Receta Oven Roasted Vegetables - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		russet potatoes
246.0g 		carrots
75.6g 		onion
16.5g 		olive oil
9.0g 		seasoning
2.47g 		lemon juice
2.54g 		garlic
0.81g 		sea salt
1.0g 		pepper
0.18g 		butter
0.83g 		Total Per Serving Total for Recipe
Protein (g) 5.26 0.48 0.18 0.0 0.37 0.01 0.05 0.0 0.02 0.01 6.39 38.34
Total Fat (g) 0.2 0.1 0.02 9.0 0.65 0.0 0.0 0.0 0.01 0.68 10.65 63.9
Carbohydrates (g) 44.45 6.23 1.54 0.0 0.0 0.22 0.27 0.0 0.11 0.0 52.82 316.92
Ash (g) 2.78 0.48 0.06 0.0 0.06 0.01 0.01 1.0 0.01 0.02 4.41 26.46
Calories (kcal) 194.34 26.46 6.6 79.56 7.494 0.635 1.21 0.0 0.446 5.975 322.72 1936.32
Starch (g) 39.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 39.02 234.12
Sucrose (g) 0.32 2.06 0.16 n/a n/a n/a n/a n/a n/a n/a 2.54 15.24
Glucose (dextrose) (g) 0.62 0.79 0.33 n/a n/a n/a n/a n/a n/a n/a 1.73 10.38
Fructose (g) 0.57 0.76 0.21 n/a n/a n/a n/a n/a n/a n/a 1.53 9.18
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 193.31 68.3 14.7 0.0 1.39 2.31 0.48 0.0 0.02 0.13 280.63 1683.78
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 3.6 0.7 0.0 0.0 0.06 0.01 0.0 0.0 0.0 5.89 35.34
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 2.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 34.2
Calcium (mg) 31.98 24.192 3.795 0.09 0.222 0.178 1.47 0.24 0.765 0.2 63.131 378.786
Iron (mg) 2.12 0.67 0.03 0.05 0.03 0.0 0.01 0.0 0.05 0.0 2.97 17.82
Magnesium (mg) 56.58 7.56 1.65 0.0 0.345 0.153 0.203 0.01 0.34 0.017 66.857 401.142
Phosphorus (mg) 135.3 21.168 4.785 0.0 3.328 0.153 1.242 0.0 0.303 0.2 166.478 998.868
Potassium (mg) 1025.82 179.172 24.09 0.09 6.113 3.152 3.256 0.08 2.203 0.2 1244.176 7465.056
Sodium (mg) 12.3 58.968 0.66 0.18 15.677 0.025 0.138 387.58 0.077 4.8 480.406 2882.436
Zinc (mg) 0.71 0.13 0.03 0.0 0.05 0.0 0.01 0.0 0.0 0.0 0.94 5.64
Copper (mg) 0.246 0.076 0.007 0.0 0.002 0.001 0.002 0.0 0.002 0.0 0.335 2.01
Manganese (mg) 0.394 0.113 0.021 0.0 0.0 0.0 0.014 0.001 0.01 0.0 0.553 3.318
Selenium (mcg) 1.0 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.9 11.4
Vitamin A, IU (IU) 2.46 10425.24 0.33 0.0 1.849 0.508 0.073 0.0 0.523 20.825 10451.808 62710.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 5.592 5.863 35.178
Vitamin A, RAE (mcg_RAE) 0.0 521.64 0.0 0.0 0.32 0.025 0.0 0.0 0.026 5.7 527.712 3166.272
Beta Carotene (mcg) 0.0 4831.596 0.165 0.0 0.271 0.076 0.041 0.0 0.273 1.317 4833.739 29002.434
Vitamin E (mg) 0.02 n/a 0.0 1.29 0.0 0.0 0.0 0.0 0.0 0.02 1.35 8.1
Vitamin D (IU) n/a n/a n/a n/a 1.282 n/a n/a n/a n/a 0.467 1.748 10.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.011 0.0 0.282 1.692
Lutein + zeaxanthin (mcg) 12.3 270.648 0.66 0.0 0.0 0.229 0.13 0.0 0.359 0.0 284.325 1705.95
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.07 0.0 n/a n/a n/a 0.01 0.0 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 14.0 2.0 1.2 0.0 0.0 1.2 0.3 0.0 0.0 0.0 18.7 112.2
Thiamin (mg) 0.197 0.023 0.008 0.0 0.007 0.001 0.002 0.0 0.0 0.0 0.237 1.422
Riboflavin (mg) 0.074 0.03 0.005 0.0 0.003 0.0 0.001 0.0 0.0 0.0 0.114 0.684
Niacin (mg) 2.558 0.423 0.02 0.0 0.116 0.003 0.006 0.0 0.002 0.0 3.128 18.768
Pantothenic acid (mg) 0.738 0.302 0.02 0.0 0.017 0.003 0.005 0.0 n/a 0.001 1.085 6.51
Vitamin B-6 (mg) 0.861 0.083 0.02 0.0 0.008 0.001 0.01 0.0 0.001 0.0 0.984 5.904
Folate (mcg) 34.44 20.412 3.135 0.0 0.025 0.33 0.024 0.0 0.018 0.025 58.409 350.454
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 31.0 5.7 1.0 0.0 1.3 0.1 0.2 0.0 0.0 0.2 39.5 237.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.008 0.002 0.0 0.003 n/a 0.001 0.0 n/a 0.0 0.062 0.372
Threonine (g) 0.148 0.023 0.003 0.0 0.015 n/a 0.001 0.0 n/a 0.0 0.19 1.14
Isoleucine (g) 0.148 0.023 0.002 0.0 0.016 n/a 0.002 0.0 n/a 0.0 0.19 1.14
Leucine (g) 0.221 0.03 0.005 0.0 0.027 n/a 0.003 0.0 n/a 0.001 0.286 1.716
Lysine (g) 0.246 0.023 0.007 0.0 0.029 n/a 0.002 0.0 n/a 0.001 0.307 1.842
Methionine (g) 0.074 0.008 0.0 0.0 0.008 n/a 0.001 0.0 n/a 0.0 0.09 0.54
Cystine (g) 0.049 0.008 0.0 0.0 0.004 n/a 0.001 0.0 n/a 0.0 0.061 0.366
Phenylalanine (g) 0.443 0.023 0.005 0.0 0.013 n/a 0.001 0.0 n/a 0.0 0.486 2.916
Tyrosine (g) 0.098 0.015 0.002 0.0 0.01 n/a 0.001 0.0 n/a 0.0 0.126 0.756
Valine (g) 0.246 0.03 0.003 0.0 0.017 n/a 0.002 0.0 n/a 0.001 0.3 1.8
Arginine (g) 0.221 0.03 0.017 0.0 0.022 n/a 0.005 0.0 n/a 0.0 0.295 1.77
Histidine (g) 0.098 0.008 0.002 0.0 0.014 n/a 0.001 0.0 n/a 0.0 0.122 0.732
Alanine (g) 0.123 0.038 0.003 0.0 0.022 n/a 0.001 0.0 n/a 0.0 0.188 1.128
Aspartic acid (g) 1.23 0.083 0.015 0.0 0.032 n/a 0.004 0.0 n/a 0.001 1.365 8.19
Glutamic acid (g) 0.91 0.129 0.043 0.0 0.054 n/a 0.007 0.0 n/a 0.002 1.144 6.864
Glycine (g) 0.123 0.015 0.005 0.0 0.023 n/a 0.002 0.0 n/a 0.0 0.168 1.008
Proline (g) 0.148 0.015 0.002 0.0 0.017 n/a 0.001 0.0 n/a 0.001 0.183 1.098
Serine (g) 0.172 0.023 0.003 0.0 0.014 n/a 0.002 0.0 n/a 0.0 0.214 1.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.775 0.0 0.0 0.0 0.0 1.792 3.566 21.396
Trans Fat (g) n/a n/a n/a n/a 0.005 n/a n/a n/a n/a n/a 0.005 0.03
Saturated Fat (g) 0.049 0.015 0.007 1.243 0.217 0.0 0.001 0.0 0.002 0.428 1.961 11.766
Phytosterols (mg) 12.3 n/a 2.475 19.89 n/a n/a n/a 0.0 0.161 n/a 34.826 208.956
Monounsaturated Fat (g) 0.0 0.008 0.002 6.566 0.291 0.0 0.0 0.0 0.002 0.175 7.044 42.264
Polyunsaturated (g) 0.098 0.053 0.003 0.947 0.088 0.0 0.002 0.0 0.002 0.025 1.219 7.314