Receta Oven Roasted Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 280.8g	mustard 2.5g	rosemary 2.4g	salt 3.0g	Total Per Serving	Total for Recipe
Protein (g)	4.41	0.11	0.12	0.0	4.63	4.63
Total Fat (g)	0.14	0.1	0.37	0.0	0.61	0.61
Carbohydrates (g)	56.5	0.13	1.54	0.0	58.17	58.17
Ash (g)	2.78	0.09	0.16	2.99	6.02	6.02
Calories (kcal)	241.488	1.675	7.944	0.0	251.107	251.107
Starch (g)	35.52	0.02	n/a	n/a	35.54	35.54
Sucrose (g)	7.08	0.01	n/a	n/a	7.08	7.08
Glucose (dextrose) (g)	2.7	0.01	n/a	n/a	2.71	2.71
Fructose (g)	1.97	0.0	n/a	n/a	1.97	1.97
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	217.0	2.07	0.22	0.01	219.3	219.3
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	11.74	0.02	n/a	0.0	11.76	11.76
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	8.4	0.1	1.0	0.0	9.5	9.5
Calcium (mg)	84.24	1.45	30.72	0.72	117.13	117.13
Iron (mg)	1.71	0.04	0.7	0.01	2.46	2.46
Magnesium (mg)	70.2	1.225	5.28	0.03	76.735	76.735
Phosphorus (mg)	131.976	2.65	1.68	0.0	136.306	136.306
Potassium (mg)	946.296	3.45	22.92	0.24	972.906	972.906
Sodium (mg)	154.44	28.375	1.2	1162.74	1346.755	1346.755
Zinc (mg)	0.84	0.02	0.08	0.0	0.94	0.94
Copper (mg)	0.421	0.002	0.013	0.001	0.438	0.438
Manganese (mg)	0.73	0.011	0.045	0.003	0.788	0.788
Selenium (mcg)	1.7	0.8	0.1	0.0	2.6	2.6
Vitamin A, IU (IU)	39837.096	1.775	75.072	0.0	39913.943	39913.943
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1990.872	0.1	3.744	0.0	1994.716	1994.716
Beta Carotene (mcg)	23893.272	0.725	n/a	0.0	23893.997	23893.997
Vitamin E (mg)	0.73	0.01	n/a	0.0	0.74	0.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.45	n/a	0.0	0.45	0.45
Tocopherol, beta (mg)	0.03	0.0	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.05	n/a	n/a	0.05	0.05
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.7	0.0	1.5	0.0	8.2	8.2
Thiamin (mg)	0.225	0.009	0.012	0.0	0.245	0.245
Riboflavin (mg)	0.168	0.001	0.01	0.0	0.18	0.18
Niacin (mg)	1.572	0.013	0.024	0.0	1.609	1.609
Pantothenic acid (mg)	2.246	0.008	n/a	0.0	2.254	2.254
Vitamin B-6 (mg)	0.59	0.002	0.042	0.0	0.633	0.633
Folate (mcg)	30.888	0.175	7.368	0.0	38.431	38.431
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	34.5	0.6	n/a	0.0	35.1	35.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	0.0	n/a	0.0	0.084	0.084
Threonine (g)	0.225	0.004	n/a	0.0	0.229	0.229
Isoleucine (g)	0.168	0.004	n/a	0.0	0.172	0.172
Leucine (g)	0.253	0.008	n/a	0.0	0.26	0.26
Lysine (g)	0.197	0.007	n/a	0.0	0.203	0.203
Methionine (g)	0.084	0.002	n/a	0.0	0.086	0.086
Cystine (g)	0.056	0.002	n/a	0.0	0.058	0.058
Phenylalanine (g)	0.253	0.004	n/a	0.0	0.257	0.257
Tyrosine (g)	0.084	0.004	n/a	0.0	0.088	0.088
Valine (g)	0.253	0.005	n/a	0.0	0.258	0.258
Arginine (g)	0.168	0.007	n/a	0.0	0.175	0.175
Histidine (g)	0.084	0.003	n/a	0.0	0.087	0.087
Alanine (g)	0.225	0.004	n/a	0.0	0.229	0.229
Aspartic acid (g)	1.067	0.01	n/a	0.0	1.077	1.077
Glutamic acid (g)	0.449	0.019	n/a	0.0	0.468	0.468
Glycine (g)	0.168	0.006	n/a	0.0	0.174	0.174
Proline (g)	0.14	0.009	n/a	0.0	0.15	0.15
Serine (g)	0.253	0.005	n/a	0.0	0.258	0.258
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.056	0.006	0.177	0.0	0.239	0.239
Phytosterols (mg)	33.696	n/a	1.392	0.0	35.088	35.088
Monounsaturated Fat (g)	0.0	0.066	0.072	0.0	0.138	0.138
Polyunsaturated (g)	0.028	0.024	0.056	0.0	0.108	0.108