Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Medium-sized sweet potatoes trimmed, peeled,
    cut into 1/8"-thick slices
    (or possibly 1/4 tspn dry thyme)
1 x strip Orange zest - (abt 1/2" by 2")
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		olive oil
6.75g 		parsley
3.56g 		thyme
0.07g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.11 0.0 n/a 0.15 0.6
Total Fat (g) 0.0 6.75 0.03 0.0 n/a 6.78 27.12
Carbohydrates (g) 0.22 0.0 0.23 0.02 n/a 0.46 1.84
Ash (g) 0.01 0.0 0.08 0.0 n/a 0.09 0.36
Calories (kcal) 0.972 59.67 1.283 0.069 n/a 61.993 247.972
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.38 0.0 3.12 0.04 n/a 3.55 14.2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.03 n/a n/a 0.04 0.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.4
Calcium (mg) 1.181 0.068 4.916 0.275 n/a 6.44 25.76
Iron (mg) 0.01 0.04 0.22 0.01 n/a 0.28 1.12
Magnesium (mg) 0.163 0.0 1.781 0.109 n/a 2.053 8.212
Phosphorus (mg) 0.998 0.0 2.066 0.072 n/a 3.137 12.548
Potassium (mg) 2.617 0.068 19.736 0.414 n/a 22.834 91.336
Sodium (mg) 0.111 0.135 1.995 0.006 n/a 2.247 8.988
Zinc (mg) 0.01 0.0 0.04 0.0 n/a 0.05 0.2
Copper (mg) 0.002 0.0 0.005 0.0 n/a 0.008 0.032
Manganese (mg) 0.011 0.0 0.006 0.001 n/a 0.018 0.072
Selenium (mcg) 0.1 0.0 0.0 n/a n/a 0.1 0.4
Vitamin A, IU (IU) 0.059 0.0 300.105 3.231 n/a 303.394 1213.576
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.998 0.162 n/a 15.16 60.64
Beta Carotene (mcg) 0.033 0.0 180.049 1.939 n/a 182.02 728.08
Vitamin E (mg) 0.0 0.97 0.03 n/a n/a 1.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 0.0 198.111 n/a n/a 198.215 792.86
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.02 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 4.7 0.1 n/a 5.1 20.4
Thiamin (mg) 0.001 0.0 0.003 0.0 n/a 0.005 0.02
Riboflavin (mg) 0.001 0.0 0.004 0.0 n/a 0.005 0.02
Niacin (mg) 0.005 0.0 0.047 0.001 n/a 0.052 0.208
Pantothenic acid (mg) 0.004 0.0 0.014 0.0 n/a 0.018 0.072
Vitamin B-6 (mg) 0.008 0.0 0.003 0.0 n/a 0.012 0.048
Folate (mcg) 0.02 0.0 5.415 0.031 n/a 5.465 21.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.2 0.0 0.5 n/a n/a 0.6 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.0 n/a 0.002 0.008
Threonine (g) 0.001 0.0 0.004 0.0 n/a 0.005 0.02
Isoleucine (g) 0.001 0.0 0.004 0.0 n/a 0.006 0.024
Leucine (g) 0.002 0.0 0.007 0.0 n/a 0.009 0.036
Lysine (g) 0.002 0.0 0.006 0.0 n/a 0.008 0.032
Methionine (g) 0.001 0.0 0.001 n/a n/a 0.002 0.008
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.001 0.004
Phenylalanine (g) 0.001 0.0 0.005 n/a n/a 0.007 0.028
Tyrosine (g) 0.001 0.0 0.003 n/a n/a 0.003 0.012
Valine (g) 0.002 0.0 0.006 0.0 n/a 0.008 0.032
Arginine (g) 0.004 0.0 0.004 n/a n/a 0.008 0.032
Histidine (g) 0.001 0.0 0.002 n/a n/a 0.003 0.012
Alanine (g) 0.001 0.0 0.007 n/a n/a 0.008 0.032
Aspartic acid (g) 0.003 0.0 0.01 n/a n/a 0.014 0.056
Glutamic acid (g) 0.005 0.0 0.009 n/a n/a 0.014 0.056
Glycine (g) 0.001 0.0 0.005 n/a n/a 0.007 0.028
Proline (g) 0.001 0.0 0.007 n/a n/a 0.008 0.032
Serine (g) 0.001 0.0 0.005 n/a n/a 0.006 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.932 0.005 0.0 n/a 0.938 3.752
Phytosterols (mg) n/a 14.918 0.178 n/a n/a 15.096 60.384
Monounsaturated Fat (g) 0.0 4.925 0.011 0.0 n/a 4.936 19.744
Polyunsaturated (g) 0.002 0.71 0.004 0.0 n/a 0.716 2.864