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Receta Oven Roasted Vegetables With Garlic - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x parsnips peeled and quartered
6 x shallots peeled, halved
1 lrg garlic bulbs separated & peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		parsnips
0.0g 		carrots
54.29g 		shallots
0.0g 		onions
41.44g 		rosemary
0.55g 		thyme
0.45g 		olive oil
4.5g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.5 n/a 0.33 0.03 0.04 0.0 0.02 0.92 5.52
Total Fat (g) n/a 0.13 n/a 0.03 0.08 0.03 4.5 1.92 6.7 40.2
Carbohydrates (g) n/a 5.2 n/a 3.13 0.35 0.29 0.0 0.0 8.97 53.82
Ash (g) n/a 0.53 n/a 0.14 0.04 0.05 0.0 0.05 0.81 4.86
Calories (kcal) n/a 22.259 n/a 13.261 1.821 1.242 39.78 16.969 95.331 571.986
Starch (g) n/a 0.78 n/a 0.0 n/a n/a n/a n/a 0.78 4.68
Sucrose (g) n/a 1.95 n/a 0.3 n/a n/a n/a n/a 2.25 13.5
Glucose (dextrose) (g) n/a 0.32 n/a 0.94 n/a n/a n/a n/a 1.26 7.56
Fructose (g) n/a 0.3 n/a 0.84 n/a n/a n/a n/a 1.14 6.84
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 47.93 n/a 37.81 0.05 0.04 0.0 0.38 86.2 517.2
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.57 n/a 2.08 n/a 0.01 0.0 0.0 4.66 27.96
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.5 n/a 0.4 0.2 0.2 0.0 0.0 2.3 13.8
Calcium (mg) n/a 17.916 n/a 8.288 7.04 8.505 0.045 0.568 42.362 254.172
Iron (mg) n/a 0.16 n/a 0.11 0.16 0.56 0.03 0.0 1.01 6.06
Magnesium (mg) n/a 6.515 n/a 3.73 1.21 0.99 0.0 0.047 12.492 74.952
Phosphorus (mg) n/a 19.002 n/a 11.189 0.385 0.905 0.0 0.568 32.048 192.288
Potassium (mg) n/a 173.728 n/a 49.314 5.253 3.663 0.045 0.568 232.57 1395.42
Sodium (mg) n/a 37.46 n/a 3.315 0.275 0.248 0.09 13.632 55.02 330.12
Zinc (mg) n/a 0.13 n/a 0.05 0.02 0.03 0.0 0.0 0.23 1.38
Copper (mg) n/a 0.027 n/a 0.025 0.003 0.004 0.0 0.0 0.059 0.354
Manganese (mg) n/a 0.076 n/a 0.033 0.01 0.035 0.0 0.0 0.155 0.93
Selenium (mcg) n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) n/a 9069.687 n/a 0.414 17.204 17.1 0.0 59.143 9163.549 54981.294
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 15.88 15.88 95.28
Vitamin A, RAE (mcg_RAE) n/a 453.322 n/a 0.0 0.858 0.855 0.0 16.188 471.223 2827.338
Beta Carotene (mcg) n/a 4497.927 n/a 0.414 n/a 10.188 0.0 3.739 4512.268 27073.608
Vitamin E (mg) n/a 0.36 n/a 0.01 n/a 0.03 0.65 0.05 1.1 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.325 1.325 7.95
Lycopene (mcg) n/a 0.543 n/a 0.0 n/a 0.0 0.0 0.0 0.543 3.258
Lutein + zeaxanthin (mcg) n/a 138.982 n/a 2.486 n/a 3.879 0.0 0.0 145.348 872.088
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.04 0.0 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 3.2 n/a 2.0 0.3 0.2 0.0 0.0 5.8 34.8
Thiamin (mg) n/a 0.038 n/a 0.017 0.003 0.002 0.0 0.0 0.06 0.36
Riboflavin (mg) n/a 0.033 n/a 0.008 0.002 0.002 0.0 0.001 0.046 0.276
Niacin (mg) n/a 0.532 n/a 0.054 0.006 0.022 0.0 0.001 0.615 3.69
Pantothenic acid (mg) n/a 0.147 n/a 0.041 n/a n/a 0.0 0.003 0.191 1.146
Vitamin B-6 (mg) n/a 0.076 n/a 0.054 0.01 0.002 0.0 0.0 0.142 0.852
Folate (mcg) n/a 10.315 n/a 9.531 1.689 1.233 0.0 0.071 22.839 137.034
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 4.8 n/a 2.3 n/a 0.2 0.0 0.4 7.7 46.2
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a 0.004 n/a 0.001 0.0 0.0 0.011 0.066
Threonine (g) n/a 0.103 n/a 0.008 n/a 0.001 0.0 0.001 0.114 0.684
Isoleucine (g) n/a 0.043 n/a 0.004 n/a 0.002 0.0 0.001 0.051 0.306
Leucine (g) n/a 0.054 n/a 0.012 n/a 0.002 0.0 0.002 0.071 0.426
Lysine (g) n/a 0.054 n/a 0.012 n/a 0.001 0.0 0.002 0.069 0.414
Methionine (g) n/a 0.011 n/a 0.004 n/a n/a 0.0 0.0 0.015 0.09
Cystine (g) n/a 0.043 n/a 0.004 n/a n/a 0.0 0.0 0.048 0.288
Phenylalanine (g) n/a 0.033 n/a 0.008 n/a n/a 0.0 0.001 0.042 0.252
Tyrosine (g) n/a 0.022 n/a 0.004 n/a n/a 0.0 0.001 0.027 0.162
Valine (g) n/a 0.038 n/a 0.008 n/a 0.002 0.0 0.001 0.05 0.3
Arginine (g) n/a 0.049 n/a 0.046 n/a n/a 0.0 0.001 0.095 0.57
Histidine (g) n/a 0.022 n/a 0.004 n/a n/a 0.0 0.0 0.026 0.156
Alanine (g) n/a 0.06 n/a 0.008 n/a n/a 0.0 0.001 0.069 0.414
Aspartic acid (g) n/a 0.103 n/a 0.029 n/a n/a 0.0 0.001 0.134 0.804
Glutamic acid (g) n/a 0.201 n/a 0.075 n/a n/a 0.0 0.004 0.28 1.68
Glycine (g) n/a 0.027 n/a 0.008 n/a n/a 0.0 0.0 0.036 0.216
Proline (g) n/a 0.027 n/a 0.008 n/a n/a 0.0 0.002 0.037 0.222
Serine (g) n/a 0.027 n/a 0.008 n/a n/a 0.0 0.001 0.037 0.222
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.088 5.088 30.528
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.022 n/a n/a 0.041 0.012 0.621 1.216 1.912 11.472
Phytosterols (mg) n/a n/a n/a n/a 0.319 0.734 9.945 n/a 10.998 65.988
Monounsaturated Fat (g) n/a 0.005 n/a n/a 0.017 0.002 3.283 0.497 3.805 22.83
Polyunsaturated (g) n/a 0.065 n/a n/a 0.013 0.005 0.473 0.072 0.629 3.774