Receta Oven Scones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. Basic scone bannock mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	egg 5.5g	milk 15.25g	Total Per Serving	Total for Recipe
Protein (g)	0.69	0.51	1.21	9.68
Total Fat (g)	0.55	0.15	0.69	5.52
Carbohydrates (g)	0.04	0.76	0.8	6.4
Ash (g)	0.05	0.11	0.16	1.28
Calories (kcal)	7.865	6.405	14.27	114.16
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	0.0	0.01	0.08
Glucose (dextrose) (g)	0.01	0.0	0.01	0.08
Fructose (g)	0.01	0.0	0.01	0.08
Lactose (g)	0.01	0.79	0.8	6.4
Maltose (g)	0.01	0.0	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	4.17	13.71	17.88	143.04
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.79	0.84	6.72
Galactose (g)	0.01	0.0	0.01	0.08
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	2.915	18.148	21.063	168.504
Iron (mg)	0.1	0.0	0.11	0.88
Magnesium (mg)	0.66	1.678	2.338	18.704
Phosphorus (mg)	10.505	14.488	24.993	199.944
Potassium (mg)	7.37	22.875	30.245	241.96
Sodium (mg)	7.7	6.71	14.41	115.28
Zinc (mg)	0.06	0.06	0.13	1.04
Copper (mg)	0.006	0.002	0.007	0.056
Manganese (mg)	0.002	0.0	0.002	0.016
Selenium (mcg)	1.7	0.5	2.2	17.6
Vitamin A, IU (IU)	26.785	29.89	56.675	453.4
Retinol (mcg)	7.645	8.845	16.49	131.92
Vitamin A, RAE (mcg_RAE)	7.7	8.845	16.545	132.36
Beta Carotene (mcg)	0.55	0.305	0.855	6.84
Vitamin E (mg)	0.05	0.0	0.05	0.4
Vitamin D (IU)	1.925	7.93	9.855	78.84
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.205	0.0	18.205	145.64
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	0.03	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.004	0.003	0.007	0.056
Riboflavin (mg)	0.026	0.029	0.055	0.44
Niacin (mg)	0.004	0.014	0.018	0.144
Pantothenic acid (mg)	0.079	0.055	0.134	1.072
Vitamin B-6 (mg)	0.008	0.006	0.014	0.112
Folate (mcg)	2.585	0.763	3.348	26.784
Vitamin B-12 (mcg)	0.07	0.07	0.14	1.12
Choline (mg)	13.8	2.7	16.5	132.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.006	0.015	0.12
Threonine (g)	0.031	0.014	0.045	0.36
Isoleucine (g)	0.037	0.029	0.066	0.528
Leucine (g)	0.06	0.058	0.118	0.944
Lysine (g)	0.05	0.044	0.094	0.752
Methionine (g)	0.021	0.012	0.033	0.264
Cystine (g)	0.015	0.018	0.033	0.264
Phenylalanine (g)	0.037	0.026	0.063	0.504
Tyrosine (g)	0.028	0.021	0.049	0.392
Valine (g)	0.047	0.034	0.081	0.648
Arginine (g)	0.045	0.015	0.06	0.48
Histidine (g)	0.017	0.012	0.029	0.232
Alanine (g)	0.041	0.017	0.057	0.456
Aspartic acid (g)	0.073	0.047	0.12	0.96
Glutamic acid (g)	0.092	0.119	0.211	1.688
Glycine (g)	0.024	0.009	0.033	0.264
Proline (g)	0.028	0.055	0.083	0.664
Serine (g)	0.053	0.032	0.085	0.68
Cholesterol (mg)	23.265	0.763	24.028	192.224
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.171	0.096	0.267	2.136
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.21	0.043	0.252	2.016
Polyunsaturated (g)	0.075	0.006	0.081	0.648