Receta Oven Roasted Turkey Breast Tamales - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x corn husks
Grnd cayenne pepper, to taste
1 c. (4 ounces) shredded, nondairy Jack cheese
Classic Southern Corn Bread (below)
Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
83.33g 		olive oil
2.25g 		onion
8.25g 		garlic garlic
0.87g 		cilantro
0.14g 		chili
0.63g 		cumin
0.35g 		salt
0.25g 		cayenne pepper
0.0g 		turkey breast
43.8g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.09 0.06 0.0 0.08 0.06 0.0 n/a 9.59 n/a 9.88 118.56
Total Fat (g) 0.0 2.25 0.01 0.0 0.0 0.1 0.08 0.0 n/a 3.07 n/a 5.52 66.24
Carbohydrates (g) 0.0 0.0 0.77 0.29 0.01 0.34 0.15 0.0 n/a 0.0 n/a 1.56 18.72
Ash (g) 0.08 0.0 0.03 0.01 0.0 0.05 0.03 0.25 n/a 0.4 n/a 0.86 10.32
Calories (kcal) 0.0 19.89 3.3 1.296 0.033 1.963 1.313 0.0 n/a 68.766 n/a 96.56 1158.72
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 1.08
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.18 2.16
Fructose (g) n/a n/a 0.11 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.13 1.56
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 83.25 0.0 7.35 0.51 0.13 0.05 0.03 0.0 n/a 30.68 n/a 122.0 1464.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.35 0.01 0.0 0.04 0.01 0.0 n/a n/a n/a 0.41 4.92
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.4 4.8
Calcium (mg) 2.5 0.023 1.898 1.575 0.095 1.738 3.259 0.06 n/a 5.694 n/a 16.84 202.08
Iron (mg) 0.0 0.01 0.02 0.01 0.0 0.09 0.23 0.0 n/a 0.53 n/a 0.89 10.68
Magnesium (mg) 0.833 0.0 0.825 0.218 0.037 1.063 1.281 0.003 n/a 10.512 n/a 14.771 177.252
Phosphorus (mg) 0.0 0.0 2.393 1.331 0.068 1.894 1.747 0.0 n/a 81.468 n/a 88.9 1066.8
Potassium (mg) 0.0 0.023 12.045 3.489 0.738 11.975 6.258 0.02 n/a 120.45 n/a 154.997 1859.964
Sodium (mg) 3.333 0.045 0.33 0.148 0.065 6.313 0.588 96.895 n/a 25.842 n/a 133.559 1602.708
Zinc (mg) 0.01 0.0 0.01 0.01 0.0 0.02 0.02 0.0 n/a 0.69 n/a 0.75 9.0
Copper (mg) 0.008 0.0 0.003 0.003 0.0 0.003 0.003 0.0 n/a 0.031 n/a 0.051 0.612
Manganese (mg) 0.0 0.0 0.011 0.015 0.001 0.014 0.012 0.0 n/a 0.009 n/a 0.06 0.72
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 9.8 n/a 10.0 120.0
Vitamin A, IU (IU) 0.0 0.0 0.165 0.078 9.56 185.313 4.445 0.0 n/a 2.628 n/a 202.188 2426.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.876 n/a 0.876 10.512
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.477 9.269 0.224 0.0 n/a 0.876 n/a 10.846 130.152
Beta Carotene (mcg) 0.0 0.0 0.083 0.044 5.568 93.75 2.667 0.0 n/a n/a n/a 102.111 1225.332
Vitamin E (mg) 0.0 0.32 0.0 0.0 0.0 0.18 0.01 0.0 n/a n/a n/a 0.52 6.24
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.131 0.0 0.0 n/a n/a n/a 0.131 1.572
Lutein + zeaxanthin (mcg) 0.0 0.0 0.33 0.139 1.225 1.938 1.568 0.0 n/a n/a n/a 5.2 62.4
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.3 0.0 0.4 0.0 0.0 n/a 0.0 n/a 1.3 15.6
Thiamin (mg) 0.0 0.0 0.004 0.002 0.0 0.002 0.002 0.0 n/a 0.026 n/a 0.037 0.444
Riboflavin (mg) 0.0 0.0 0.002 0.001 0.0 0.005 0.001 0.0 n/a 0.053 n/a 0.062 0.744
Niacin (mg) 0.0 0.0 0.01 0.006 0.002 0.049 0.016 0.0 n/a 2.278 n/a 2.361 28.332
Pantothenic acid (mg) 0.0 0.0 0.01 0.005 0.001 n/a n/a 0.0 n/a 0.272 n/a 0.287 3.444
Vitamin B-6 (mg) 0.0 0.0 0.01 0.011 0.0 0.023 0.002 0.0 n/a 0.21 n/a 0.256 3.072
Folate (mcg) 0.0 0.0 1.568 0.026 0.088 0.625 0.035 0.0 n/a 3.066 n/a 5.407 64.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.18 n/a 0.18 2.16
Choline (mg) 0.0 0.0 0.5 0.2 0.0 0.4 0.1 0.0 n/a n/a n/a 1.2 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.001 n/a n/a n/a 0.0 n/a 0.105 n/a 0.107 1.284
Threonine (g) n/a 0.0 0.002 0.001 n/a n/a n/a 0.0 n/a 0.42 n/a 0.424 5.088
Isoleucine (g) n/a 0.0 0.001 0.002 n/a n/a n/a 0.0 n/a 0.482 n/a 0.485 5.82
Leucine (g) n/a 0.0 0.002 0.003 n/a n/a n/a 0.0 n/a 0.745 n/a 0.75 9.0
Lysine (g) n/a 0.0 0.003 0.002 n/a n/a n/a 0.0 n/a 0.876 n/a 0.882 10.584
Methionine (g) n/a 0.0 0.0 0.001 n/a n/a n/a 0.0 n/a 0.272 n/a 0.272 3.264
Cystine (g) n/a 0.0 0.0 0.001 n/a n/a n/a 0.0 n/a 0.105 n/a 0.106 1.272
Phenylalanine (g) n/a 0.0 0.002 0.002 n/a n/a n/a 0.0 n/a 0.377 n/a 0.381 4.572
Tyrosine (g) n/a 0.0 0.001 0.001 n/a n/a n/a 0.0 n/a 0.364 n/a 0.365 4.38
Valine (g) n/a 0.0 0.002 0.003 n/a n/a n/a 0.0 n/a 0.499 n/a 0.503 6.036
Arginine (g) n/a 0.0 0.008 0.005 n/a n/a n/a 0.0 n/a 0.675 n/a 0.688 8.256
Histidine (g) n/a 0.0 0.001 0.001 n/a n/a n/a 0.0 n/a 0.289 n/a 0.291 3.492
Alanine (g) n/a 0.0 0.002 0.001 n/a n/a n/a 0.0 n/a 0.609 n/a 0.612 7.344
Aspartic acid (g) n/a 0.0 0.007 0.004 n/a n/a n/a 0.0 n/a 0.924 n/a 0.936 11.232
Glutamic acid (g) n/a 0.0 0.021 0.007 n/a n/a n/a 0.0 n/a 1.533 n/a 1.561 18.732
Glycine (g) n/a 0.0 0.002 0.002 n/a n/a n/a 0.0 n/a 0.569 n/a 0.574 6.888
Proline (g) n/a 0.0 0.001 0.001 n/a n/a n/a 0.0 n/a 0.442 n/a 0.444 5.328
Serine (g) n/a 0.0 0.002 0.002 n/a n/a n/a 0.0 n/a 0.425 n/a 0.428 5.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28.47 n/a 28.47 341.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.311 0.003 0.001 0.0 0.018 0.005 0.0 n/a 0.837 n/a 1.175 14.1
Phytosterols (mg) n/a 4.973 1.238 n/a 0.007 0.519 0.238 0.0 n/a n/a n/a 6.974 83.688
Monounsaturated Fat (g) 0.0 1.642 0.001 0.0 0.0 0.022 0.049 0.0 n/a 1.165 n/a 2.879 34.548
Polyunsaturated (g) 0.0 0.237 0.002 0.002 0.0 0.047 0.011 0.0 n/a 0.727 n/a 1.026 12.312