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Receta Oven Roasted Zucchini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
279.3g 		olive oil
3.38g 		kosher salt
0.75g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 3.38 0.0 0.0 0.03 3.41 13.64
Total Fat (g) 0.5 3.38 0.0 0.01 3.89 15.56
Carbohydrates (g) 9.36 0.0 0.0 0.17 9.53 38.12
Ash (g) 1.73 0.0 0.75 0.01 2.49 9.96
Calories (kcal) 44.688 29.835 0.0 0.669 75.192 300.768
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) 2.09 n/a n/a n/a 2.09 8.36
Fructose (g) 2.65 n/a n/a n/a 2.65 10.6
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 264.33 0.0 0.0 0.03 264.36 1057.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.83 0.0 0.0 0.0 4.83 19.32
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.1 3.1 12.4
Calcium (mg) 41.895 0.034 0.18 1.147 43.256 173.024
Iron (mg) 0.98 0.02 0.0 0.08 1.07 4.28
Magnesium (mg) 47.481 0.0 0.008 0.509 47.998 191.992
Phosphorus (mg) 106.134 0.0 0.0 0.454 106.588 426.352
Potassium (mg) 731.766 0.034 0.06 3.305 735.165 2940.66
Sodium (mg) 27.93 0.068 290.685 0.116 318.798 1275.192
Zinc (mg) 0.81 0.0 0.0 0.0 0.81 3.24
Copper (mg) 0.14 0.0 0.0 0.003 0.143 0.572
Manganese (mg) 0.503 0.0 0.001 0.015 0.518 2.072
Selenium (mcg) 0.6 0.0 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 558.6 0.0 0.0 0.785 559.385 2237.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.93 0.0 0.0 0.039 27.969 111.876
Beta Carotene (mcg) 335.16 0.0 0.0 0.41 335.57 1342.28
Vitamin E (mg) 0.34 0.48 0.0 0.0 0.82 3.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 5935.125 0.0 0.0 0.538 5935.663 23742.652
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.01 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 47.5 0.0 0.0 0.1 47.5 190.0
Thiamin (mg) 0.14 0.0 0.0 0.0 0.14 0.56
Riboflavin (mg) 0.391 0.0 0.0 0.001 0.392 1.568
Niacin (mg) 1.369 0.0 0.0 0.003 1.372 5.488
Pantothenic acid (mg) 0.447 0.0 0.0 n/a 0.447 1.788
Vitamin B-6 (mg) 0.614 0.0 0.0 0.001 0.615 2.46
Folate (mcg) 80.997 0.0 0.0 0.026 81.023 324.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.5 0.0 0.0 0.0 26.6 106.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.0 n/a 0.028 0.112
Threonine (g) 0.084 0.0 0.0 n/a 0.084 0.336
Isoleucine (g) 0.112 0.0 0.0 n/a 0.112 0.448
Leucine (g) 0.196 0.0 0.0 n/a 0.196 0.784
Lysine (g) 0.196 0.0 0.0 n/a 0.196 0.784
Methionine (g) 0.056 0.0 0.0 n/a 0.056 0.224
Cystine (g) 0.028 0.0 0.0 n/a 0.028 0.112
Phenylalanine (g) 0.112 0.0 0.0 n/a 0.112 0.448
Tyrosine (g) 0.084 0.0 0.0 n/a 0.084 0.336
Valine (g) 0.14 0.0 0.0 n/a 0.14 0.56
Arginine (g) 0.14 0.0 0.0 n/a 0.14 0.56
Histidine (g) 0.084 0.0 0.0 n/a 0.084 0.336
Alanine (g) 0.168 0.0 0.0 n/a 0.168 0.672
Aspartic acid (g) 0.419 0.0 0.0 n/a 0.419 1.676
Glutamic acid (g) 0.363 0.0 0.0 n/a 0.363 1.452
Glycine (g) 0.14 0.0 0.0 n/a 0.14 0.56
Proline (g) 0.112 0.0 0.0 n/a 0.112 0.448
Serine (g) 0.14 0.0 0.0 n/a 0.14 0.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.112 0.466 0.0 0.003 0.58 2.32
Phytosterols (mg) n/a 7.459 0.0 0.242 7.7 30.8
Monounsaturated Fat (g) 0.028 2.462 0.0 0.003 2.493 9.972
Polyunsaturated (g) 0.223 0.355 0.0 0.003 0.581 2.324