Receta Oven Roasted Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 79.88g	turnip 16.47g	carrots 18.99g	onion 16.5g	olive oil 9.0g	basil 0.28g	lemon juice 2.54g	garlic 1.74g	salt 1.0g	pepper 0.18g	Total Per Serving	Total for Recipe
Protein (g)	1.61	0.15	0.18	0.18	0.0	0.01	0.01	0.11	0.0	0.02	2.27	13.62
Total Fat (g)	0.07	0.02	0.05	0.02	9.0	0.0	0.0	0.01	0.0	0.01	9.17	55.02
Carbohydrates (g)	13.95	1.06	1.82	1.54	0.0	0.01	0.22	0.58	0.0	0.11	19.29	115.74
Ash (g)	0.86	0.12	0.18	0.06	0.0	0.0	0.01	0.03	1.0	0.01	2.26	13.56
Calories (kcal)	61.504	4.612	7.785	6.6	79.56	0.065	0.635	2.593	0.0	0.446	163.799	982.794
Starch (g)	12.33	n/a	0.27	0.0	n/a	n/a	n/a	n/a	n/a	n/a	12.6	75.6
Sucrose (g)	0.14	n/a	0.68	0.16	n/a	0.0	n/a	n/a	n/a	n/a	0.98	5.88
Glucose (dextrose) (g)	0.26	n/a	0.11	0.33	n/a	0.0	n/a	n/a	n/a	n/a	0.7	4.2
Fructose (g)	0.22	n/a	0.1	0.21	n/a	0.0	n/a	n/a	n/a	n/a	0.53	3.18
Lactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	63.37	15.13	16.76	14.7	0.0	0.26	2.31	1.02	0.0	0.02	113.58	681.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.62	0.63	0.9	0.7	0.0	0.0	0.06	0.02	0.0	0.0	2.93	17.58
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	0.3	0.5	0.3	0.0	0.0	0.0	0.0	0.0	0.0	3.0	18.0
Calcium (mg)	9.585	4.941	6.266	3.795	0.09	0.5	0.178	3.149	0.24	0.765	29.509	177.054
Iron (mg)	0.62	0.05	0.06	0.03	0.05	0.01	0.0	0.03	0.0	0.05	0.91	5.46
Magnesium (mg)	18.371	1.812	2.278	1.65	0.0	0.181	0.153	0.435	0.01	0.34	25.229	151.374
Phosphorus (mg)	45.529	4.447	6.645	4.785	0.0	0.158	0.153	2.662	0.0	0.303	64.682	388.092
Potassium (mg)	336.274	31.458	60.757	24.09	0.09	0.834	3.152	6.977	0.08	2.203	465.915	2795.49
Sodium (mg)	4.793	11.035	13.101	0.66	0.18	0.011	0.025	0.296	387.58	0.077	417.758	2506.548
Zinc (mg)	0.23	0.04	0.05	0.03	0.0	0.0	0.0	0.02	0.0	0.0	0.38	2.28
Copper (mg)	0.088	0.015	0.009	0.007	0.0	0.001	0.001	0.005	0.0	0.002	0.128	0.768
Manganese (mg)	0.12	0.021	0.027	0.021	0.0	0.003	0.0	0.029	0.001	0.01	0.233	1.398
Selenium (mcg)	0.2	0.1	0.0	0.1	0.0	0.0	0.0	0.2	0.0	0.0	0.7	4.2
Vitamin A, IU (IU)	1.598	0.0	3171.913	0.33	0.0	14.911	0.508	0.157	0.0	0.523	3189.939	19139.634
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	158.539	0.0	0.0	0.746	0.025	0.0	0.0	0.026	159.337	956.022
Beta Carotene (mcg)	0.799	0.0	1573.045	0.165	0.0	8.881	0.076	0.087	0.0	0.273	1583.327	9499.962
Vitamin E (mg)	0.01	0.0	0.13	0.0	1.29	0.0	0.0	0.0	0.0	0.0	1.44	8.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.19	0.0	0.0	0.0	0.0	0.0	0.0	0.011	0.2	1.2
Lutein + zeaxanthin (mcg)	6.39	0.0	48.606	0.66	0.0	15.971	0.229	0.278	0.0	0.359	72.492	434.952
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.01	0.0	n/a	n/a	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.07	0.0	n/a	n/a	n/a	0.01	0.08	0.48
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	15.7	3.5	1.1	1.2	0.0	0.1	1.2	0.5	0.0	0.0	23.3	139.8
Thiamin (mg)	0.064	0.007	0.013	0.008	0.0	0.0	0.001	0.003	0.0	0.0	0.097	0.582
Riboflavin (mg)	0.024	0.005	0.011	0.005	0.0	0.0	0.0	0.002	0.0	0.0	0.048	0.288
Niacin (mg)	0.839	0.066	0.186	0.02	0.0	0.003	0.003	0.012	0.0	0.002	1.13	6.78
Pantothenic acid (mg)	0.24	0.033	0.051	0.02	0.0	0.001	0.003	0.01	0.0	n/a	0.357	2.142
Vitamin B-6 (mg)	0.24	0.015	0.027	0.02	0.0	0.0	0.001	0.022	0.0	0.001	0.325	1.95
Folate (mcg)	12.78	2.47	3.607	3.135	0.0	0.192	0.33	0.052	0.0	0.018	22.585	135.51
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.7	1.8	1.7	1.0	0.0	0.0	0.1	0.4	0.0	0.0	14.8	88.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.002	0.002	0.002	0.0	0.0	n/a	0.001	0.0	n/a	0.03	0.18
Threonine (g)	0.064	0.005	0.036	0.003	0.0	0.0	n/a	0.003	0.0	n/a	0.111	0.666
Isoleucine (g)	0.064	0.007	0.015	0.002	0.0	0.0	n/a	0.004	0.0	n/a	0.091	0.546
Leucine (g)	0.096	0.005	0.019	0.005	0.0	0.001	n/a	0.005	0.0	n/a	0.131	0.786
Lysine (g)	0.104	0.007	0.019	0.007	0.0	0.0	n/a	0.005	0.0	n/a	0.141	0.846
Methionine (g)	0.024	0.002	0.004	0.0	0.0	0.0	n/a	0.001	0.0	n/a	0.031	0.186
Cystine (g)	0.024	0.002	0.015	0.0	0.0	0.0	n/a	0.001	0.0	n/a	0.042	0.252
Phenylalanine (g)	0.072	0.003	0.011	0.005	0.0	0.0	n/a	0.003	0.0	n/a	0.095	0.57
Tyrosine (g)	0.064	0.002	0.008	0.002	0.0	0.0	n/a	0.001	0.0	n/a	0.076	0.456
Valine (g)	0.096	0.005	0.013	0.003	0.0	0.0	n/a	0.005	0.0	n/a	0.123	0.738
Arginine (g)	0.08	0.003	0.017	0.017	0.0	0.0	n/a	0.011	0.0	n/a	0.128	0.768
Histidine (g)	0.04	0.002	0.008	0.002	0.0	0.0	n/a	0.002	0.0	n/a	0.053	0.318
Alanine (g)	0.048	0.007	0.021	0.003	0.0	0.0	n/a	0.002	0.0	n/a	0.081	0.486
Aspartic acid (g)	0.407	0.01	0.036	0.015	0.0	0.001	n/a	0.009	0.0	n/a	0.478	2.868
Glutamic acid (g)	0.28	0.021	0.07	0.043	0.0	0.001	n/a	0.014	0.0	n/a	0.429	2.574
Glycine (g)	0.048	0.005	0.009	0.005	0.0	0.0	n/a	0.003	0.0	n/a	0.071	0.426
Proline (g)	0.056	0.005	0.009	0.002	0.0	0.0	n/a	0.002	0.0	n/a	0.074	0.444
Serine (g)	0.072	0.005	0.009	0.003	0.0	0.0	n/a	0.003	0.0	n/a	0.093	0.558
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	0.002	0.008	0.007	1.243	0.0	0.0	0.002	0.0	0.002	1.286	7.716
Phytosterols (mg)	3.994	1.153	n/a	2.475	19.89	n/a	n/a	n/a	0.0	0.161	27.673	166.038
Monounsaturated Fat (g)	0.0	0.002	0.002	0.002	6.566	0.0	0.0	0.0	0.0	0.002	6.574	39.444
Polyunsaturated (g)	0.032	0.008	0.023	0.003	0.947	0.001	0.0	0.004	0.0	0.002	1.02	6.12