Receta Oven Roasted Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, to taste
black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
370.88g 		garlic
5.22g 		onion
49.5g 		salt
0.0g 		pepper
0.0g 		parsley
0.95g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 10.46 0.33 0.54 n/a n/a 0.03 0.0 11.36 11.36
Total Fat (g) 1.37 0.03 0.05 n/a n/a 0.01 27.0 28.46 28.46
Carbohydrates (g) 24.63 1.73 4.62 n/a n/a 0.06 0.0 31.04 31.04
Ash (g) 3.23 0.08 0.17 n/a n/a 0.02 0.0 3.5 3.5
Calories (kcal) 126.099 7.778 19.8 n/a n/a 0.342 238.68 392.699 392.699
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.37 n/a 0.49 n/a n/a n/a n/a 0.86 0.86
Glucose (dextrose) (g) 1.82 n/a 0.98 n/a n/a n/a n/a 2.79 2.79
Fructose (g) 2.52 n/a 0.64 n/a n/a n/a n/a 3.16 3.16
Lactose (g) 0.78 n/a 0.0 n/a n/a n/a n/a 0.78 0.78
Maltose (g) 0.78 n/a 0.0 n/a n/a n/a n/a 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 331.2 3.06 44.11 n/a n/a 0.83 0.0 379.2 379.2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.3 0.05 2.1 n/a n/a 0.01 0.0 8.46 8.46
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.6 0.1 0.8 n/a n/a 0.0 0.0 10.6 10.6
Calcium (mg) 174.314 9.448 11.385 n/a n/a 1.311 0.27 196.728 196.728
Iron (mg) 2.71 0.09 0.1 n/a n/a 0.06 0.15 3.11 3.11
Magnesium (mg) 77.885 1.305 4.95 n/a n/a 0.475 0.0 84.615 84.615
Phosphorus (mg) 244.781 7.987 14.355 n/a n/a 0.551 0.0 267.673 267.673
Potassium (mg) 1171.981 20.932 72.27 n/a n/a 5.263 0.27 1270.716 1270.716
Sodium (mg) 122.39 0.887 1.98 n/a n/a 0.532 0.54 126.33 126.33
Zinc (mg) 1.52 0.06 0.08 n/a n/a 0.01 0.0 1.68 1.68
Copper (mg) 0.185 0.016 0.02 n/a n/a 0.001 0.0 0.222 0.222
Manganese (mg) 0.779 0.087 0.064 n/a n/a 0.002 0.0 0.932 0.932
Selenium (mcg) 9.3 0.7 0.2 n/a n/a 0.0 0.0 10.3 10.3
Vitamin A, IU (IU) 2310.582 0.47 0.99 n/a n/a 80.028 0.0 2392.07 2392.07
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 114.973 0.0 0.0 n/a n/a 4.0 0.0 118.972 118.972
Beta Carotene (mcg) 1338.877 0.261 0.495 n/a n/a 48.013 0.0 1387.646 1387.646
Vitamin E (mg) 2.89 0.0 0.01 n/a n/a 0.01 3.87 6.79 6.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5203.446 0.835 1.98 n/a n/a 52.83 0.0 5259.091 5259.091
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a n/a 0.0 0.03 0.07 0.07
Tocopherol, gamma (mg) 0.63 n/a 0.0 n/a n/a 0.01 0.22 0.86 0.86
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 330.8 1.6 3.7 n/a n/a 1.3 0.0 337.4 337.4
Thiamin (mg) 0.26 0.01 0.025 n/a n/a 0.001 0.0 0.296 0.296
Riboflavin (mg) 0.445 0.006 0.015 n/a n/a 0.001 0.0 0.467 0.467
Niacin (mg) 2.374 0.037 0.059 n/a n/a 0.012 0.0 2.482 2.482
Pantothenic acid (mg) 2.114 0.031 0.059 n/a n/a 0.004 0.0 2.209 2.209
Vitamin B-6 (mg) 0.668 0.065 0.059 n/a n/a 0.001 0.0 0.793 0.793
Folate (mcg) 233.654 0.157 9.405 n/a n/a 1.444 0.0 244.66 244.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 69.4 1.2 3.0 n/a n/a 0.1 0.1 73.8 73.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.004 0.005 n/a n/a 0.0 0.0 0.12 0.12
Threonine (g) 0.334 0.008 0.01 n/a n/a 0.001 0.0 0.353 0.353
Isoleucine (g) 0.297 0.011 0.005 n/a n/a 0.001 0.0 0.314 0.314
Leucine (g) 0.482 0.016 0.015 n/a n/a 0.002 0.0 0.515 0.515
Lysine (g) 0.519 0.014 0.02 n/a n/a 0.002 0.0 0.555 0.555
Methionine (g) 0.148 0.004 0.0 n/a n/a 0.0 0.0 0.153 0.153
Cystine (g) 0.111 0.004 0.0 n/a n/a 0.0 0.0 0.115 0.115
Phenylalanine (g) 0.445 0.009 0.015 n/a n/a 0.001 0.0 0.471 0.471
Tyrosine (g) 0.185 0.004 0.005 n/a n/a 0.001 0.0 0.195 0.195
Valine (g) 0.482 0.015 0.01 n/a n/a 0.002 0.0 0.509 0.509
Arginine (g) 0.705 0.033 0.05 n/a n/a 0.001 0.0 0.788 0.788
Histidine (g) 0.223 0.006 0.005 n/a n/a 0.001 0.0 0.234 0.234
Alanine (g) 0.371 0.007 0.01 n/a n/a 0.002 0.0 0.389 0.389
Aspartic acid (g) 1.224 0.026 0.045 n/a n/a 0.003 0.0 1.297 1.297
Glutamic acid (g) 2.003 0.042 0.129 n/a n/a 0.002 0.0 2.176 2.176
Glycine (g) 0.334 0.01 0.015 n/a n/a 0.001 0.0 0.361 0.361
Proline (g) 0.408 0.005 0.005 n/a n/a 0.002 0.0 0.42 0.42
Serine (g) 0.445 0.01 0.01 n/a n/a 0.001 0.0 0.466 0.466
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.148 0.005 0.02 n/a n/a 0.001 3.729 3.903 3.903
Phytosterols (mg) n/a n/a 7.425 n/a n/a 0.048 59.67 67.143 67.143
Monounsaturated Fat (g) 0.037 0.001 0.005 n/a n/a 0.003 19.699 19.745 19.745
Polyunsaturated (g) 0.148 0.013 0.01 n/a n/a 0.001 2.84 3.013 3.013