Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cherry
253.92g 		oregano
1.0g 		rosemary
0.6g 		pepper
0.0g 		salt
0.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.11 0.03 n/a n/a 0.0 2.83 2.83
Total Fat (g) 0.51 0.1 0.09 n/a n/a 13.5 14.2 14.2
Carbohydrates (g) 40.65 0.64 0.38 n/a n/a 0.0 41.68 41.68
Ash (g) 1.22 0.07 0.04 n/a n/a 0.0 1.33 1.33
Calories (kcal) 159.97 3.06 1.986 n/a n/a 119.34 284.356 284.356
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.38 0.01 n/a n/a n/a n/a 0.39 0.39
Glucose (dextrose) (g) 16.73 0.02 n/a n/a n/a n/a 16.75 16.75
Fructose (g) 13.64 0.01 n/a n/a n/a n/a 13.65 13.65
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.3 0.0 n/a n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 208.85 0.07 0.06 n/a n/a 0.0 208.98 208.98
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 32.55 0.04 n/a n/a n/a 0.0 32.59 32.59
Galactose (g) 1.5 0.0 n/a n/a n/a n/a 1.5 1.5
Dietary Fiber (g) 5.3 0.4 0.3 n/a n/a 0.0 6.0 6.0
Calcium (mg) 33.01 15.76 7.68 n/a n/a 0.135 56.585 56.585
Iron (mg) 0.91 0.44 0.18 n/a n/a 0.08 1.61 1.61
Magnesium (mg) 27.931 2.7 1.32 n/a n/a 0.0 31.951 31.951
Phosphorus (mg) 53.323 2.0 0.42 n/a n/a 0.0 55.743 55.743
Potassium (mg) 563.702 16.69 5.73 n/a n/a 0.135 586.257 586.257
Sodium (mg) 0.0 0.15 0.3 n/a n/a 0.27 0.72 0.72
Zinc (mg) 0.18 0.04 0.02 n/a n/a 0.0 0.24 0.24
Copper (mg) 0.152 0.009 0.003 n/a n/a 0.0 0.165 0.165
Manganese (mg) 0.178 0.047 0.011 n/a n/a 0.0 0.236 0.236
Selenium (mcg) 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.1
Vitamin A, IU (IU) 162.509 69.03 18.768 n/a n/a 0.0 250.307 250.307
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.618 3.45 0.936 n/a n/a 0.0 12.004 12.004
Beta Carotene (mcg) 96.49 41.12 n/a n/a n/a 0.0 137.61 137.61
Vitamin E (mg) 0.18 0.19 n/a n/a n/a 1.94 2.3 2.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 215.832 8.62 n/a n/a n/a 0.0 224.452 224.452
Tocopherol, beta (mg) 0.03 0.11 n/a n/a n/a 0.01 0.15 0.15
Tocopherol, gamma (mg) 0.1 0.2 n/a n/a n/a 0.11 0.41 0.41
Tocopherol, delta (mg) 0.0 0.04 n/a n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 17.8 0.5 0.4 n/a n/a 0.0 18.6 18.6
Thiamin (mg) 0.076 0.003 0.003 n/a n/a 0.0 0.083 0.083
Riboflavin (mg) 0.076 0.003 0.003 n/a n/a 0.0 0.082 0.082
Niacin (mg) 0.381 0.062 0.006 n/a n/a 0.0 0.449 0.449
Pantothenic acid (mg) 0.508 n/a n/a n/a n/a 0.0 0.508 0.508
Vitamin B-6 (mg) 0.127 0.012 0.01 n/a n/a 0.0 0.15 0.15
Folate (mcg) 10.157 2.74 1.842 n/a n/a 0.0 14.739 14.739
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 15.5 0.3 n/a n/a n/a 0.0 15.9 15.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a n/a n/a n/a 0.0 0.025 0.025
Threonine (g) 0.051 n/a n/a n/a n/a 0.0 0.051 0.051
Isoleucine (g) 0.051 n/a n/a n/a n/a 0.0 0.051 0.051
Leucine (g) 0.076 n/a n/a n/a n/a 0.0 0.076 0.076
Lysine (g) 0.076 n/a n/a n/a n/a 0.0 0.076 0.076
Methionine (g) 0.025 n/a n/a n/a n/a 0.0 0.025 0.025
Cystine (g) 0.025 n/a n/a n/a n/a 0.0 0.025 0.025
Phenylalanine (g) 0.051 n/a n/a n/a n/a 0.0 0.051 0.051
Tyrosine (g) 0.025 n/a n/a n/a n/a 0.0 0.025 0.025
Valine (g) 0.051 n/a n/a n/a n/a 0.0 0.051 0.051
Arginine (g) 0.051 n/a n/a n/a n/a 0.0 0.051 0.051
Histidine (g) 0.051 n/a n/a n/a n/a 0.0 0.051 0.051
Alanine (g) 0.076 n/a n/a n/a n/a 0.0 0.076 0.076
Aspartic acid (g) 1.447 n/a n/a n/a n/a 0.0 1.447 1.447
Glutamic acid (g) 0.203 n/a n/a n/a n/a 0.0 0.203 0.203
Glycine (g) 0.051 n/a n/a n/a n/a 0.0 0.051 0.051
Proline (g) 0.102 n/a n/a n/a n/a 0.0 0.102 0.102
Serine (g) 0.076 n/a n/a n/a n/a 0.0 0.076 0.076
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 0.027 0.044 n/a n/a 1.864 2.037 2.037
Phytosterols (mg) 30.47 2.03 0.348 n/a n/a 29.835 62.683 62.683
Monounsaturated Fat (g) 0.127 0.007 0.018 n/a n/a 9.85 10.001 10.001
Polyunsaturated (g) 0.127 0.052 0.014 n/a n/a 1.42 1.614 1.614