Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
89.79g 		bell peppers
32.53g 		potatoes
53.25g 		onions
33.0g 		eggplant
117.43g 		garlics
2.61g 		olive oil
12.0g 		salt
0.0g 		basil
1.28g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.32 1.08 0.36 1.19 0.17 0.0 n/a 0.04 3.94 23.64
Total Fat (g) 0.18 0.1 0.05 0.03 0.22 0.01 12.0 n/a 0.01 12.6 75.6
Carbohydrates (g) 3.52 1.96 9.3 3.08 6.69 0.86 0.0 n/a 0.03 25.46 152.76
Ash (g) 0.45 0.15 0.58 0.12 0.82 0.04 0.0 n/a 0.02 2.17 13.02
Calories (kcal) 16.162 10.083 41.003 13.2 28.183 3.889 106.08 n/a 0.294 218.893 1313.358
Starch (g) 0.0 0.0 8.22 0.0 n/a n/a n/a n/a n/a 8.22 49.32
Sucrose (g) 0.0 0.0 0.09 0.33 n/a n/a n/a n/a 0.0 0.42 2.52
Glucose (dextrose) (g) 1.12 0.63 0.18 0.65 n/a n/a n/a n/a 0.0 2.58 15.48
Fructose (g) 1.23 0.74 0.14 0.43 n/a n/a n/a n/a 0.0 2.53 15.18
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 84.85 29.99 42.25 29.41 108.52 1.53 0.0 n/a 1.18 297.72 1786.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.36 1.37 0.42 1.4 2.76 0.03 0.0 n/a 0.0 8.33 49.98
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.7 1.2 0.6 4.0 0.1 0.0 n/a 0.0 7.6 45.6
Calcium (mg) 8.979 2.277 6.39 7.59 10.569 4.724 0.12 n/a 2.266 42.914 257.484
Iron (mg) 0.24 0.14 0.42 0.07 0.28 0.04 0.07 n/a 0.04 1.3 7.8
Magnesium (mg) 9.877 3.903 12.248 3.3 16.44 0.653 0.0 n/a 0.819 47.239 283.434
Phosphorus (mg) 21.549 8.457 30.353 9.57 29.357 3.993 0.0 n/a 0.717 103.995 623.97
Potassium (mg) 212.794 68.631 224.183 48.18 270.085 10.466 0.12 n/a 3.776 838.236 5029.416
Sodium (mg) 4.489 1.301 3.195 1.32 2.349 0.444 0.24 n/a 0.051 13.389 80.334
Zinc (mg) 0.15 0.08 0.15 0.06 0.19 0.03 0.0 n/a 0.01 0.67 4.02
Copper (mg) 0.054 0.007 0.059 0.013 0.094 0.008 0.0 n/a 0.005 0.239 1.434
Manganese (mg) 0.099 0.036 0.08 0.043 0.294 0.044 0.0 n/a 0.015 0.609 3.654
Selenium (mcg) 0.0 0.0 0.2 0.2 0.4 0.4 0.0 n/a 0.0 1.1 6.6
Vitamin A, IU (IU) 747.923 1018.41 1.065 0.66 31.706 0.235 0.0 n/a 67.52 1867.518 11205.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 37.71 51.067 0.0 0.0 1.174 0.0 0.0 n/a 3.379 93.331 559.986
Beta Carotene (mcg) 403.142 528.233 0.533 0.33 18.789 0.131 0.0 n/a 40.218 991.374 5948.244
Vitamin E (mg) 0.48 0.51 0.01 0.01 0.35 0.0 1.72 n/a 0.01 3.1 18.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2310.211 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2310.211 13861.266
Lutein + zeaxanthin (mcg) 110.438 16.589 4.26 1.32 0.0 0.418 0.0 n/a 72.32 205.344 1232.064
Tocopherol, beta (mg) 0.01 0.02 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.11 0.05 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.25 1.5
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 11.4 41.5 10.5 2.4 2.6 0.8 0.0 n/a 0.2 69.5 417.0
Thiamin (mg) 0.036 0.016 0.043 0.017 0.047 0.005 0.0 n/a 0.0 0.164 0.984
Riboflavin (mg) 0.018 0.029 0.016 0.01 0.047 0.003 0.0 n/a 0.001 0.124 0.744
Niacin (mg) 0.53 0.319 0.559 0.04 0.763 0.018 0.0 n/a 0.012 2.24 13.44
Pantothenic acid (mg) 0.081 0.104 0.16 0.04 0.329 0.016 0.0 n/a 0.003 0.731 4.386
Vitamin B-6 (mg) 0.072 0.094 0.16 0.04 0.094 0.032 0.0 n/a 0.002 0.494 2.964
Folate (mcg) 13.468 14.962 8.52 6.27 25.834 0.078 0.0 n/a 0.87 70.003 420.018
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 6.0 1.8 6.4 2.0 8.1 0.6 0.0 n/a 0.1 25.2 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.009 0.003 0.016 0.003 0.012 0.002 0.0 n/a 0.001 0.046 0.276
Threonine (g) 0.027 0.013 0.043 0.007 0.047 0.004 0.0 n/a 0.001 0.142 0.852
Isoleucine (g) 0.018 0.007 0.043 0.003 0.059 0.006 0.0 n/a 0.001 0.136 0.816
Leucine (g) 0.027 0.013 0.064 0.01 0.07 0.008 0.0 n/a 0.002 0.195 1.17
Lysine (g) 0.027 0.013 0.069 0.013 0.059 0.007 0.0 n/a 0.001 0.19 1.14
Methionine (g) 0.009 0.003 0.016 0.0 0.012 0.002 0.0 n/a 0.001 0.043 0.258
Cystine (g) 0.009 0.007 0.016 0.0 0.012 0.002 0.0 n/a 0.0 0.045 0.27
Phenylalanine (g) 0.063 0.016 0.048 0.01 0.047 0.005 0.0 n/a 0.002 0.19 1.14
Tyrosine (g) 0.009 0.003 0.043 0.003 0.035 0.002 0.0 n/a 0.001 0.096 0.576
Valine (g) 0.018 0.01 0.064 0.007 0.059 0.008 0.0 n/a 0.002 0.166 0.996
Arginine (g) 0.018 0.013 0.053 0.033 0.07 0.016 0.0 n/a 0.002 0.206 1.236
Histidine (g) 0.009 0.007 0.027 0.003 0.023 0.003 0.0 n/a 0.001 0.072 0.432
Alanine (g) 0.027 0.01 0.032 0.007 0.059 0.003 0.0 n/a 0.002 0.139 0.834
Aspartic acid (g) 0.126 0.091 0.272 0.03 0.188 0.013 0.0 n/a 0.004 0.723 4.338
Glutamic acid (g) 0.386 0.068 0.186 0.086 0.223 0.021 0.0 n/a 0.004 0.974 5.844
Glycine (g) 0.018 0.01 0.032 0.01 0.047 0.005 0.0 n/a 0.002 0.123 0.738
Proline (g) 0.018 0.007 0.037 0.003 0.047 0.003 0.0 n/a 0.001 0.116 0.696
Serine (g) 0.027 0.016 0.048 0.007 0.047 0.005 0.0 n/a 0.001 0.151 0.906
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.01 0.016 0.013 0.035 0.002 1.657 n/a 0.001 1.761 10.566
Phytosterols (mg) 6.285 n/a 2.663 4.95 8.22 n/a 26.52 n/a n/a 48.638 291.828
Monounsaturated Fat (g) 0.027 0.0 0.0 0.003 0.023 0.0 8.755 n/a 0.001 8.81 52.86
Polyunsaturated (g) 0.072 0.023 0.021 0.007 0.094 0.007 1.262 n/a 0.005 1.49 8.94