Receta Oven Shrimps And Cheese Fondue - Detailed Nutritional Facts

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Amount Per Serving
3 servings in recipe 		bread
83.33g 		eggs
82.13g 		milk
203.33g 		parsley
2.41g 		mustard
1.67g 		salt
2.0g 		cheese
75.33g 		onion
9.0g 		shrimp
157.73g 		Total Per Serving Total for Recipe
Protein (g) 6.37 10.33 6.85 0.07 0.07 0.0 18.76 0.1 32.03 74.59 223.77
Total Fat (g) 2.74 8.16 1.97 0.02 0.07 0.0 24.97 0.01 2.73 40.67 122.01
Carbohydrates (g) 42.18 0.63 10.15 0.15 0.09 0.0 0.96 0.84 1.44 56.44 169.32
Ash (g) 1.69 0.71 1.53 0.05 0.06 2.0 2.96 0.03 1.89 10.92 32.76
Calories (kcal) 221.667 117.451 85.4 0.866 1.117 0.0 303.593 3.6 167.19 900.884 2702.652
Starch (g) 33.84 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 33.85 101.55
Sucrose (g) 0.0 0.09 0.0 n/a 0.0 n/a 0.18 0.09 n/a 0.36 1.08
Glucose (dextrose) (g) 1.15 0.17 0.0 n/a 0.01 n/a n/a 0.18 n/a 1.51 4.53
Fructose (g) 1.53 0.09 0.0 n/a 0.0 n/a n/a 0.12 n/a 1.73 5.19
Lactose (g) 0.0 0.09 10.57 n/a 0.0 n/a 0.17 0.0 n/a 10.84 32.52
Maltose (g) 0.92 0.09 0.0 n/a 0.0 n/a 0.11 0.0 n/a 1.12 3.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.37 62.29 182.84 2.11 1.38 0.0 27.69 8.02 119.65 434.34 1303.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.59 0.63 10.57 0.02 0.01 0.0 0.39 0.38 0.0 15.61 46.83
Galactose (g) 0.0 0.09 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.09 0.27
Dietary Fiber (g) 2.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 2.3 6.9
Calcium (mg) 125.833 43.531 241.967 3.321 0.967 0.48 543.153 2.07 82.018 1043.34 3130.02
Iron (mg) 3.12 1.5 0.06 0.15 0.03 0.01 0.51 0.02 3.8 9.19 27.57
Magnesium (mg) 19.167 9.856 22.367 1.203 0.817 0.02 21.093 0.9 58.359 133.782 401.346
Phosphorus (mg) 82.5 156.875 193.167 1.396 1.767 0.0 385.707 2.61 323.34 1147.36 3442.08
Potassium (mg) 83.333 110.059 305.0 13.333 2.3 0.16 73.827 13.14 291.794 892.946 2678.838
Sodium (mg) 567.5 114.987 89.467 1.348 18.917 775.16 467.82 0.36 233.435 2268.993 6806.979
Zinc (mg) 0.62 0.91 0.85 0.03 0.01 0.0 2.34 0.02 1.75 6.53 19.59
Copper (mg) 0.208 0.082 0.02 0.004 0.002 0.001 0.023 0.004 0.41 0.753 2.259
Manganese (mg) 0.4 0.033 0.0 0.004 0.007 0.002 0.008 0.012 0.079 0.544 1.632
Selenium (mcg) 14.4 26.0 6.7 0.0 0.5 0.0 10.5 0.0 59.9 118.2 354.6
Vitamin A, IU (IU) 0.0 399.989 398.533 202.738 1.183 0.0 754.84 0.18 283.908 2041.372 6124.116
Retinol (mcg) 0.0 114.165 117.933 0.0 0.0 0.0 194.36 0.0 85.172 511.631 1534.893
Vitamin A, RAE (mcg_RAE) 0.0 114.987 117.933 10.132 0.067 0.0 199.633 0.0 85.172 527.924 1583.772
Beta Carotene (mcg) 0.0 8.213 4.067 121.633 0.483 0.0 64.033 0.09 0.0 198.52 595.56
Vitamin E (mg) 0.18 0.8 0.02 0.02 0.01 0.0 0.22 0.0 1.73 2.98 8.94
Vitamin D (IU) n/a 28.747 105.733 n/a n/a n/a 9.04 n/a 239.745 383.265 1149.795
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.667 271.861 0.0 133.835 0.3 0.0 0.0 0.36 0.0 443.023 1329.069
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.06
Tocopherol, gamma (mg) n/a 0.41 0.0 0.01 0.03 n/a 0.0 0.0 0.16 0.62 1.86
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.06
Vitamin C (mg) 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.7 3.2 7.0 21.0
Thiamin (mg) 0.383 0.057 0.041 0.002 0.006 0.0 0.023 0.005 0.047 0.564 1.692
Riboflavin (mg) 0.275 0.394 0.386 0.002 0.001 0.0 0.286 0.003 0.047 1.395 4.185
Niacin (mg) 3.658 0.057 0.183 0.032 0.009 0.0 0.06 0.011 4.022 8.032 24.096
Pantothenic acid (mg) 0.167 1.183 0.732 0.01 0.005 0.0 0.309 0.011 0.442 2.857 8.571
Vitamin B-6 (mg) 0.067 0.115 0.081 0.002 0.001 0.0 0.053 0.011 0.158 0.487 1.461
Folate (mcg) 92.5 38.603 10.167 3.658 0.117 0.0 13.56 1.71 4.732 165.046 495.138
Vitamin B-12 (mcg) 0.0 1.06 0.89 0.0 0.0 0.0 0.63 0.0 1.83 4.41 13.23
Choline (mg) 12.2 206.2 36.0 0.3 0.4 0.0 12.4 0.5 127.6 395.7 1187.1
Folic acid (mcg) 71.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.667 215.001
Tryptophan (g) 0.075 0.14 0.081 0.001 0.0 0.0 0.241 0.001 0.442 0.981 2.943
Threonine (g) 0.192 0.46 0.183 0.003 0.003 0.0 0.67 0.002 1.293 2.806 8.418
Isoleucine (g) 0.25 0.55 0.386 0.003 0.003 0.0 1.168 0.001 1.561 3.922 11.766
Leucine (g) 0.442 0.895 0.773 0.005 0.005 0.0 1.8 0.003 2.539 6.462 19.386
Lysine (g) 0.167 0.747 0.59 0.004 0.005 0.0 1.559 0.004 2.792 5.867 17.601
Methionine (g) 0.117 0.312 0.163 0.001 0.001 0.0 0.49 0.0 0.899 1.982 5.946
Cystine (g) 0.133 0.222 0.244 0.0 0.001 0.0 0.098 0.0 0.363 1.061 3.183
Phenylalanine (g) 0.308 0.559 0.346 0.004 0.003 0.0 0.987 0.003 1.356 3.565 10.695
Tyrosine (g) 0.183 0.411 0.285 0.002 0.002 0.0 0.904 0.001 1.073 2.86 8.58
Valine (g) 0.283 0.706 0.447 0.004 0.003 0.0 1.251 0.002 1.514 4.211 12.633
Arginine (g) 0.233 0.673 0.203 0.003 0.004 0.0 0.708 0.009 2.808 4.642 13.926
Histidine (g) 0.142 0.255 0.163 0.001 0.002 0.0 0.655 0.001 0.647 1.865 5.595
Alanine (g) 0.217 0.608 0.224 0.005 0.003 0.0 0.527 0.002 1.814 3.399 10.197
Aspartic acid (g) 0.3 1.092 0.63 0.007 0.007 0.0 1.205 0.008 3.312 6.562 19.686
Glutamic acid (g) 2.058 1.38 1.586 0.006 0.013 0.0 4.588 0.023 5.473 15.127 45.381
Glycine (g) 0.225 0.353 0.122 0.004 0.004 0.0 0.324 0.003 1.94 2.974 8.922
Proline (g) 0.683 0.419 0.732 0.005 0.006 0.0 2.117 0.001 1.057 5.02 15.06
Serine (g) 0.308 0.797 0.427 0.003 0.004 0.0 1.1 0.002 1.262 3.902 11.706
Cholesterol (mg) 0.0 347.424 10.167 0.0 0.0 0.0 79.1 0.0 239.745 676.435 2029.305
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.6 2.546 1.281 0.003 0.004 0.0 15.888 0.004 0.52 20.846 62.538
Phytosterols (mg) 0.0 n/a n/a 0.12 n/a 0.0 n/a 1.35 n/a 1.47 4.41
Monounsaturated Fat (g) 0.567 3.129 0.569 0.007 0.044 0.0 7.074 0.001 0.394 11.785 35.355
Polyunsaturated (g) 1.133 1.117 0.081 0.003 0.016 0.0 0.708 0.002 1.057 4.117 12.351