0.048	n/a	0.006	0.0	0.036	1.28	n/a	n/a	n/a	1.371	8.226
Riboflavin (mg)	0.001	0.086	n/a	0.017	0.0	0.036	1.339	n/a	n/a	n/a	1.479	8.874
Niacin (mg)	0.005	1.066	n/a	0.359	0.002	0.249	6.56	n/a	n/a	n/a	8.241	49.446
Pantothenic acid (mg)	0.01	0.23	n/a	0.129	0.001	0.069	n/a	n/a	n/a	n/a	0.439	2.634
Vitamin B-6 (mg)	0.004	0.077	n/a	0.028	0.001	0.023	0.327	n/a	n/a	n/a	0.46	2.76
Folate (mcg)	0.564	85.44	n/a	15.163	0.282	13.229	31.62	n/a	n/a	n/a	146.297	877.782
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	0.3	33.0	n/a	n/a	0.0	4.1	34.3	n/a	n/a	n/a	71.7	430.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.0	0.008	n/a	n/a	n/a	n/a	0.008	0.048
Threonine (g)	n/a	n/a	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.021	0.126
Isoleucine (g)	n/a	n/a	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.021	0.126
Leucine (g)	n/a	n/a	n/a	n/a	0.0	0.033	n/a	n/a	n/a	n/a	0.034	0.204
Lysine (g)	n/a	n/a	n/a	n/a	0.0	0.025	n/a	n/a	n/a	n/a	0.026	0.156
Methionine (g)	n/a	n/a	n/a	n/a	0.0	0.008	n/a	n/a	n/a	n/a	0.008	0.048
Cystine (g)	n/a	n/a	n/a	n/a	0.0	0.008	n/a	n/a	n/a	n/a	0.008	0.048
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.021	0.126
Tyrosine (g)	n/a	n/a	n/a	n/a	0.0	0.013	n/a	n/a	n/a	n/a	0.013	0.078
Valine (g)	n/a	n/a	n/a	n/a	0.0	0.031	n/a	n/a	n/a	n/a	0.031	0.186
Arginine (g)	n/a	n/a	n/a	n/a	0.0	0.023	n/a	n/a	n/a	n/a	0.023	0.138
Histidine (g)	n/a	n/a	n/a	n/a	0.0	0.013	n/a	n/a	n/a	n/a	0.013	0.078
Alanine (g)	n/a	n/a	n/a	n/a	0.0	0.031	n/a	n/a	n/a	n/a	0.031	0.186
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.001	0.13	n/a	n/a	n/a	n/a	0.13	0.78
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.001	0.059	n/a	n/a	n/a	n/a	0.06	0.36
Glycine (g)	n/a	n/a	n/a	n/a	0.0	0.023	n/a	n/a	n/a	n/a	0.023	0.138
Proline (g)	n/a	n/a	n/a	n/a	0.0	0.018	n/a	n/a	n/a	n/a	0.018	0.108
Serine (g)	n/a	n/a	n/a	n/a	0.0	0.028	n/a	n/a	n/a	n/a	0.028	0.168
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.077	n/a	n/a	0.0	0.01	0.108	n/a	n/a	0.0	0.197	1.182
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	6.106	n/a	n/a	n/a	n/a	6.106	36.636
Monounsaturated Fat (g)	0.001	0.01	n/a	n/a	0.0	0.0	0.149	n/a	n/a	n/a	0.159	0.954
Polyunsaturated (g)	0.005	0.134	n/a	n/a	0.001	0.013	0.374	n/a	n/a	n/a	0.526	3.156